What Is Parathyroid Hormone Function and How Can Ayurveda Help in Supporting Hormonal Balance?

Question

I recently learned about parathyroid hormone and its role in regulating calcium levels in the body, and I want to understand more about its function and how Ayurveda can help in supporting overall hormonal balance.

From what I understand, parathyroid hormone (PTH) regulates the levels of calcium and phosphorus in the blood and bones by stimulating the release of calcium from the bones, absorption of calcium from the intestine, and reducing calcium loss through urine. But what I don’t fully understand is how imbalances in parathyroid hormone can lead to conditions like hyperparathyroidism or hypoparathyroidism.

I’ve read that Ayurveda views the endocrine system as a crucial part of maintaining overall health and balance in the body. Are there Ayurvedic herbs like Ashwagandha, Shatavari, or Gokshura that help in supporting hormonal function and balancing the parathyroid glands? Does Ayurveda recommend specific dietary changes, such as consuming calcium-rich foods or herbs that support the endocrine system, to promote balanced hormone levels?

Another thing I am wondering about is whether Ayurveda suggests practices like yoga or Pranayama (breathing exercises) to help reduce stress and support the function of the parathyroid gland.

If anyone has experience with hormonal imbalances related to the parathyroid hormone or used Ayurveda to support hormonal health, I would love to hear your insights.

Dr Sujal Patil · Accepted Answer

The parathyroid hormone (PTH) plays a vital role in regulating calcium and phosphorus levels in the body, ensuring proper bone health, nerve function, and muscle contraction. Imbalances in PTH can lead to conditions like hyperparathyroidism (excess PTH leading to high calcium levels, bone loss, and kidney stones) or hypoparathyroidism (low PTH causing calcium deficiency, muscle cramps, and nerve issues). Ayurveda recognizes such imbalances as disturbances in Pitta and Vata doshas, often triggered by stress, poor diet, or improper metabolism affecting endocrine health. Maintaining strong digestion (Agni) and balanced doshas is key to hormonal harmony in Ayurveda.

To support parathyroid function naturally, Ayurveda recommends calcium-rich foods like sesame seeds, figs, almonds, leafy greens, and dairy products. Herbs such as Ashwagandha and Shatavari help in balancing endocrine function, while Gokshura and Guduchi support bone strength and mineral absorption. Mukta Pishti (pearl calcium) and Shankh Bhasma (conch shell calcium) are Ayurvedic mineral preparations traditionally used to support calcium metabolism. Additionally, Triphala aids digestion and enhances nutrient absorption, helping to maintain optimal calcium levels. Avoiding excessive caffeine, refined sugar, and processed foods is also crucial for hormonal balance.

Ayurveda emphasizes stress management for endocrine health, as chronic stress can disrupt hormonal signaling. Yoga postures like Sarvangasana (shoulder stand) and Matsyasana (fish pose) help stimulate the thyroid and parathyroid glands, improving their function. Pranayama (breathing exercises) like Anulom Vilom and Bhramari can regulate the nervous system and reduce stress, indirectly supporting hormonal balance. Regular self-massage (Abhyanga) with warm oils like sesame or Brahmi oil helps calm the nervous system and improve circulation, benefiting overall endocrine function. Integrating these herbs, dietary changes, and lifestyle practices can help maintain balanced parathyroid hormone levels and overall well-being.

Dr. Harsha Joy · Answer

Parathyroid hormone (PTH) plays a vital role in calcium and phosphorus balance, and its imbalance can lead to conditions like hyperparathyroidism (excess PTH causing high calcium levels) or hypoparathyroidism (low PTH causing calcium deficiency). Ayurveda views hormonal health as a function of balanced doshas, particularly Pitta and Vata. Herbs like Ashwagandha and Shatavari help in endocrine regulation, while Gokshura supports kidney function and mineral absorption. A diet rich in calcium (sesame seeds, almonds, ragi), magnesium (green leafy vegetables), and vitamin D (sun exposure, mushrooms) is recommended to maintain healthy calcium metabolism. Avoiding processed foods, excessive salt, and caffeine can help prevent imbalances. Practices like Pranayama (Nadi Shodhana, Bhramari) and yoga (Sarvangasana, Matsyasana) support endocrine harmony by reducing stress and improving circulation to the glands. Ayurveda emphasizes a holistic approach with herbal support, mindful eating, and lifestyle adjustments to maintain optimal parathyroid health.

What Is Parathyroid Hormone Function and How Can Ayurveda Help in Supporting Hormonal Balance? - #16228

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