What Are the Intestines and How Can Ayurveda Help in Maintaining Gut Health Naturally? - #16125

Lately, I have been experiencing digestive discomfort, including bloating, constipation, and irregular bowel movements. After researching, I realized that my intestines play a crucial role in digestion and overall health, but I still have many questions about how they function and how to keep them healthy naturally. From what I understand, the intestines (small and large) help absorb nutrients and remove waste from the body. But what I do not fully understand is why some people struggle with gut issues more than others. Is poor digestion caused mainly by diet, stress, or bacterial imbalances? Also, does gut health impact immunity and mental well-being? I have read that Ayurveda considers the intestines an essential part of digestion (Agni) and suggests herbal remedies to cleanse and strengthen gut health. Are there specific Ayurvedic treatments, such as Triphala, Ajwain, or Hing, that help in improving intestinal function and preventing digestive problems? Also, does Ayurveda recommend detoxification practices like fasting or herbal teas to promote gut balance? Another thing I am wondering about is whether diet plays a role in maintaining intestinal health. Should I be avoiding processed foods and eating more fiber-rich foods to improve digestion? Also, does Ayurveda suggest specific meal timings or food combinations to prevent bloating and acidity? If anyone has successfully improved their intestinal health using Ayurvedic remedies, I would love to hear what worked. I want to focus on natural and sustainable ways to maintain a healthy digestive system.