Why Do I Feel Constant Nausea, and Can Ayurveda Help Without Medication? - #15599

For the past few weeks, I’ve been dealing with constant nausea. It’s not just in the morning—it happens at random times throughout the day. Sometimes I wake up feeling queasy, sometimes it hits me after eating, and other times it just comes out of nowhere. It’s not bad enough to make me vomit, but it’s just there, making me feel sick and uncomfortable. I went to the doctor, and they said it’s probably acid reflux or anxiety-related. They prescribed me antacids and nausea medication, but I don’t want to rely on pills just to feel normal. That’s why I started looking into natural ways to manage nausea, and I came across Ayurveda. From what I read, nausea can be linked to imbalances in Pitta or Vata dosha. If that’s true, how do I know which one is affecting me? Are there specific Ayurvedic remedies for nausea that actually work? I’ve tried drinking ginger tea, and it helps a little, but the relief doesn’t last long. Are there other herbs or diet changes I should try? Also, could my diet be making it worse? I eat a lot of spicy and oily foods, and I’ve heard that can trigger nausea if my digestion is weak. Should I cut those out completely? And what about stress—can it really cause nausea even when there’s nothing physically wrong? I’d love to hear from anyone who has dealt with long-term nausea and found relief through Ayurveda. What worked best for you?