What Is the Function of Insulin, and How Does It Affect Blood Sugar? - #15217
I’ve been trying to understand insulin function because I recently had a blood test that showed slightly high glucose levels. From what I understand, insulin is a hormone that helps regulate blood sugar levels, but how does it actually work in the body? I read that insulin is produced by the pancreas and allows glucose from food to enter cells for energy. But what happens when insulin doesn’t work properly? Does that lead to insulin resistance and diabetes? I also want to know how diet affects insulin function. Can certain foods help improve insulin sensitivity, or is medication the only option for people with insulin resistance? Does Ayurveda offer any natural ways to balance insulin function? I’ve heard that Fenugreek, Bitter Melon, and Turmeric help regulate blood sugar—do they actually work? If anyone has had insulin-related issues, how did you manage them? Did diet and exercise make a big difference?
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