Motion tablet name – Are there Ayurvedic remedies for nausea, motion sickness, and travel discomfort?

Question #16840

175 days ago

188

Motion tablet name – Are there Ayurvedic remedies for nausea, motion sickness, and travel discomfort? - #16840

Daniel

I have always struggled with motion sickness, and it makes traveling extremely uncomfortable for me. Whether I am on a long car ride, a boat, or even a flight, I start feeling dizzy, nauseous, and lightheaded after just a short time. Sometimes, I also get cold sweats and headaches, making it impossible to enjoy traveling. I usually take a motion tablet to help prevent nausea before a trip, but I don’t like relying on medication all the time, especially since it makes me feel drowsy and sluggish for hours. Recently, I started looking into Ayurvedic alternatives for motion sickness, hoping to find something that works just as well as a motion tablet but without side effects. I have read that Ayurveda sees nausea, dizziness, and travel-related sickness as a Vata imbalance, since Vata governs movement in the body. Could this be the reason I feel so uneasy while traveling? Does Ayurveda have specific remedies to calm Vata and prevent motion sickness naturally? I came across some Ayurvedic herbs that are said to help with nausea, such as Ginger (Adrak), Cardamom (Elaichi), and Fennel (Saunf). I have heard that chewing ginger or drinking ginger tea before traveling can help settle the stomach—does this really work? Are there other herbal formulations or teas that I can take instead of a motion tablet? I also read that applying essential oils like Peppermint or Camphor under the nose can help prevent dizziness and nausea. Would this be effective for motion sickness? Are there specific Ayurvedic breathing techniques or acupressure points that help with nausea and dizziness while traveling? Another thing I am curious about is whether Ayurveda recommends dietary or lifestyle changes to reduce sensitivity to motion sickness in the long run. I noticed that when I eat heavy meals or oily foods before traveling, my symptoms seem worse. Would switching to a lighter, Vata-balancing diet help improve my overall tolerance for motion? I would love to hear from anyone who has successfully managed motion sickness using Ayurveda. Have you found an effective herbal alternative to a motion tablet? What worked best for you, and how long did it take to see improvement? I want to make my future travels more comfortable without having to rely on drowsy medications every time.

FREE

Question is closed

FREE! Ask an Ayurvedic Doctor — 24/7,
100% Anonymous

Get expert answers anytime,
completely confidential.
No sign-up needed.

Doctors’ responses

Dr. Harsha Joy

Dr. Harsha Joy is a renowned Ayurvedic practitioner with a wealth of expertise in lifestyle consultation, skin and hair care, gynecology, and infertility treatments. With years of experience, she is dedicated to helping individuals achieve optimal health through a balanced approach rooted in Ayurveda's time-tested principles. Dr. Harsha has a unique ability to connect with her patients, offering personalized care plans that cater to individual needs, whether addressing hormonal imbalances, fertility concerns, or chronic skin and hair conditions. In addition to her clinical practice, Dr. Harsha is a core content creator in the field of Ayurveda, contributing extensively to educational platforms and medical literature. She is passionate about making Ayurvedic wisdom accessible to a broader audience, combining ancient knowledge with modern advancements to empower her clients on their wellness journeys. Her areas of interest include promoting women's health, managing lifestyle disorders, and addressing the root causes of skin and hair issues through natural, non-invasive therapies. Dr. Harsha’s holistic approach focuses on not just treating symptoms but addressing the underlying causes of imbalances, ensuring sustainable and long-lasting results. Her warm and empathetic nature, coupled with her deep expertise, has made her a sought-after consultant for those looking for natural, effective solutions to improve their quality of life. Whether you're seeking to enhance fertility, rejuvenate your skin and hair, or improve overall well-being, Dr. Harsha Joy offers a compassionate and knowledgeable pathway to achieving your health goals.

174 days ago

4.83

Motion sickness is primarily linked to Vata imbalance in Ayurveda, as excessive movement disturbs the body’s natural equilibrium, leading to dizziness, nausea, and discomfort. Ginger (Adrak) is highly effective in calming Vata and settling the stomach—chewing a small piece or drinking ginger tea before traveling can help prevent nausea. Cardamom (Elaichi) and Fennel (Saunf) also aid digestion and reduce queasiness. Inhaling essential oils like Peppermint or Camphor can provide quick relief from dizziness, while acupressure on the P6 (Neiguan) point on the wrist may help control nausea. To build long-term resilience, follow a Vata-balancing diet by avoiding heavy, greasy foods before travel and opting for light, warm, and mildly spiced meals. Staying hydrated and practicing slow, deep breathing can also help maintain stability. With consistent Ayurvedic care, your sensitivity to motion sickness may gradually improve, making travel more comfortable without the need for drowsy medications.

13739 answered questions

68% best answers

Accepted response

0 replies

Dr. Ayush Varma

Graduating with an MD in Ayurvedic Medicine from the All India Institute of Medical Sciences (AIIMS) in 2008, he brings over 15 years of expertise in integrative healthcare. Specializing in complex chronic conditions, including autoimmune disorders, metabolic syndromes, and digestive health, he uses a patient-centered approach that focuses on root causes. Certified in Panchakarma Therapy and Rasayana (rejuvenation), he is known for combining traditional Ayurvedic practices with modern diagnostics. Actively involved in research, he has contributed to studies on Ayurveda’s role in managing diabetes, stress, and immunity. A sought-after speaker at wellness conferences, he practices at a reputable Ayurvedic wellness center, dedicated to advancing Ayurveda’s role in holistic health and preventive care.

80 days ago

4.95

Wow, motion sickness can really be a bummer, right? I totally get why you’re looking for alternatives, especially ones that don’t knock you out for hours. Let’s dive into some Ayurvedic insights that might just give you the relief you’re looking for.
You’re spot on about the Vata dosha. It’s often linked to movement, and disruptions can lead to those travel woes like dizziness and nausea. Balancing Vata can definitely help. Ginger is a hero here—many folks find that chewing on a small piece or sipping ginger tea before and during travel does wonders for the stomach. Plus, ginger won’t make you drowsy! Maybe pack some ginger candy in your travel kit?
As for other herbs, Cardamom and Fennel are also great. You can try chewing a few fennel seeds or cardamom pods before heading out. They’re known for settling the stomach and freshening your breath, so double win! Ayurvedic formulations like Trikatu (a combo of ginger, black pepper, and long pepper) could also be an option to explore.
Essential oils are a good shout! Peppermint oil applied lightly under the nose or inhaled from a tissue can definitely help with nausea. Camphor, though, is pretty strong, so it might not be for everyone. You could float a drop or two in a diffuser if you’re in a hotel room.
Diet does play a role, yep! Try sticking to light, easy-to-digest meals before traveling. Think soups, stewed veggies, or khichdi—a nice, soft rice and lentil dish. Avoid heavy, raw or oily stuff—they can aggravate Vata and maybe, make things worse. Also, small, frequent meals can be less stressful on your system.
For longer-term relief, integrating Vata-calming routines like regular meal times, calming yoga, or meditation might indeed help. Something like Nadi Shodhana (alternate nostril breathing) could also be a calming travel routine—give it a whirl.
Acupressure is another tool. There’s a point on your wrist, called the Nei Guan (or P6), known to help with nausea. Gently press it for a minute or so whenever you feel queasy—you might be surprised!
In terms of timing, managing Vata imbalance is more of a marathon than a sprint. With consistent lifestyle and diet tweaks, you might notice gradual improvement over a few weeks.
It’s awesome that you’re taking steps to make travel more enjoyable for you. Hopefully one of these tips makes your next trip a breeze, minus the sleepiness!

1742 answered questions

27% best answers

0 replies

FREE! Ask an Ayurvedic doctor — 24/7,
100% Anonymous

600+ certified Ayurvedic experts. No sign-up.

About our doctors

Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.