What Is the Pulmonary Artery and How Can Ayurveda Help in Supporting Its Health?

Question

Recently, I learned about the pulmonary artery after undergoing some heart and lung tests. The doctor explained that the pulmonary artery carries blood from the heart to the lungs, where it gets oxygenated, and I’ve been worried because I was told I might have some irregularities in its function. My blood pressure has been slightly elevated, and I’ve noticed some shortness of breath and chest discomfort, especially when exercising or after eating heavy meals.

I’ve read that the health of the pulmonary artery can impact overall circulation and lung health, and I’m curious about how Ayurveda might help in strengthening this artery and improving circulation. Are there Ayurvedic herbs or treatments that can promote healthy blood flow to the lungs and prevent issues with the pulmonary artery?

I’ve heard that herbs like Ashwagandha, Arjuna, and Guggulu can support cardiovascular health—could these herbs help in strengthening the pulmonary artery and improve my overall heart and lung function? Are there also specific lifestyle changes or breathing exercises recommended in Ayurveda to improve lung health and circulation?

Has anyone here experienced issues with the pulmonary artery and found relief through Ayurvedic methods? What herbs or practices helped improve your circulation and lung health?

Dr Sujal Patil · Accepted Answer

Ayurveda can offer holistic ways to support cardiovascular and lung health, including strengthening the pulmonary artery and improving circulation. Here are some recommendations:

Ayurvedic Herbs
Arjuna: Known for its heart-strengthening properties, it can improve circulation and support the pulmonary artery. Take it as a powder or in herbal teas.
Ashwagandha: Helps reduce stress and supports cardiovascular health, improving overall blood flow.
Guggulu: Aids in maintaining healthy blood vessels and supports cholesterol balance, promoting smooth circulation.
Breathing Exercises (Pranayama)
Anulom Vilom (Alternate Nostril Breathing): Improves oxygenation and calms the heart and lungs.
Bhastrika (Bellows Breath): Boosts lung capacity and circulation.
Diaphragmatic Breathing: Enhances oxygen delivery and relieves shortness of breath.
Lifestyle and Diet
Light, Heart-Healthy Diet: Include foods like garlic, turmeric, and pomegranates to support circulation. Avoid heavy, fried, or overly salty foods.
Daily Walks: Gentle exercise helps improve circulation and lung capacity without straining the heart.
Stress Management: Meditation and yoga reduce blood pressure and heart strain.

What Is the Pulmonary Artery and How Can Ayurveda Help in Supporting Its Health? - #14925

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