What Is RDW CV in Blood Test and How Can Ayurveda Help in Supporting Healthy Blood Function?

Question

I recently had a blood test that showed my RDW CV levels were higher than normal, and I want to understand more about what this means for my health. I also want to know how Ayurveda can support healthy blood function and improve overall vitality.

From what I understand, RDW CV (Red Cell Distribution Width Coefficient of Variation) measures the variation in the size of red blood cells, and an elevated level can indicate an underlying issue like anemia, nutritional deficiencies, or other health conditions. But what I don’t fully understand is how RDW CV is linked to overall health, and what it tells us about the function of red blood cells.

I’ve read that Ayurveda focuses on nourishing the blood (Rakta Dhatu) and improving circulation to support overall health. Are there Ayurvedic herbs like Ashwagandha, Shatavari, or Amla that can help in improving blood quality and function? Does Ayurveda recommend dietary changes, such as increasing iron-rich foods or consuming herbs that support the blood?

Another thing I am wondering about is whether Ayurveda suggests lifestyle practices or therapies, like regular exercise or detoxification, to improve RDW CV levels and support healthy blood production.

If anyone has experience improving their RDW CV levels or supporting blood health with Ayurveda, I would love to hear what worked for you.

Dr Sujal Patil · Accepted Answer

Subcutaneous fat is the fat stored beneath the skin, serving as an energy reserve and providing insulation to the body. Unlike visceral fat, which surrounds internal organs and poses significant health risks, subcutaneous fat is generally less harmful. However, excessive accumulation can lead to weight-related issues such as insulin resistance, joint strain, and inflammation. Ayurveda associates excess fat with an imbalance in Kapha dosha and a weakened Agni (digestive fire), leading to sluggish metabolism and fat accumulation. Addressing this requires restoring metabolic balance and promoting efficient digestion.

Ayurveda recommends herbs and dietary practices to naturally reduce subcutaneous fat. Triphala supports digestion and detoxification, Guggulu is known for its fat-burning properties, and Ashwagandha helps manage stress-related weight gain. Following a Kapha-balancing diet is essential—favoring warm, light foods and avoiding oily, heavy, and processed foods can regulate metabolism. Spices like ginger, black pepper, and turmeric enhance digestion and promote fat breakdown. Additionally, drinking warm water with lemon or herbal teas made from cumin, coriander, and fennel can support digestion and help eliminate excess fat.

Physical activity is crucial for maintaining a healthy dosha balance and reducing fat naturally. Ayurveda recommends yoga postures such as Surya Namaskar (Sun Salutation), Twisting Poses, and Warrior Poses to enhance circulation and stimulate fat metabolism. Abhyanga (oil massage) with warming oils like mustard or sesame promotes circulation and supports lymphatic drainage, helping to reduce fat deposits. Dry brushing (Garshana) is another effective Ayurvedic practice that stimulates the skin and aids detoxification. By combining herbal remedies, a balanced diet, and physical practices, Ayurveda offers a holistic approach to reducing subcutaneous fat while improving overall wellness.

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