What Is the Pineal Gland Location and How Can Ayurveda Support the Health of the Pineal Gland? - #16181

I recently came across the term pineal gland and learned that it plays a key role in regulating sleep and circadian rhythms. However, I want to understand more about the pineal gland location, its function, and whether Ayurveda offers any insights into maintaining its health naturally. From what I understand, the pineal gland is a small, pea-shaped endocrine gland located deep in the brain. It is responsible for producing melatonin, the hormone that regulates sleep patterns. But what I do not fully understand is why some people experience issues like sleep disorders or hormonal imbalances related to the pineal gland. Can stress, poor diet, or lack of sunlight affect its function? I have read that Ayurveda emphasizes balance in all body systems, including the endocrine system. Are there Ayurvedic herbs, such as Brahmi, Ashwagandha, or Shankhpushpi, that help in supporting the pineal gland and improving sleep quality? Does Ayurveda recommend specific lifestyle changes, such as exposure to natural sunlight or a calming nighttime routine, to support the function of the pineal gland and promote healthy sleep patterns? Another thing I am wondering about is whether Ayurveda suggests dietary changes to improve the health of the pineal gland. Should I focus on consuming foods that enhance melatonin production, such as tart cherries or walnuts? If anyone has found Ayurvedic remedies that support pineal gland health or improve sleep naturally, I would love to hear your experiences. I want to explore natural ways to optimize my sleep and hormonal balance.