Ah conjunctiva issues, they’re such a common bother! It’s often hard to pin down whether it’s viral, bacterial, or allergy-related. A doc can swab your eye to know for sure, but listen, if it’s bacterial, you’ll usually spot some kinda pus and it’s gunky; viral might be watery & teary. Allergies? Well, it’s often itchy and perhaps there’s sneezing involved.
Now, from an Ayurvedic angle, conjunctivitis could be a result of an imbalance in the Pitta dosha. Gotta keep that fire element in check to avoid inflammation. You asked about herbs – Triphala is an absolute gem here. Triphala eyewash can be super soothing. Just boil Triphala powder in water, strain it, let cool and apply as an eye wash. It helps reduce redness and irritation naturally.
As for oils, castor oil (the pure cold-pressed kind) can be gently applied around the eyes. It’ll moisturize and provide a calming effect. Of course, apply it carefully and avoid getting it directly in your eye.
Diet is crucial too. Cooling foods like cucumber, aloe vera juice can help balance Pitta. Avoid spicy, oily foods that exacerbate heat in the body. Drum up your diet with leafy greens, carrot juice, and organic dairy (unless you’ve got lactose issues).
Lifestyle-wise, practice the ancient technique of netra tarpana; it’s quite effective. Work with an Ayurvedic practitioner to ensure it’s done right.
Don’t forget proper eye hygiene! Maybe take breaks from screens, use a humidifier if the air is dry, and definitely avoid rubbing your eyes. That’s gonna agitate them more. Daily routine includes gently washing eyes with cool, clean water.
Lastly, get quality sleep and practice stress-relieving techniques like meditation or yoga. They totally help to maintain overall eye health. If symptoms persist, do seek medical attention because if left untreated, it can get worse sometimes. Stay healthy!



