What Is GH and How Can Ayurveda Help in Naturally Supporting Growth Hormone Levels for Overall Well-Being? - #16071

I recently came across the term GH, which stands for Growth Hormone, and I was surprised to learn how important it is for metabolism, muscle growth, and overall energy levels. I always assumed GH was something only bodybuilders focused on, but now I am wondering whether my own GH levels are balanced and if Ayurveda has natural ways to support them. From what I understand, GH is produced by the pituitary gland and plays a major role in childhood growth, but it continues to be important for adults as well. However, what I do not fully understand is why some people have lower GH levels than others. Can factors like stress, poor diet, lack of sleep, or aging cause GH levels to decline? I am very interested in learning whether Ayurveda offers natural ways to support GH production without synthetic supplements. Are there specific herbs, such as Ashwagandha, Shatavari, or Gokshura, that help boost GH naturally? Also, does Ayurveda recommend certain types of exercise, such as yoga or strength training, to stimulate GH release? Another thing I am curious about is whether diet affects GH levels. Are there specific Ayurvedic foods, such as ghee, nuts, or dairy, that support the body’s natural production of GH? Should I be avoiding processed foods or sugars that might suppress GH levels? If anyone has used Ayurvedic methods to improve their GH levels and noticed better energy, muscle growth, or metabolism, I would love to hear about their experiences. I want to ensure that I am naturally supporting my body’s ability to produce GH without artificial methods.