small pimples on face

Question

For the last few months, I’ve been getting these small pimples on my face that just won’t go away. They’re not like big acne breakouts, but tiny, white or red bumps that make my skin look rough. No matter what face wash or cream I use, they keep coming back. Some days my skin looks better, but then suddenly, more small pimples on my face appear.

I don’t eat too much junk food, and I try to drink enough water, so I don’t understand why this is happening. Could this be because of something internal? I read that digestion problems or excess heat in the body can cause skin issues. Does Ayurveda have a way to treat small pimples on the face naturally?

I also noticed that my skin gets oily, especially in the T-zone. Could that be causing these breakouts? Are there specific Ayurvedic remedies like herbal face masks or oils that can help clear small pimples on the face without making my skin too dry?

I don’t want to keep trying random skincare products. I want a natural, long-term solution to keep my skin clear. Can Ayurveda help balance my skin so that I stop getting these small pimples all the time?

Dr. Harsha Joy · Answer

In Ayurveda, small pimples or breakouts on the face, especially in the T-zone, are often associated with an imbalance in the Pitta dosha, which governs heat and metabolism in the body. Excess Pitta can lead to skin issues like acne, oiliness, and inflammation. A diet that aggravates Pitta, such as spicy, oily, or acidic foods, may contribute to these breakouts. Ayurveda suggests focusing on cooling foods like cucumbers, leafy greens, and coconut water, and avoiding heavy, greasy foods. Herbal remedies like neem, turmeric, and aloe vera can help balance Pitta and clear the skin. Applying a gentle face mask with turmeric or sandalwood can also soothe inflammation and improve skin texture. Internal herbs like Triphala or Brahmi can support digestion and detoxification, helping to address the root cause of skin issues. Regular oil massage with cooling oils like coconut or rose can help maintain moisture balance and reduce excess oil production, promoting clearer skin naturally.

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