Tachycardia is indeed when the heart beats faster than it should, typically over 100 beats per minute for adults. This rapid heartbeat can result from a variety of things, some benign like anxiety or exercise, while others, more concerning like arrhythmias or hormonal imbalances. Sometimes, even too much caffeine can trigger it!
Symptoms can be quite subtle or knock-you-sideways noticeable. Aside from the heart racing, folks sometimes feel dizzy, short of breath, or even a bit of chest pain, which can get really scary. Now, if left untreated, tachycardia might lead to something serious like heart failure, yep, though not always. When the heart works too hard, it can wear itself out, so it’s critical to address it.
As for diagnosis, doctors will usually use an ECG or like a Holter monitor to catch the heart in the act, so to speak. Treatment varies; it could be meds, electrical cardioversion for more urgent cases, or for some with persistent issues, maybe ablations or surgery, depending on what’s really driving it.
Now, Ayurveda offers a holistic perspective. You’re right about herbs like Arjuna and Ashwagandha. Arjuna is traditionally known to bolster heart health and manage the ‘vyana vayu’ – it helps balance the dosha responsible for circulation. Ashwagandha can calm the system, reducing stress—a big culprit behind many heart ailments. Practicing Pranayama or controlled breathing can indeed help by enhancing ‘prana’ and promoting tranquility.
Lifestyle plays a huge role. Managing stress with meditation, yoga, adequate sleep, and routine Ahara (diet) adjustments can be game-changers. Avoid excessive caffeine, fried foods, and keep yourself hydrated. Sip on some warm water with ginger and honey for a gentle heart soother.
Herbal teas with a pinch of liquorice? They might help too. But remember, if you’re having really fast heartbeats or feel faint, it’s not time for contemplation—better get it checked promptly.
Hearing from others who’ve handled this can be wisdom-inspiritng, but always keep your specific health right at the forefront when deciding on a course of action. Stay safe, and take a deep breath (or a few!) when things get overwhelming.
