What Is Cortisol, and How Does It Affect Stress and Metabolism? - #15521
I recently started learning about cortisol, and I wanted to understand more about its role in the body. From what I understand, cortisol is a hormone produced by the adrenal glands that helps regulate stress, metabolism, and inflammation, but how does it work, and why is it called the "stress hormone"? I read that cortisol levels increase in response to stress, but what happens when cortisol stays elevated for too long? Can chronic high cortisol levels lead to weight gain, anxiety, or sleep disturbances? One thing that concerns me is whether cortisol can be managed naturally. What are the best ways to balance cortisol levels and reduce stress-related health issues? Are there any Ayurvedic or natural treatments that help regulate cortisol and promote relaxation? I’ve heard that Ashwagandha, Brahmi, and Meditation are effective for lowering stress hormones—do these actually work? If anyone has experienced high or low cortisol levels, what changes helped the most? Did lifestyle modifications, diet, or stress management techniques provide the best results?
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