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Thank you for sharing your symptoms and concerns. Based on what you’ve described—dizziness, nausea after meals, and stress-related triggers—it does indeed suggest a potential imbalance of Vata and Pitta doshas. Let’s explore some Ayurvedic recommendations to help manage your symptoms naturally.

### Balancing Vata & Pitta

1. Dietary Adjustments: - Warm, Nourishing Foods: Incorporate warm, cooked meals such as moong dal, vegetable stews, and soups. Avoid raw foods and cold drinks, as they can aggravate Vata. - Ginger & Lemon Tea: Drink ginger tea (steep 1 tsp of grated fresh ginger in hot water for 10 minutes) with a squeeze of lemon. Ginger helps enhance digestion and reduces nausea.

2. Herbal Remedies: - Ginger (Zingiber officinale): Take 1-2 grams of dried ginger powder with honey or warm water before meals to alleviate nausea. - Shankhapushpi (Convolvulus pluricaulis): This is beneficial for calming the mind and soothing stress-related symptoms. Look for it in capsules or powders; start with 1-2 grams daily. - Triphala: A blend of three fruits, Triphala improves digestion. Take 1 teaspoon of Triphala powder mixed in warm water before bedtime.

3. Lifestyle Practices: - Stress Management: Practice daily meditation or calming breathing exercises like Pranayama to help reduce stress, a crucial factor in both Vata and Pitta imbalance. - Routine: Maintain a regular meal and sleep schedule to help establish a stable routine that supports digestion and balance.

4. Hydration: - Warm Water: Drink warm water throughout the day to soothe the digestive tract. Avoid ice-cold beverages, which can disturb digestion.

### When to Seek Further Help: If your symptoms persist or worsen, especially if you experience severe dizziness or an increase in nausea, it’s important to consult with a healthcare professional immediately. While these Ayurvedic approaches can be beneficial, they are best used as complementary support.

With these recommendations, you’re taking steps toward a healthier balance. Monitor your response to these remedies and adjust as necessary. You may find significant relief from these natural treatments while reducing your reliance on medication.