What Is Ranitidine Oral Solution IP and How Can Ayurveda Help in Managing Acid Reflux? - #14945

In Ayurveda, acid reflux is often related to an imbalance in the Pitta dosha, which governs digestion and metabolism. When Pitta is aggravated, it leads to excess heat and acidity in the stomach, causing discomfort and irritation. Ayurvedic remedies focus on cooling, soothing, and strengthening the digestive system without harsh chemicals. Herbs like Amla and Licorice are particularly beneficial for acid reflux; Amla is cooling and helps balance acid levels in the stomach, while Licorice can form a protective coating on the digestive tract and reduce inflammation. Ginger, although it’s stimulating, can help in moderation by promoting healthy digestion, but be cautious with it if your acidity is very high. Dietary recommendations in Ayurveda for acid reflux include avoiding spicy, greasy, and overly acidic foods, as these can aggravate Pitta. Focus on easily digestible, cooling foods such as rice, oatmeal, and steamed vegetables. Eating smaller meals more frequently and avoiding overeating is also key. Sipping warm water throughout the day can soothe the digestive system, and consuming buttermilk or coconut water can help cool and calm the stomach. Lifestyle changes are also important—eating slowly, avoiding lying down immediately after meals, and managing stress through meditation or yoga can support digestive health and reduce the risk of reflux. Many people find relief from these practices within a few weeks to a couple of months, but consistency and careful monitoring of diet and lifestyle are essential for long-term improvement. It’s always best to work with an Ayurvedic practitioner to tailor remedies to your specific needs and conditions.