What is creatine monohydrate, and how does it enhance athletic performance?

Question

I’ve been hearing a lot about creatine monohydrate in fitness circles, but I’m not sure exactly what it does or how it benefits athletic performance. I know it’s a supplement, but why is it so popular among bodybuilders and athletes?

What is creatine monohydrate, and how does it improve exercise performance? I read that it helps increase energy for short bursts of activity—how does it affect the muscles during high-intensity workouts like weightlifting or sprinting? Also, how does creatine monohydrate help with muscle recovery, and is it safe for long-term use?

I also want to know if creatine monohydrate has any side effects. Can it cause water retention or digestive discomfort, and are there any risks if you take too much? Can it be used alongside other supplements, or are there interactions to be cautious of?

If anyone has used creatine monohydrate, how did it help with your training goals? Did you notice improvements in strength, endurance, or muscle growth?

Dr. Harsha Joy · Accepted Answer

Creatine monohydrate is a natural compound found in muscle cells, and it helps to rapidly regenerate ATP, the primary energy source during short bursts of high-intensity activities like weightlifting and sprinting. This allows for improved strength, endurance, and performance. Creatine also helps with muscle recovery by reducing damage and inflammation. It’s generally safe for long-term use in recommended doses, but excessive amounts can lead to water retention or digestive issues. Ayurveda emphasizes balance, and while creatine can support muscle performance, it's important to maintain hydration and a balanced diet to prevent imbalances.

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