Conjunctiva: What are common issues related to the conjunctiva, and how can Ayurveda support eye health? - #16428

Conjunctivitis, or inflammation of the conjunctiva, can be caused by viral or bacterial infections, allergies, or environmental irritants. Viral conjunctivitis often presents with watery discharge, redness, and irritation, while bacterial conjunctivitis typically causes thicker, yellowish discharge and crusting. Allergic conjunctivitis is linked to itchy, watery eyes, and is often triggered by pollen, dust, or pet dander. Identifying the cause is key to choosing the right treatment. From an Ayurvedic perspective, conjunctivitis is associated with an imbalance in Pitta dosha, which governs heat and inflammation in the body. Ayurvedic remedies focus on cooling and soothing the eyes. Washing the eyes with Triphala decoction or rose water helps reduce redness and irritation. Applying a cold compress with cotton pads soaked in milk, cucumber juice, or rose water can provide quick relief. Herbs like turmeric and neem, known for their antibacterial and anti-inflammatory properties, can be used as eye washes or in dietary form to fight infections. Castor oil or pure ghee applied around the eyes before bed can help nourish and soothe inflammation. To maintain long-term eye health and prevent recurrence, Ayurveda recommends a cooling diet rich in coconut water, ghee, leafy greens, and vitamin A-rich foods like carrots and amla. Avoiding spicy, oily, and excessively salty foods helps reduce Pitta aggravation. Taking regular screen breaks, practicing Trataka (candle-gazing meditation), and doing eye exercises can strengthen the eyes. Good hygiene, avoiding rubbing the eyes, and using natural remedies can help prevent future episodes of conjunctivitis. If symptoms persist or worsen, seeking medical attention is essential.