What Is the Human Reproductive System and How Can Ayurveda Support Fertility and Hormonal Balance? - #16101

I have been trying to learn more about reproductive health, and I came across the human reproductive system. While I know that it is responsible for fertility and hormone production, I want to understand how to naturally maintain its health using Ayurvedic methods. From what I understand, the human reproductive system includes organs such as the ovaries, testes, uterus, and hormones that regulate fertility. But what I do not fully understand is why some people struggle with hormonal imbalances, infertility, or menstrual disorders while others do not. Are lifestyle, diet, or genetic factors the main causes of reproductive health issues? I have read that Ayurveda considers the reproductive system (Shukra Dhatu) as the foundation of vitality and that imbalances in Vata, Pitta, or Kapha doshas can affect fertility. Are there specific Ayurvedic herbs, such as Shatavari, Ashwagandha, or Gokshura, that help in balancing hormones and improving reproductive health? Also, does Ayurveda recommend specific lifestyle changes, such as yoga or meditation, to enhance fertility naturally? Another thing I am wondering about is whether diet plays a major role in supporting the human reproductive system. Should I be eating more dairy, nuts, and seeds to nourish reproductive tissues? Also, does Ayurveda suggest any detoxification methods to improve fertility and hormonal health? If anyone has successfully improved their reproductive health using Ayurvedic remedies, I would love to hear about what worked. I want to take a natural and sustainable approach to maintaining hormonal balance and fertility.