Women breast – How does Ayurveda support breast health? - #16790

For a while now, I’ve been trying to take better care of my health naturally, and recently, I started wondering about women breast health. I know there’s a lot of focus on things like heart health, digestion, and immunity in Ayurveda, but I haven’t seen much information specifically about women breast care. It made me curious—how does Ayurveda view breast health, and are there any natural ways to keep them healthy? One of the things that got me thinking about this is that I’ve noticed some changes in my breasts over the past few months. They feel more tender than usual, especially before my period, and sometimes I feel small lumps that come and go. My doctor said it’s normal hormonal fluctuation, but I want to make sure I’m doing everything I can to keep my breasts healthy long-term. I also have a family history of fibrocystic breasts, and I’ve heard that Ayurveda focuses a lot on prevention rather than just treatment. Are there any Ayurvedic herbs or oils that support women breast health? I’ve heard of things like Shatavari and Ashwagandha for hormonal balance, but do they actually help with breast tissue health? What about external applications—are there specific oils or pastes that can improve circulation, prevent cyst formation, or maintain firmness? I know Ayurveda emphasizes massage for lymphatic drainage, but I’m not sure how to do it correctly or which oils to use. Another thing I’m curious about is whether diet plays a role. I know Ayurveda believes that food is medicine, so are there any specific foods that can help support women breast health? I’m trying to eat more natural and organic foods, but I’d love to know if there are specific things I should include or avoid to maintain hormonal balance and prevent issues like breast tenderness or cysts. Also, does Ayurveda have any perspective on breast size and shape? I’ve read that hormonal imbalances can sometimes cause changes in breast size, and I wonder if that’s something Ayurveda addresses. I’m not looking to change my body drastically, but I want to make sure I’m doing everything naturally to keep my breasts healthy, firm, and free from discomfort. Has anyone here followed an Ayurvedic routine for women breast health? If so, what worked for you? I’d love to hear about any herbs, oils, dietary changes, or lifestyle practices that have made a difference. It’s not something that’s talked about often, but I think it’s really important for overall health.