MRI Head: Can Ayurveda Help with Recurring Headaches and Dizziness? - #16293

Since your MRI head scan came back normal, your headaches, dizziness, and brain fog are likely due to internal imbalances rather than a structural issue. Ayurveda sees chronic headaches as a sign of Vata and Pitta imbalances, often caused by stress, irregular sleep, poor digestion, or excessive heat in the body. The fact that your symptoms worsen with spicy and fried foods suggests that Pitta (heat) aggravation may be a key factor. To naturally prevent these headaches, Ayurveda focuses on calming the nervous system and improving digestion. Herbs like Brahmi and Ashwagandha are excellent for reducing stress, improving brain function, and balancing Vata. Shankhpushpi and Jatamansi also help with mental clarity and reducing dizziness. Drinking coriander seed water or coconut water can cool excess Pitta, while a daily dose of Triphala can regulate digestion and remove toxins that may be contributing to brain fog. Diet plays a big role in headache prevention. Ayurveda recommends light, cooling, and hydrating foods, such as fresh fruits, vegetables, whole grains, and herbal teas. Avoiding processed, fried, and overly spicy foods can help reduce inflammation and prevent migraines. Practices like Abhyanga (oil massage with Brahmi or sesame oil), Shirodhara (oil therapy on the forehead), and nasal drops (Anu Taila) can further help in balancing the nervous system and preventing recurrent headaches. Many people have successfully managed chronic headaches through Ayurveda, but consistency is key. If you try these remedies, you may start noticing improvements within a few weeks. Have you observed any patterns in your headaches, like worsening at a certain time of day or after specific activities? This could give more insight into your underlying imbalance.