Insomnia Meaning - #17004
Lately, I’ve been struggling with sleep, and it’s starting to take a serious toll on my health. I never really understood the true insomnia meaning until I started experiencing it myself. At first, it was just taking longer than usual to fall asleep, but now, even when I feel exhausted, I just lie awake for hours. When I finally do sleep, I wake up multiple times during the night, and in the morning, I feel more tired than before. I’ve tried everything—reducing screen time before bed, drinking herbal teas, even meditation. But nothing seems to work consistently. My mind feels restless, and sometimes, my heart starts racing as soon as I close my eyes. I also noticed that my digestion has become sluggish, and I feel bloated most of the time. I don’t know if it’s connected, but I read somewhere that poor digestion can also impact sleep. Could Ayurveda help in balancing this? Another thing is that my stress levels have been higher than usual. Work pressure has increased, and my mind is always running. Even when I try to relax, I find myself overthinking about things that happened during the day. Is insomnia meaning only related to the inability to sleep, or does it include this constant mental exhaustion too? I want to avoid sleeping pills because I’ve heard they only work temporarily and can cause dependency. I’m looking for a natural, long-term solution. Are there any Ayurvedic herbs or oils that can help calm the mind and body? Also, does Ayurveda suggest specific foods to eat or avoid for better sleep? Would love to hear if anyone has successfully managed insomnia meaning with Ayurvedic remedies. Also, should I make changes to my daily routine, like exercise or specific sleeping habits? Any guidance would be appreciated because this is affecting my work and personal life.
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