coronary artery disease - #17487

Ayurveda approaches coronary artery disease (CAD) by improving circulation, reducing inflammation, and balancing Vata and Pitta doshas, which are often involved in arterial blockages. Arjuna is a well-known Ayurvedic herb that strengthens the heart, improves blood flow, and may help clear arteries over time. Other beneficial herbs include Punarnava for reducing fluid retention and Garlic (Lashuna) for lowering cholesterol naturally. He can also try Triphala to support digestion and detoxify the body. Regular intake of Arjuna bark powder with warm water or milk can be helpful, but it should be done under the guidance of an Ayurvedic doctor. For diet, Ayurveda focuses on enhancing digestion (Agni) rather than just eliminating fats. While fried and processed foods should be avoided, small amounts of ghee can actually help strengthen the heart and reduce Vata aggravation. Encourage him to eat warm, fresh, and light meals, including whole grains, green leafy vegetables, nuts, seeds, and heart-friendly spices like turmeric, cinnamon, and black pepper. He should avoid heavy, cold, or excessively oily foods, as well as stress-elevating stimulants like excessive caffeine. Herbal teas with Arjuna, hibiscus, or ginger can also support heart function. For fatigue and breathlessness, it’s essential to ensure that his medications are not causing side effects, so consulting his doctor is important. However, gentle yoga and pranayama can greatly support heart health. Anulom Vilom (alternate nostril breathing) and Bhramari (humming breath) help regulate blood pressure and calm the nervous system. Light activities like walking and restorative yoga can improve circulation without overexertion. Ayurveda works best as a complementary approach, so he should continue his medical treatment while incorporating these natural remedies for long-term heart health.

In Ayurveda, coronary artery disease is often linked to an imbalance in the doshas, particularly Kapha, which can lead to the accumulation of toxins and blockages in the arteries. To manage heart health and reduce blockages, herbs like Arjuna, Turmeric, and Garlic can be beneficial. Arjuna is known to support heart function and improve circulation, while Turmeric and Garlic have anti-inflammatory properties that can help reduce plaque buildup. A diet rich in whole grains, fresh vegetables, and fruits, while minimizing processed and fried foods, can also help balance digestion and metabolism. Ghee, when consumed in moderation, can nourish the heart and help in proper absorption of nutrients. For fatigue and breathlessness, gentle yoga practices, especially those that focus on pranayama (breathing exercises), can improve circulation and oxygen intake without putting too much strain on the body. Regular practice of deep breathing and stress management through meditation can also aid in improving heart health. It’s important to combine these Ayurvedic remedies with medical supervision to ensure a balanced approach to heart health.