What Is the Uric Acid Normal Range, and How Can It Be Maintained Naturally? - #15429

Uric acid is a waste product that forms when the body breaks down purines, which are found in certain foods and drinks, as well as in the body’s cells. The normal range for uric acid is typically 3.4-7.0 mg/dL for men and 2.4-6.0 mg/dL for women. When uric acid levels are too high, it can lead to gout (a type of arthritis caused by uric acid crystals in the joints), kidney stones, and inflammation. Low levels of uric acid, although less common, could indicate other health issues like malnutrition or liver disease. Fluctuations in uric acid levels can be influenced by diet (particularly foods high in purines like red meat, shellfish, and alcohol), hydration, and overall lifestyle. A diet rich in whole grains, fruits, and vegetables, and adequate hydration can help maintain normal uric acid levels. To naturally regulate uric acid levels, staying well-hydrated and limiting purine-rich foods are key factors. Certain Ayurvedic and natural treatments may help reduce uric acid levels. For example, Giloy is known for its detoxifying properties, Triphala is believed to support digestive health and balance toxins, and celery seeds have been traditionally used for their potential to promote kidney health and reduce inflammation. However, it's important to consult with a healthcare professional before using these remedies, especially if you have underlying health conditions. If you’ve experienced high or low uric acid levels, symptoms can include joint pain, swelling, and tenderness for high levels (gout), or fatigue and weakness for low levels. Managing these symptoms through lifestyle changes such as adjusting your diet (avoiding high-purine foods), maintaining hydration, and incorporating natural remedies may significantly help.