What Is Normal Pulse Rate and How Can Ayurveda Help in Maintaining a Healthy Heartbeat Naturally? - #16094

Maintaining a normal pulse rate is crucial for overall cardiovascular health. A healthy adult pulse typically ranges between 60 and 100 beats per minute (BPM), but this can vary based on fitness level, age, stress, hydration, and sleep quality. Athletes and highly active individuals often have a lower resting pulse rate (40-60 BPM) due to improved heart efficiency. However, factors like emotional stress, caffeine, dehydration, and poor sleep can cause fluctuations. A persistently high or irregular pulse may indicate an underlying issue, while a very low pulse could signal heart or nervous system imbalances. In Ayurveda, the pulse (Nadi) is an essential diagnostic tool that reflects the balance of Vata, Pitta, and Kapha doshas. The heart (Hridaya) is considered the seat of consciousness and circulation, and herbs like Arjuna support heart function, Ashwagandha reduces stress-related palpitations, and Brahmi enhances nervous system stability. Ayurveda also emphasizes pranayama (breathing exercises), yoga, and meditation to regulate heart rhythms naturally. Practices like Anulom Vilom (alternate nostril breathing) and Bhramari (humming bee breath) help calm the mind and stabilize the pulse. Diet plays a major role in pulse regulation. Ayurveda suggests avoiding excess caffeine, processed foods, and heavy, oily meals that may overstimulate the heart. Instead, a Sattvic diet rich in fresh fruits, vegetables, whole grains, and herbal teas helps maintain balance. Herbal tonics like Arjuna tea or Brahmi-infused water support heart health, while hydration with warm water improves circulation. If anyone has successfully stabilized their pulse using Ayurvedic methods, their insights would be valuable. By combining mindful eating, stress management, and herbal support, one can naturally maintain a healthy and steady pulse rate.