What Is Adrenaline, and How Does It Affect the Body? - #15816

I recently heard about adrenaline being called the "fight or flight" hormone, but I don’t fully understand its function. Now I’m wondering—what exactly is adrenaline, and how does it affect the body? From what I understand, adrenaline is released by the adrenal glands in response to stress or danger. But what does it actually do—how does it increase heart rate, sharpen focus, and boost energy levels? Is it the reason why people feel a sudden rush of energy in life-threatening situations? I also read that adrenaline can sometimes be harmful if the body produces too much of it, leading to anxiety, high blood pressure, or heart problems. What causes excess adrenaline, and how can it be managed naturally? Since I prefer natural approaches, I looked into Ayurveda’s perspective on balancing stress hormones like adrenaline. Are there Ayurvedic herbs, breathing techniques, or dietary changes that can help regulate adrenaline levels? I found that Ashwagandha, Brahmi, and meditation are often recommended—do these actually help in calming the nervous system and reducing stress responses? For those who have experienced adrenaline spikes or stress-related symptoms, what treatments or lifestyle changes worked best? Did therapy, exercise, or Ayurvedic remedies make a difference? I’d love to hear real experiences on managing adrenaline naturally.