Diarrhea Treatment

Question

For the past few days, I’ve been struggling with diarrhea that seems to come in bouts. It started out as mild discomfort but quickly escalated into frequent, watery stools. I’ve tried to manage it with some over-the-counter anti-diarrheal medications, but I’m finding that the relief is only temporary. I’m also worried that if it continues, it could lead to dehydration, especially since I’m not able to hold down much food or water. I’ve been feeling weak and a little lightheaded from the constant trips to the bathroom, and I’m just looking for something that can help.

I know that diarrhea can be caused by a variety of factors, from infections to food sensitivities, but I’m not sure what triggered this episode. I’ve been drinking plenty of fluids, but nothing seems to be helping. I’ve read that Ayurveda offers natural treatments for diarrhea and digestive issues, and I’m wondering if there are any specific remedies that could help alleviate the symptoms more effectively.

I’ve heard that herbal teas like ginger, peppermint, and chamomile might help soothe the stomach, but I’m not sure which one would work best in my case. I also wonder if there are any dietary changes I should make, as I’ve heard that Ayurveda suggests avoiding certain foods like dairy or spicy food during digestive upset.

Has anyone experienced prolonged diarrhea and found relief through natural remedies or Ayurvedic treatments? What worked for you, and how did you manage the symptoms?

Dr Sujal Patil · Answer

Dealing with persistent diarrhea can be exhausting, especially with the risk of dehydration. Since over-the-counter medications are only giving temporary relief, it’s important to focus on replenishing fluids and restoring digestive balance. Keep drinking electrolyte-rich fluids like coconut water or a simple mix of water, salt, and sugar to prevent dehydration. Buttermilk with a pinch of roasted cumin is another excellent Ayurvedic remedy to soothe the gut.

In Ayurveda, diarrhea (Atisara) is often caused by an imbalance in Pitta or Vata dosha, depending on whether it’s due to inflammation, infection, or weak digestion. Some effective Ayurvedic remedies include Bael fruit (Bilva), pomegranate peel powder, and nutmeg (Jaiphal), which help firm up stools and reduce excessive bowel movements. Drinking ginger or fennel tea can calm the stomach and ease discomfort. Avoid dairy, fried, spicy, or heavy foods, and stick to a light diet of rice, moong dal khichdi, and bananas.

If diarrhea persists beyond a few days, a doctor’s consultation is essential to rule out infections or underlying conditions.

Dr. Harsha Joy · Answer

In Ayurveda, diarrhea is often related to an imbalance in the Pitta dosha, which governs digestion and metabolism, causing excess heat and irritation in the digestive tract. To manage this, it's important to focus on cooling and soothing the digestive system. Drinking herbal teas such as ginger or chamomile can help, as both have soothing properties, with ginger helping to balance digestion and chamomile calming inflammation. Also, consuming rice water or coconut water can provide hydration and nourishment without aggravating the stomach. It’s recommended to avoid spicy, oily, or heavy foods, as well as dairy, which can irritate the digestive system. A simple, easy-to-digest diet like khichdi (a mild rice and lentil dish) can help restore balance. Additionally, taking herbs like Kutaj and Daruharidra may help reduce the frequency and intensity of diarrhea. If dehydration persists, it’s crucial to stay hydrated with electrolytes or oral rehydration solutions while continuing to monitor your condition with a healthcare professional.

Diarrhea Treatment - #17058

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