Ask Ayurveda

/
/
/
What is blood pressure?
FREE! Ask an Ayurvedic Doctor — 24/7
Connect with Ayurvedic doctors 24/7. Ask anything, get expert help today.
Cardio Disorders
Question #17636
206 days ago
281

What is blood pressure? - #17636

Charles

Lately, I’ve been feeling dizzy and lightheaded at random times, especially when standing up too fast. Sometimes, I also get headaches or feel a strange pressure in my head. A few days ago, I decided to check my blood pressure at a pharmacy, and the numbers seemed slightly higher than normal. This got me wondering—what is blood pressure, and how does it really affect our health? From what I understand, blood pressure is the force of blood pushing against the walls of the arteries as the heart pumps. If it’s too high, it can lead to problems like heart disease, strokes, or kidney issues. If it’s too low, it can cause dizziness, fainting, and poor circulation. But what I really want to know is, why does blood pressure fluctuate so much? Does Ayurveda explain why some people have high blood pressure while others have low blood pressure? I also want to know if Ayurveda has natural ways to regulate blood pressure. Are there specific herbs, foods, or lifestyle changes that can help keep it balanced? I’ve read that Ashwagandha and Arjuna are good for heart health—do they actually work to maintain normal blood pressure? Also, I drink a lot of tea and coffee—could caffeine be affecting my readings? Does Ayurveda recommend avoiding stimulants for better blood pressure control? Another thing I’ve noticed is that when I’m stressed or anxious, I feel my heartbeat speeding up, and my chest feels tight. Could emotional health be directly linked to blood pressure? Does Ayurveda suggest meditation, breathing exercises, or yoga as a way to naturally balance it? If anyone has experience managing blood pressure with Ayurveda, I’d love to hear what worked. Did dietary changes help? Did you use herbs or specific Ayurvedic remedies? How long did it take to notice improvements? I want to understand how to keep my blood pressure stable without depending on medications, so any insights would be really helpful.

FREE
Question is closed
FREE! Ask an Ayurvedic Doctor — 24/7, 100% Anonymous
Get expert answers anytime, completely confidential. No sign‑up needed.
background-image
background-image
background image
banner-image
banner-image

Doctors’ responses

Namasté! It sounds like you’re experiencing some common symptoms related to fluctuations in blood pressure, and it’s wonderful that you’re exploring Ayurveda for a more natural way to address them. Blood pressure can fluctuate due to many factors, and Ayurveda provides a unique perspective on why this happens and how to manage it holistically.

In Ayurveda, blood pressure imbalances are often associated with the disturbance of the Vata and Pitta doshas. Vata governs movement, circulation, and the nervous system, while Pitta is linked to metabolism and heat in the body. When either dosha becomes imbalanced—due to stress, diet, lifestyle, or environmental factors—this can lead to fluctuations in blood pressure. If Vata is elevated, you may experience dizziness and lightheadedness (low blood pressure), while an excess of Pitta can lead to higher blood pressure, often accompanied by symptoms like irritability, tension, and a racing heartbeat. Ayurveda works to balance these doshas to maintain optimal circulation and heart health.

For natural ways to support healthy blood pressure levels, Ayurveda offers several remedies that address both the body and mind. Ashwagandha is a well-known herb for reducing stress and supporting heart health. It helps to balance the nervous system and can regulate both high and low blood pressure by calming the body’s response to stress. Arjuna is another herb commonly used in Ayurveda for heart health. It strengthens the heart muscles, improves circulation, and helps to regulate blood pressure. Both herbs have been traditionally used to promote heart health and balance the circulatory system, which could be beneficial in your case.

In terms of diet, Ayurveda suggests foods that are cooling and grounding for individuals experiencing high blood pressure, and nourishing and hydrating foods for those with low blood pressure. Since you’re noticing dizziness and lightheadedness, it might help to focus on staying well-hydrated and incorporating foods that nourish the blood and circulation, such as pomegranate, ginger, and leafy greens. As for caffeine, Ayurvedic wisdom suggests that stimulants like coffee and tea can aggravate Pitta and increase blood pressure in some individuals. If you consume these regularly, it might be worth experimenting with reducing your intake to see if it helps stabilize your readings.

When it comes to emotional health, Ayurveda emphasizes the mind-body connection, and stress is definitely linked to blood pressure fluctuations. Practices like meditation, deep breathing exercises (like Pranayama), and yoga are highly recommended to calm the nervous system, reduce tension, and balance the flow of energy in the body. A simple but powerful technique is alternate nostril breathing (Nadi Shodhana), which helps to reduce stress, clear mental fog, and promote a sense of calm.

For lasting improvements, consistency is key. You might notice changes in your blood pressure over time as you adopt these Ayurvedic practices, but it can take a few weeks to a few months to fully experience the benefits. In the meantime, you may also want to keep an eye on your readings to see how your body responds. Ayurveda works by restoring balance gradually, and with patience and attention to your diet, herbs, and stress-relieving practices, you can find a more balanced approach to blood pressure regulation.

I hope this provides some helpful insights into how Ayurveda can support your health in a natural way.

11913 answered questions
78% best answers
Accepted response

0 replies
Dr. Harsha Joy
Dr. Harsha Joy is a renowned Ayurvedic practitioner with a wealth of expertise in lifestyle consultation, skin and hair care, gynecology, and infertility treatments. With years of experience, she is dedicated to helping individuals achieve optimal health through a balanced approach rooted in Ayurveda's time-tested principles. Dr. Harsha has a unique ability to connect with her patients, offering personalized care plans that cater to individual needs, whether addressing hormonal imbalances, fertility concerns, or chronic skin and hair conditions. In addition to her clinical practice, Dr. Harsha is a core content creator in the field of Ayurveda, contributing extensively to educational platforms and medical literature. She is passionate about making Ayurvedic wisdom accessible to a broader audience, combining ancient knowledge with modern advancements to empower her clients on their wellness journeys. Her areas of interest include promoting women's health, managing lifestyle disorders, and addressing the root causes of skin and hair issues through natural, non-invasive therapies. Dr. Harsha’s holistic approach focuses on not just treating symptoms but addressing the underlying causes of imbalances, ensuring sustainable and long-lasting results. Her warm and empathetic nature, coupled with her deep expertise, has made her a sought-after consultant for those looking for natural, effective solutions to improve their quality of life. Whether you're seeking to enhance fertility, rejuvenate your skin and hair, or improve overall well-being, Dr. Harsha Joy offers a compassionate and knowledgeable pathway to achieving your health goals.
206 days ago
4.83

Blood pressure is the force that blood exerts against the walls of arteries as the heart pumps it throughout the body. When it’s too high, it can damage blood vessels, leading to issues like heart disease, strokes, and kidney problems. On the other hand, low blood pressure can cause dizziness, fainting, and poor circulation. Blood pressure fluctuates due to a variety of factors, including physical activity, stress, diet, and even body position. Ayurveda explains that imbalances in the body’s doshas—Vata, Pitta, and Kapha—can contribute to issues like high or low blood pressure, where Vata imbalances can cause restlessness and circulation problems, Pitta can contribute to inflammation and stress, and Kapha can slow circulation.

Ayurveda offers natural ways to regulate blood pressure, focusing on diet, herbs, and lifestyle changes. Ashwagandha, an adaptogen, can help manage stress, reduce anxiety, and balance the nervous system, potentially lowering blood pressure. Arjuna is particularly known for supporting heart health, improving circulation, and strengthening the cardiovascular system. Ayurvedic herbs like Tulsi (Holy Basil) and Triphala can also support overall heart health and balance blood pressure.

Diet plays an important role in blood pressure management. Ayurveda recommends a diet rich in fresh, whole foods, including leafy greens, root vegetables, and healthy fats like ghee, and suggests avoiding processed foods, excess salt, and stimulants like caffeine. You might want to reduce your intake of tea and coffee, as caffeine can temporarily raise blood pressure and may disrupt your body’s natural rhythms.

Stress and emotional health are directly linked to blood pressure in Ayurveda. Stress can elevate Pitta, causing the heart rate to speed up and leading to tightness in the chest, which could contribute to elevated blood pressure. Ayurveda encourages practices like meditation, pranayama (breathing exercises), and yoga to calm the mind, reduce stress, and improve circulation. Practices such as Nadi Shodhana (alternate nostril breathing) and gentle yoga poses like Viparita Karani (legs-up-the-wall pose) can help calm the nervous system and support better blood pressure control.

13739 answered questions
68% best answers

0 replies

Thank you for sharing your concerns. It seems you’re experiencing symptoms related to blood pressure fluctuations, which can be influenced by both physical and emotional factors. Let’s explore this through an Ayurvedic lens to provide you with a clear path toward balance.

Understanding Blood Pressure in Ayurveda: In Ayurveda, blood pressure can be linked to the balance of Vata, Pitta, and Kapha. Fluctuations, like dizziness or headaches, often signal an imbalance, primarily in Vata (air element) or Pitta (fire element), exacerbated by stress or improper diet.

Dietary Changes: 1. Hydration: Increase your fluid intake, preferably with warm water or herbal teas (like ginger or cumin) to enhance digestion and circulation. 2. Balanced Meals: Focus on sattvic foods—fresh fruits, vegetables, whole grains, and legumes. Avoid excessively salty, spicy, or fried foods which can aggravate Pitta and raise blood pressure. 3. Reduce Caffeine: Limit tea and coffee intake, as caffeine can induce fluctuations and increase anxiety. Opt for herbal teas like chamomile or mint.

Herbs for Balance: 1. Ashwagandha: Known to support adrenal health and reduce stress, this herb can help regulate blood pressure over time. 2. Arjuna: Traditionally used for heart health, it supports cardiovascular function. Consider taking this under the guidance of an Ayurvedic practitioner.

Lifestyle Recommendations: 1. Manage Stress: Since you’ve noted that stress triggers your symptoms, incorporate daily stress management techniques like: - Meditation: Practice for at least 10-15 minutes a day to promote calm. - Breathing Exercises: Try Pranayama techniques like Nadi Shodhana for its balancing effects. - Yoga: Implement gentle yoga postures (like gentle backbends and forward bends) to ease tension and improve circulation.

Monitor and Adapt: Pay attention to how your body responds to these changes. It may take a few weeks to notice improvements. Track your symptoms and blood pressure readings routinely.

Consultation: If dizziness persists or blood pressure readings remain high, consult an Ayurvedic practitioner for personalized herbal formulations and additional assessments.

Integrating these lifestyle changes and herbs into your routine can help create a stable environment for your heart and overall well-being. Prioritize your emotional health as it directly impacts your physical state—stay connected to supportive practices that nurture both mind and body.

1742 answered questions
27% best answers

0 replies

Thank you for sharing your experiences. Your symptoms of dizziness, lightheadedness, and occasional headaches, along with fluctuations in blood pressure, indicate an imbalance that Ayurveda can address holistically.

In Ayurveda, blood pressure imbalances often relate to the doshas, particularly Pitta and Vata. High blood pressure (Raktagata) can arise from excessive Pitta, which may be exacerbated by stress, diet, and lifestyle. Conversely, low blood pressure often correlates with Vata imbalances, which can manifest as dizziness and fatigue.

1. Lifestyle Modifications: - Slow Movements: Get up slowly from sitting or lying down to prevent dizziness. - Stress Management: Engage in daily mindfulness practices. Consider meditation or deep breathing exercises (e.g., Nadishodhana) to calm the mind, as stress exacerbates high blood pressure.

2. Dietary Recommendations: - Hydration: Ensure adequate hydration with warm water, herbal teas, or infused water (e.g., with mint). - Balanced Meals: Consume warm, cooked foods that are easy to digest. Incorporate sweet, bitter, and astringent tastes, which reduce Pitta (consider foods like bitter gourd, leafy greens, and fruits). - Limit Stimulants: Reduce or substitute tea and coffee with herbal teas, as caffeine can raise blood pressure and induce anxiety.

3. Herbal Support: - Ashwagandha: This adaptogen is known to reduce stress and balance blood pressure. Take 500 mg daily in a suitable form (capsule/powder) with warm milk. - Arjuna: Traditionally used for heart health, Arjuna helps maintain healthy blood pressure. A typical dose is 500 mg twice daily.

4. Physical Activities: - Yoga and Breathing Exercises: Practice gentle yoga (like Hatha or Restorative) to improve circulation and reduce stress. A few minutes of daily practice focusing on calming postures and Pranayama (breathing techniques) can be beneficial.

5. Monitoring and Reflection: It’s important to monitor your blood pressure regularly and note any changes with these practices. Ayurveda emphasizes patience—balancing blood pressure naturally can take a few weeks to show significant results.

If symptoms persist or worsen, please consult a healthcare provider for comprehensive evaluation as this may require further medical attention. Taking a compassionate approach towards yourself during this journey is key.

1742 answered questions
27% best answers

0 replies
Speech bubble
FREE! Ask an Ayurvedic doctor — 24/7,
100% Anonymous

600+ certified Ayurvedic experts. No sign-up.

About our doctors

Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.


Related questions

Doctors online

Dr. M.Sushma
I am Dr. Sushma M and yeah, I’ve been in Ayurveda for over 20 yrs now—honestly still learning from it every day. I mostly work with preventive care, diet logic, and prakriti-based guidance. I mean, why wait for full-blown disease when your body’s been whispering for years, right? I’m kinda obsessed with that early correction part—spotting vata-pitta-kapha imbalances before they spiral into something deeper. Most ppl don’t realize how much power food timing, digestion rhythm, & basic routine actually have… until they shift it. Alongside all that classical Ayurveda, I also use energy medicine & color therapy—those subtle layers matter too, esp when someone’s dealing with long-term fatigue or emotional heaviness. These things help reconnect not just the body, but the inner self too. Some ppl are skeptical at first—but when you treat *beyond* the doshas, they feel it. And I don’t force anything… I just kinda match what fits their nature. I usually take time understanding a person’s prakriti—not just from pulse or skin or tongue—but how they react to stress, sleep patterns, their relationship with food. That whole package tells the story. I don’t do textbook treatment lines—I build a plan that adjusts *with* the person, not on top of them. Over the years, watching patients slowly return to their baseline harmony—that's what keeps me in it. I’ve seen folks come in feeling lost in symptoms no one explained… and then walk out weeks later understanding their body better than they ever did. That, to me, is healing. Not chasing symptoms, but restoring rhythm. I believe true care doesn’t look rushed, or mechanical. It listens, observes, tweaks gently. That's the kind of Ayurveda I try to practice—not loud, but deeply rooted.
5
71 reviews
Dr. Ayush Varma
I am an Ayurvedic physician with an MD from AIIMS—yeah, the 2008 batch. That time kinda shaped everything for me... learning at that level really forces you to think deeper, not just follow protocol. Now, with 15+ years in this field, I mostly work with chronic stuff—autoimmune issues, gut-related problems, metabolic syndrome... those complex cases where symptoms overlap n patients usually end up confused after years of going in circles. I don’t rush to treat symptoms—I try to dig into what’s actually causing the system to go off-track. I guess that’s where my training really helps, especially when blending classical Ayurveda with updated diagnostics. I did get certified in Panchakarma & Rasayana therapy, which I use quite a lot—especially in cases where tissue-level nourishment or deep detox is needed. Rasayana has this underrated role in post-illness recovery n immune stabilization, which most people miss. I’m pretty active in clinical research too—not a full-time academic or anything, but I’ve contributed to studies on how Ayurveda helps manage diabetes, immunity burnout, stress dysregulation, things like that. It’s been important for me to keep a foot in that evidence-based space—not just because of credibility but because it keeps me from becoming too rigid in practice. I also get invited to speak at wellness events n some integrative health conferences—sharing ideas around patient-centered treatment models or chronic care via Ayurvedic frameworks. I practice full-time at a wellness centre that’s serious about Ayurveda—not just the spa kind—but real, protocol-driven, yet personalised medicine. Most of my patients come to me after trying a lot of other options, which makes trust-building a huge part of what I do every single day.
4.95
20 reviews
Dr. Prasad Pentakota
I am Dr. P. Prasad, and I’ve been in this field for 20+ years now, working kinda across the board—General Medicine, Neurology, Dermatology, Cardiology—you name it. Didn’t start out thinking I’d end up spanning that wide, but over time, each area sort of pulled me in deeper. And honestly, I like that mix. It lets me look at a patient not just through one lens but a whole system-wide view... makes more sense when treating something that won’t fit neatly in one category. I’ve handled everything from day-to-day stuff like hypertension, diabetes, or skin infections to more serious neuro and cardiac problems. Some cases are quick—diagnose, treat, done. Others take time, repeated check-ins, figuring out what’s really going on beneath those usual symptoms. And that’s where the detail matters. I’m pretty big on thorough diagnosis and patient education—because half the problem is ppl just not knowing what’s happening inside their own body. What’s changed for me over years isn’t just knowledge, it’s how much I lean on listening. If you miss what someone didn’t say, you might also miss their actual illness. And idk, after seeing it play out so many times, I do believe combining updated medical practice with basic empathy really shifts outcomes. Doesn’t have to be complicated... it just has to be consistent. I keep up with research too—new drugs, diagnostics, cross-specialty updates etc., not because it’s trendy, but cuz it’s necessary. Patients come in better read now than ever. You can’t afford to fall behind. The end goal’s the same tho—help them heal right, not just fast. Ethical practice, evidence-based, and sometimes just being there to explain what’s going on. That’s what I stick to.
5
391 reviews
Dr. Anirudh Deshmukh
I am Dr Anurag Sharma, done with BAMS and also PGDHCM from IMS BHU, which honestly shaped a lot of how I approach things now in clinic. Working as a physician and also as an anorectal surgeon, I’ve got around 2 to 3 years of solid experience—tho like, every day still teaches me something new. I mainly focus on anorectal care (like piles, fissure, fistula stuff), plus I work with chronic pain cases too. Pain management is something I feel really invested in—seeing someone walk in barely managing and then leave with actual relief, that hits different. I’m not really the fancy talk type, but I try to keep my patients super informed, not just hand out meds n move on. Each case needs a bit of thinking—some need Ksharasutra or minor para surgical stuff, while others are just lifestyle tweaks and herbal meds. I like mixing the Ayurved principles with modern insights when I can, coz both sides got value really. It’s like—knowing when to go gentle and when to be precise. Right now I’m working hard on getting even better with surgical skills, but also want to help people get to me before surgery's the only option. Had few complicated cases where patience n consistency paid off—no shortcuts but yeah, worth it. The whole point for me is to actually listen first, like proper listen. People talk about symptoms but also say what they feel—and that helps in understanding more than any lab report sometimes. I just want to stay grounded in my work, and keep growing while doing what I can to make someone's pain bit less every day.
0 reviews
Dr. Amina CA
I am still kinda wrapping my head around how much has happned in just these last 8 months. I got to see over 500 patients—not just names on a file but real ppl with stories, symptoms that didn’t match books, and responses to treatment that taught me a lot more than classroom ever did. Every single case added something—sometimes confidence, sometimes doubt, but mostly clarity about why Ayurveda needs to be personal. That whole idea of root-cause isn’t just a phrase to me now, cause I’ve actually *done* the work of figuring it out—through prakriti reading, hetu analysis, tailoring herbs to that one stubborn thing that wouldn’t budge unless I got it right. Started off at the Govt Ayurveda Dispensary, Paingottoor (Mar-April 2024), juggling OPD and learning to keep things practical—what you *can* do with limited time and still follow classical line of treatment. Moved to Nellimattom next month, same OPD scene but somehow I felt more ready—like I knew what I was looking for during consultation. Then came the big shifts—District Ayurveda Hospital, Thodupuzha—Shalya Tantra for a month (May-June). Learning surgical concepts, wound management, minor procedures, all that opened up a whole diff layer of Ayurveda for me. After that was NARIP, Cheruthuruthy (June-July)—real-deal Panchakarma, hands-on, under ppl who *really* knew the texts and the techiques. I saw how deep detox can go when it’s done right. Then Shalakya Tantra (ENT + eye care, July-Aug)—very niche but suprisingly common complaints. By Sept I was at Sparsh Ayurvedic Clinic, Nellimattom, and that place blended modern diagnostics with our way of thinking. Helped me sharpen decisions fast, without losing authenticity of the classical tools. All that put together—it's shaped me into a doctor who listens more, assumes less, and keeps asking, "what’s *actually* causing this?” before reaching for a remedy. I want my patients to heal for real—not temporarily cope. That's the goal every single time.
5
2 reviews
Dr. Narendrakumar V Mishra
I am a Consulting Ayurvedic Physician practicing since 1990—feels strange saying “over three decades” sometimes, but yeah, that’s the journey. I’ve spent these years working closely with chronic conditions that don’t always have clear answers in quick fixes. My main work has been around skin disorders, hair fall, scalp issues, and long-standing lifestyle stuff like diabetes, arthritis, and stress that kinda lingers under everything else. When someone walks into my clinic, I don’t jump to treat the problem on the surface. I start by understanding their *prakriti* and *vikriti*—what they’re made of, and what’s currently out of sync. That lets me build treatment plans that actually *fit* their system—not just push a medicine and hope it works. I use a mix of classical formulations, panchakarma if needed, dietary corrections, and slow, practical lifestyle changes. No overnight miracle talk. Just steady support. Hair fall and skin issues often feel cosmetic from outside—but internally? It’s about digestion, stress, liver, hormones... I’ve seen patients try 10+ things before landing in front of me. And sometimes they just need someone to *listen* before throwing herbs at the problem. That’s something I never skip. With arthritis and diabetes too, I take the same root-cause path. I give Ayurvedic medicines, but also work with *dinacharya*, *ahar* rules, and ways to reduce the load modern life puts on the body. We discuss sleep, food timing, mental state, all of it. I’ve also worked a lot with people dealing with high stress—career burnout, anxiety patterns, overthinking—and my approach there includes Ayurvedic counseling, herbal mind support, breathing routines... depends what suits them. My foundation is built on classical *samhitas*, clinical observation, and actual time with patients—not theories alone. My goal has always been simple: to help people feel well—not just for a few weeks, but in a way that actually lasts. Healing that feels like *them*, not just protocol. That’s what I keep aiming for.
5
784 reviews
Dr. Keerthana PV
I am an Ayurvedic doctor who kinda grew into this path naturally—my roots are in Kerala, and I did my internship at VPSV Ayurveda College in Kottakkal, which honestly was one of the most eye-opening stages of my life. That place isn’t just a college, it’s a deep well of real Ayurveda. The kind that’s lived, not just studied. During my time there, I didn’t just observe—I *practiced*. Diagnosing, treating, understanding the patient beyond their symptoms, all that hands-on stuff that textbooks don’t really teach. It’s where I learned the rhythm of classical Kerala Ayurveda, the art of pulse reading, and how Panchakarma ain’t just about detox but more about deep repair. I work closely with patients—always felt more like a guide than just a doctor tbh. Whether it's about fixing a chronic issue or preventing one from happening, I focus on the full picture. I give a lot of attention to diet (pathya), routine, mental clutter, and stress stuff. Counseling on these isn’t an ‘extra’—I see it as a part of healing. And not the preachy kind either, more like what works *for you*, your lifestyle, your space. Also yeah—I’m a certified Smrithi Meditation Consultant from Kottakkal Ayurveda School of Excellence. This kinda allowed me to mix mindfulness with medicine, which I find super important, especially in today’s distracted world. I integrate meditation where needed—some patients need a virechana, some just need to breathe better before they sleep. There’s no one-size-fits-all and I kinda like that part of my job the most. I don’t claim to know it all, but I listen deeply, treat with care, and stay true to the Ayurvedic principles I was trained in. My role feels less about ‘curing’ and more about nudging people back to their natural balance... it’s not quick or flashy, but it feels right.
5
126 reviews
Dr. Snehal Vidhate
I am Dr. Snehal Vidhate, born n brought up in Maharashtra—and honestly, for as long as I remember I’ve felt this pull towards Ayurveda. Not the fancy version ppl throw around, but the deep, real kind that actually helps ppl. I did my BAMS from YMT Ayurvedic Medical College in Kharghar. That’s where I got my basics strong—like really studied the shastras, understood prakriti, doshas, the whole deal. Not just crammed theory but started to see how it shows up in real lives. After finishing BAMS, I got into this one-year certificate course at Rashtriya Ayurveda Vidyapeeth, Delhi—honestly a turning point. I was super lucky to learn Kerala Ayurveda from my Guru, Prof. Dr. G.G. Gangadharan. He’s got this way of seeing things... simple but deep. That time with him taught me more than any textbook ever could. It kinda reshaped how I look at health, healing n how precise Ayurveda can be when you respect its roots. Right now I’m doing my MD in Panchakarma from SDM Ayurveda College, Bangalore. This place is like a hub for serious Ayurveda work. The Panchakarma training here? Super intense. We go deep into detoxification & rasayana therapy—not just theory again, but hands-on. I’m learning to blend classical techniques with today’s clinical demands.. like how to make Vamana or Basti actually doable in modern patient setups. My current practice is really about merging tradition with logic. Whether it’s chronic skin issues, gut problems, stress burnout or hormone stuff—my goal is to get to the root, not just hush the symptoms. I use Panchakarma when needed, but also a lot of ahara-vihara tweaks, medhya herbs, sometimes just slowing ppl down a bit helps. I really believe Ayurveda’s power is in its simplicity when done right. I don’t try to fix ppl—I work *with* them. And honestly, every patient teaches me something back.
5
119 reviews
Dr. Khushboo
I am someone who kinda started out in both worlds—Ayurveda and allopathy—and that mix really shaped how I see health today. My clinical journey began with 6 months of hands-on allopathic exposure at District Hospital Sitapur. Honestly, that place was intense. Fast-paced, high patient flow, constant cases of chronic and acute illnesses coming through. That taught me a lot about how to see disease. Not just treat it, but like… notice the patterns, get better at real-time diagnosis, really listen to what the patient isn’t saying out loud sometimes. It gave me this sharper sense of clinical grounding which I think still stays with me. Then I moved more deeply into Ayurveda and spent another 6 months diving into clinical training focused on Panchakarma therapies. Stuff like Abhyanga, Basti, Shirodhara—learned those not just as a list of techniques, but how and when to use 'em, especially for detox and deep healing. Every case felt like a different puzzle. There wasn’t always one right answer, you know? And that’s where I found I loved adapting protocols based on what the person actually needed, not just what the textbook says. Alongside that, I got certified in Garbha Sanskar through structured training. That really pulled me closer to maternal health. Pregnancy support through Ayurveda isn’t just about herbs or massage, it’s like this entire way of guiding a mother-to-be toward nourishing the baby right from conception—emotionally, physically, all of it. That part stuck with me hard. My overall approach? It’s kinda fluid. I believe in balancing natural therapies and evidence-based thinking. Whether it's seasonal imbalance, hormonal issues, Panchakarma detox plans, or just guiding someone on long-term wellness—I like making people feel safe, heard, and actually understood. I’m not into rushing plans or masking symptoms. I’d rather work together with someone to build something sustainable that really suits their body and where they’re at. In a way, I’m still learning every day. But my focus stays the same—use Ayurvedic wisdom practically, compassionately, and in a way that just... makes sense in real life.
5
213 reviews
Dr. Manjula
I am an Ayurveda practitioner who’s honestly kind of obsessed with understanding what really caused someone’s illness—not just what hurts, but why it started in the first place. I work through Prakruti-Vikruti pareeksha, tongue analysis, lifestyle patterns, digestion history—little things most ppl skip over, but Ayurveda doesn’t. I look at the whole system and how it’s interacting with the world around it. Not just, like, “you have acidity, take this churna.” My main focus is on balancing doshas—Vata, Pitta, Kapha—not in a copy-paste way, but in a very personalized, live-and-evolving format. Because sometimes someone looks like a Pitta imbalance but actually it's their aggravated Vata stirring it up... it’s layered. I use herbal medicine, ahar-vihar (diet + daily routine), lifestyle modifications and also just plain conversations with the patient to bring the mind and body back to a rhythm. When that happens—healing starts showing up, gradually but strongly. I work with chronic conditions, gut imbalances, seasonal allergies, emotional stress patterns, even people who just “don’t feel right” anymore but don’t have a name for it. Prevention is also a huge part of what I do—Ayurveda isn’t just for after you fall sick. Helping someone stay aligned, even when nothing feels urgent, is maybe the most powerful part of this science. My entire practice is rooted in classical Ayurvedic texts—Charaka, Sushruta, Ashtanga Hridayam—and I try to stay true to the system, but I also speak to people where they’re at. That means making the treatments doable in real life. No fancy lists of herbs no one can find. No shloka lectures unless someone wants them. Just real healing using real logic and intuition together. I care about precision in diagnosis. I don’t rush that part. I take time. Because one wrong assumption and you’re treating the shadow, not the source. And that’s what I try to avoid. My goal isn’t temporary relief—it’s to teach the body how to not need constant fixing. When someone walks away lighter, clearer, more in tune with their system—that’s the actual win.
5
117 reviews
Dr. Kirankumari Rathod
I am someone who kinda grew into Panchakarma without planning it much at first... just knew I wanted to understand the deeper layers of Ayurveda, not just the surface stuff. I did both my graduation and post-grad from Govt. Ayurveda Medical College & Hospital in Bangalore — honestly that place shaped a lot of how I think about healing, especially long-term healing. After my PG, I started working right away as an Assistant Professor & consultant in the Panchakarma dept at a private Ayurveda college. Teaching kinda made me realise how much we ourselves learn by explaining things to others... and watching patients go through their detox journeys—real raw healing—was where I got hooked. Now, with around 6 years of clinical exp in Panchakarma practice, I'm working as an Associate Professor, still in the same dept., still learning, still teaching. I focus a lot on individualised protocols—Ayurveda isn't one-size-fits-all and honestly, that’s what makes it tricky but also beautiful. Right now I’m also doing my PhD, it’s on female infertility—a topic I feel not just academically drawn to but personally invested in, cause I see how complex and layered it gets for many women. Managing that along with academics and patient care isn’t super easy, I won’t lie, but it kinda fuels each other. The classroom work helps my clinical thinking, and my clinical work makes me question things in research more sharply. There's a lot I still wanna explore—especially in how we explain Panchakarma better to newer patients. Many people still think it's just oil massage or some spa thing but the depth is wayyy beyond that. I guess I keep hoping to make that clarity come through—whether it’s in class or during a consult or even during a quick OPD chat.
5
9 reviews

Latest reviews

Aria
7 hours ago
This advice was super helpful! Felt relieved to get a clear plan to work on my digestion without flaring up my pitta issues. Thanks alot!
This advice was super helpful! Felt relieved to get a clear plan to work on my digestion without flaring up my pitta issues. Thanks alot!
Sofia
7 hours ago
Thank you, this really helped clarify things for me. The advice was thorough and easy to follow. Much appreciated!
Thank you, this really helped clarify things for me. The advice was thorough and easy to follow. Much appreciated!
Avery
7 hours ago
Thanks doc, your advice was really detailed and comforting. Cleared up a lot of doubts I had about using Ayurvedic stuff for my liver troubles. Gonna try those tips!
Thanks doc, your advice was really detailed and comforting. Cleared up a lot of doubts I had about using Ayurvedic stuff for my liver troubles. Gonna try those tips!
David
7 hours ago
Thanks for the detailed advice, Dr. Surya! Super helpful to have clear steps to follow. Really appreciate it!
Thanks for the detailed advice, Dr. Surya! Super helpful to have clear steps to follow. Really appreciate it!