What Are the Ayurvedic Causes and Treatments for Steatorrhea? - #15089

It sounds like you’re dealing with a lot of discomfort, and I understand how frustrating these ongoing digestive issues can be. From the symptoms you’ve described—pale, greasy stools, bloating, and weight loss—it seems like your body may be struggling to properly digest and absorb fats. In Ayurveda, we would often associate this with weakened Agni (digestive fire) and potential imbalances in Pitta (which governs bile production and digestion) or Kapha (which can cause sluggish digestion and toxin buildup). To help restore balance, there are a few Ayurvedic remedies that may be helpful: Triphala: This gentle yet effective formula helps regulate digestion and detoxifies the system. Taking 1 teaspoon in warm water before bedtime can aid bowel function and improve nutrient absorption. Trikatu Churna: This combination of ginger, black pepper, and long pepper is great for boosting digestive fire and helping break down fats. You can take ¼ teaspoon with warm water before meals to improve digestion. Hingvastak Churna: Known for reducing bloating and gas, this blend supports fat digestion and can relieve discomfort. A small pinch with meals can help. Diet also plays a huge role. Avoiding heavy, oily, and fried foods, as well as excessive dairy, can reduce the strain on your digestive system. Warm, easily digestible meals—like soups, kichari (a rice and lentil dish), and steamed vegetables—are ideal. Incorporating digestive spices such as cumin, coriander, and fennel can also support better fat breakdown. Lastly, starting your day with warm lemon water may help stimulate bile flow and digestion, and gentle yoga or breathing exercises can further reduce bloating. It may take a few weeks to notice improvements, but with consistent changes, you should start feeling better soon. However, since steatorrhea can sometimes point to issues with the liver, pancreas, or gallbladder, it’s good to continue any medical evaluations your doctor has recommended. Let me know if you’d like more specific guidance or adjustments!