Is Jackfruit Healthy or Can It Cause Digestive Issues? - #15134

Thank you for sharing your concerns. Jackfruit is a nutritious fruit, but its impact on digestion can vary depending on your constitution (Prakriti) and how it’s consumed. In Ayurveda, ripe jackfruit is considered heating and can aggravate Pitta dosha, which may explain why you’re experiencing bloating, cramps, or loose stools, especially since you have mild acidity and reflux. The high fiber content can also be hard to digest for some people, especially when eaten in large portions or on an already sensitive stomach. To reduce digestive discomfort, try these suggestions: Eat in moderation: Avoid large portions at once to prevent overloading your digestive system with fiber and sugars. Timing matters: Eat jackfruit earlier in the day when your digestion is stronger, and avoid eating it late in the evening. Pair wisely: Eating jackfruit with a pinch of black salt or ginger can improve digestion and help reduce bloating or gas. Avoid during acid reflux flare-ups: Since jackfruit is heating, limit or avoid it during periods of heightened acidity. Regarding jackfruit seeds, they are highly nutritious but can be heavy to digest. It’s best to boil them and consume in small amounts with a dash of salt and cumin to make them easier on the stomach. If your symptoms persist or worsen, reducing your intake or pausing consumption for a few weeks may help identify if jackfruit is the main trigger.