Diet for psoriasis - #152

Hello Manojna An Ayurvedic diet for psoriasis focuses on balancing the doshas & Agni and which are often imbalanced in this skin condition, leading to inflammation, dryness, and scaling. Here's a typical dietary recommendation as prescribed: 1. Pitta and Kapha-Pacifying Diet: Avoid hot, spicy, and oily foods: These aggravate Pitta and worsen inflammation. Minimize fried foods, heavy oils, and chilies. Include cooling, bitter, and astringent foods: Green leafy vegetables, bitter gourd, and herbs like neem help pacify Pitta and purify the blood. Limit sour and salty foods: These increase Pitta and Kapha, potentially worsening psoriasis symptoms. Reduce pickles, yogurt, and salty snacks. 2. Emphasize Whole Grains: Eat barley, quinoa, and millet instead of wheat and refined grains. Barley is especially beneficial as it helps reduce Kapha and excess moisture. 3. Fruits and Vegetables: Favor cooling, detoxifying fruits: Apples, pears, pomegranates, and melons are excellent choices. Avoid sour fruits like oranges and lemons. Include bitter and detoxifying vegetables: Spinach, kale, bitter gourd, and asparagus help balance Pitta and Kapha. Avoid nightshades like tomatoes, potatoes, and eggplants, which may worsen symptoms. 4. Healthy Fats: Use ghee in moderation, as it has cooling properties that help reduce inflammation without aggravating Pitta. Avoid heavy oils like sesame and peanut oil; instead, use lighter oils such as sunflower or olive oil. 5. Detoxifying Herbs and Spices: Use turmeric daily for its anti-inflammatory and blood-purifying effects. Incorporate coriander, cumin, fennel, and turmeric in cooking to aid digestion and detoxification. 6. Hydration: Drink plenty of warm water and herbal teas throughout the day. Herbal teas made from neem, turmeric, and guduchi can help cleanse the blood and reduce inflammation. Avoid caffeinated beverages, alcohol, and cold drinks, which can aggravate Pitta and Kapha. 7. Avoid Heavy Proteins: Minimize red meat, seafood, and heavy dairy products like cheese. Opt for light proteins such as mung beans, lentils, and tofu. 8. Fasting and Detox: Occasional fasting or light meals of soups and kitchari (a rice-lentil dish) can help cleanse the system and promote healing. 9. Proper Eating Habits: Eat at regular intervals and avoid overeating. Allow adequate time between meals for proper digestion. By following this Ayurvedic diet, you can help reduce the symptoms of psoriasis, promote detoxification, and support overall skin health. It is always recommended to consult with an Ayurvedic practitioner to tailor the diet to your specific needs.