What Is Fatty Liver and How Can Ayurveda Help in Reversing Liver Fat Accumulation Naturally? - #16073

Fatty liver occurs when excess fat builds up in the liver cells, affecting its ability to detoxify the body. While diet and alcohol are common causes, other factors like obesity, insulin resistance, high triglycerides, poor digestion, and chronic stress can contribute to it. Even non-alcoholic fatty liver disease (NAFLD) is increasingly linked to metabolic imbalances, making it important to address the root cause rather than just managing symptoms. In Ayurveda, fatty liver is associated with an imbalance in Agni (digestive fire), leading to Ama (toxins) accumulation and improper fat metabolism. Herbs like Kutki (a powerful liver detoxifier), Bhumyamalaki (supports liver function and digestion), and Punarnava (reduces water retention and improves metabolism) are traditionally used to cleanse and rejuvenate the liver. Triphala and Guduchi are also beneficial for detoxification and reducing inflammation. Diet and lifestyle play a key role in reversing fatty liver. Ayurveda recommends avoiding fried, processed, and sugary foods, as they aggravate Kapha and lead to further fat accumulation. Instead, focus on warm, light meals like steamed vegetables, whole grains, and bitter greens (like karela and methi) to stimulate digestion. Drinking turmeric-infused water or cumin-coriander-fennel tea supports liver cleansing. Practices like intermittent fasting, daily exercise, and stress management (through yoga and Pranayama) are also essential. Have you noticed any particular dietary habits or lifestyle factors that may be affecting your liver health?