Ranitidine oral solution IP for acid reflux can indeed offer quick relief by lowering stomach acid, but you’re right about being cautious of its long-term use. Headaches and dizziness can be bothersome side effects. Shifting your focus towards Ayurvedic remedies is definitely worth exploring. This approach is all about balancing your body’s doshas to tackle the root causes of conditions like acid reflux, or Amlapitta as we call it in Ayurveda.
In Ayurveda, herbs like Amla (Indian Gooseberry), Licorice, and Ginger are well-regarded for aiding digestion and reducing acidity. Amla helps balance Pitta, thanks to its cooling properties, and it’s rich in Vitamin C. A simple remedy is to consume Amla juice daily - just a bit, not more than 10-15 ml, first thing in the morning or 30 minutes before meals. Licorice is another excellent choice; it coats the stomach lining, offering relief from irritation. Try it as a tea or get it in powder form, around a teaspoon twice a day.
Ginger can be a bit tricky because it’s warming, but used sparingly, it aids digestion. A ginger tea could help, but keep it mild, mixing half teaspoon with warm water once a day.
Regarding your diet, you’re onto something—eating habits drastically affect reflux. Avoid overly spicy, acidic foods, caffeine, and alcohol. Eating smaller, more frequent meals can stabilize your digestive fire, or Agni. To sprinkle a bit of Ayurveda into your meals, add cumin, coriander, or fennel seeds to aid digestion.
A shift to Ayurvedic practices is gradual—it might take a few weeks to notice improvements. Consistency is key, though. I’d also say pay attention to stress which often gets tied up with digestion. Simple practices like yoga or meditation might surprise you with their effect on digestive health.
If you’re worried about symptoms, do consult with an Ayurvedic practitioner to tailor these suggestions specifically to your Prakriti. And always pair Ayurvedic approaches with regular check-ins with your healthcare provider to keep everything balanced.


