What Is Glaucoma and How Can Ayurveda Help in Managing Eye Pressure Naturally? - #16082

Glaucoma is a serious eye condition that develops when increased intraocular pressure (IOP) damages the optic nerve, potentially leading to vision loss. However, glaucoma isn’t always caused by high eye pressure—other factors like poor circulation, oxidative stress, and genetics can also contribute. Some individuals develop normal-tension glaucoma, where the optic nerve gets damaged despite normal eye pressure, possibly due to reduced blood flow or nerve vulnerability. Since glaucoma is often asymptomatic in the early stages, regular eye exams are crucial for early detection and management. Ayurveda offers a holistic approach to maintaining eye health and managing intraocular pressure. Herbs like Triphala (detoxifies and strengthens vision), Brahmi (enhances circulation and nerve function), and Punarnava (reduces fluid retention and pressure) are commonly used for eye care. Ayurveda also emphasizes Netra Tarpana, an eye rejuvenation therapy using medicated ghee, which is believed to nourish and protect the optic nerve. Additionally, cooling herbal eye washes with rose water or Triphala-infused water can help relieve strain and improve circulation around the eyes. Diet and lifestyle play a major role in preventing glaucoma progression. Ayurveda recommends nourishing foods like ghee (for nerve health), leafy greens (rich in antioxidants), and amla (for vitamin C and eye strength). Avoiding excessive caffeine, processed foods, and heavy salt intake may help maintain healthy eye pressure. Yoga (especially eye exercises and Pranayama) and meditation are also beneficial in reducing stress-related eye strain and improving circulation. Have you noticed any lifestyle triggers, like screen time or stress, that might be affecting your eye health? Identifying and addressing these could support long-term vision preservation naturally.