What is dextromethorphan and how does it help with cough and cold symptoms? - #16624

Dextromethorphan works as a cough suppressant by affecting the brain's cough center, essentially reducing the urge to cough. It can be effective for managing dry, non-productive coughs, but its side effects, like drowsiness or dizziness, may be bothersome for some people. If you're looking for natural alternatives, Ayurveda offers several remedies that can soothe the respiratory system and reduce coughing. For instance, honey is known for its soothing properties and can coat the throat, providing relief from irritation. Ginger is another potent remedy, as it has anti-inflammatory properties that can help reduce throat irritation and promote healthy digestion. Turmeric, with its active compound curcumin, acts as a powerful anti-inflammatory and antimicrobial, making it helpful in fighting respiratory infections and soothing a cough. Ayurvedic herbs like Tulsi (holy basil) and Licorice root are also commonly recommended for respiratory issues. Tulsi is known for its expectorant properties, helping to clear mucus, while Licorice is soothing to the throat and acts as a mild cough suppressant. You could also try steam inhalation with essential oils like eucalyptus or peppermint to relieve congestion and clear the airways. In addition to herbal remedies, Ayurveda emphasizes practices such as pranayama (breathing exercises) to strengthen the lungs and improve respiratory function. The Anulom Vilom or alternate nostril breathing technique can help clear nasal passages, reduce congestion, and support overall respiratory health. Combining these natural remedies with hydration and rest can provide effective relief from coughs without relying on pharmaceutical medications like dextromethorphan. If you're looking for more personalized guidance, consulting an Ayurvedic practitioner can be helpful to tailor treatments based on your individual constitution and health condition.