So, you’re concerned about glaucoma, and rightly so, because it can indeed affect vision by increasing pressure on the optic nerve. The usual suspect here is elevated intraocular pressure, but you’re spot-on that it’s not only about pressure. Glaucoma can develop even if the eye pressure is normal due to other factors, like genetics or poor circulation. It’s a sneaky one, cause sometimes it doesn’t show symptoms until vision is already affected.
Now, Ayurveda offers some fantastic approaches to support eye health naturally. First off, herbs like Triphala can be helpful. You can take Triphala churna, mix a half teaspoon with warm water before bed—it aids digestion too! Brahmi and Punarnava might support eye health too but should take under guidance. Punarnava also helps in detoxifying the body which could be beneficial for eye pressure.
As for diet, incorporating ghee can be great for its nourishing properties. Plus, leafy greens like spinach and kale are packed with vitamins beneficial for the eyes. Omega-rich foods like flaxseeds and walnuts can be nourishing too.
For lifestyle, consider incorporating yoga and meditation. Eye exercises like palming (rubbing hands together and placing over eyes) can soothe eye strain. Meditation can reduce stress- a potential factor in worsening eye conditions. Also, Shirodhara (pouring warm oil over the forehead) might sound unusual but is quite calming and good for stress.
However, do remember if pressure is high, even when doing the natural thing, stay in touch with your eye doctor— it’s crucial. They sometimes need monitoring or medication alongside natural remedies. Ayurveda complements but shouldn’t replace critical treatments in acute conditions. Hope this helps, and have a chat with a trusted Ayurveda practitioner who can tailor these solutions to your unique prakriti!



