Eosinophils, like you found out, are a type of white blood cell and they’re often linked to allergic reactions and certain infections. Your symptoms, such as sinus congestion and skin rashes, yep, they might be a clue that your body’s reacting allergically. Your wondering about the role of stress and digestion isn’t off-mark. Ayurveda teaches us that imbalances in doshas (our body’s constitution) can disrupt normal bodily functions. Stress and poor digestion can actually mess with our kapha and pitta doshas, potentially influencing the eosinophil count.
Now about natural remedies. Ayurveda does have ways to support your immune system and manage inflammation. Herbs like Tulsi and turmeric are indeed well-known for their benefits. Tulsi can help boost immunity and acts as a natural antihistamine. How to use it? You can brew a tea with a few tulsi leaves twice a day. Turmeric, with its active compound curcumin, is anti-inflammatory. Try to add a pinch to warm milk or cook with it to enhance assimilation.
Diet-wise, Ayurveda puts emphasis on agni, or digestive fire. Good digestion can be key in managing allergic conditions. Consider reducing processed sugars and dairy as they may aggravate congestion and creation of mucus in some bodies. Favor cooked, warm meals that include ghee, spices like ginger and black pepper which help improve metabolism.
Yoga can be helpful too, especially breathing exercises like pranayama which, can assist in stress reduction and improving lung function. Hatha yoga poses that open up the chest and help in improving circulation might support your healing.
Before starting any regimen, it’s always good to consult with an Ayurvedic practitioner who can take a better look at your personal prakriti and conditions. Stay consistent with these gentle therapies and, patience is key. Every individual response time and healing is different - trust the process.


