It sounds like you’re going through a rough time with the vertigo and looking for ways Ayurveda can help. Vertigo in Ayurveda often connects to a Vata imbalance, as you mentioned. But remember, it’s not just about the herbs, it’s involving the whole lifestyle.
About those herbs you listed, yes, they can help but in a roundabout kind of way. Brahmi, Ashwagandha, and Shankhpushpi are great for calming the mind and reducing stress, which can indirectly help with vertigo. They aren’t magic bullets for the dizziness but can support a balanced state. Brahmi, for example, may help by promoting medhya (mental clarity). Try a Brahmi tea in the morning with some honey.
But don’t ignore diet. Avoid foods that increase Vata—like beans, dry, cold, and raw veggies; and too much caffeine as you seen already. Try favoring warm, cooked meals with a little ghee, easy spices like cumin & coriander are great. Incorporating sweet, sour, and salty tastes will balance Vata too.
Lifestyle does matter here. Regular routine, daily massages with warm sesame oil, and grounding activities like gentle yoga could make a difference. Maybe try a routine involving pranayama (breathing exercises)—even just 10 minutes of Nadi Shodhana (alternate nostril breathing) can be balancing.
It can take time; people often start seeing changes in a few weeks, but it’s not a quick fix. You shouldn’t ditch your prescribed medication without talking to your healthcare provider, make sure safety comes first.
So, Clear communication with your healthcare provider is crucial. They need to know how you’re doing and any natural remedies you’re using alongside medications. Take everything slow, and patience is key. It may take trial and error to see what truly helps your dizziness, but you’re on the right track by seeking out the root causes and natural treatments.
