What causes dry skin, and how can it be treated naturally?

Question

For the past few weeks, I’ve been dealing with dry skin, and no matter how much moisturizer I use, it still feels rough and flaky. I don’t know if it’s caused by the weather, my diet, or something else.

What exactly causes dry skin, and why does it happen more in some people than others? Does cold weather, low humidity, or harsh soaps make it worse? Also, can underlying health conditions like thyroid problems or dehydration lead to dry skin?

I also want to know the best natural treatments for dry skin. Do coconut oil, aloe vera, or Ayurvedic remedies help hydrate the skin without making it greasy? Also, are there foods or supplements that improve skin moisture from the inside out?

If anyone has struggled with dry skin, what worked best for you? Did changing your skincare routine or diet make a difference?

Dr. Harsha Joy · Accepted Answer

Dry skin can be caused by a variety of factors, including environmental conditions like cold weather, low humidity, and harsh soaps that strip the skin of its natural oils. For some people, genetics play a role, making their skin more prone to dryness. Underlying health conditions, such as thyroid problems, dehydration, or even eczema, can also lead to dry skin. Ayurveda recommends using natural oils like coconut oil, which has moisturizing properties without being too greasy, and aloe vera, which soothes and hydrates the skin. Incorporating foods rich in omega-3 fatty acids, like flaxseeds, walnuts, and oily fish, can improve skin moisture from within. Drinking plenty of water and using herbal supplements like Ashwagandha or Guggul can support skin health. A gentle skincare routine, avoiding harsh chemicals, and using natural oils or creams can help maintain hydration.

What causes dry skin, and how can it be treated naturally? - #14723

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