How to Stop Hair Fall - #17815
For the past few months, I have been noticing an alarming amount of hair shedding. Every time I comb my hair, wash it, or even run my fingers through it, I see strands of hair falling out. At first, I thought it was just temporary, but now my hair looks visibly thinner, and I’m really worried. I don’t know what’s causing this, and I feel like if I don’t find a solution soon, I might lose even more hair. I started searching online for how to stop hair fall, and I found so many possible causes—stress, poor diet, hormonal imbalances, pollution, and even excessive heat styling. Some sources say that hair fall happens due to nutritional deficiencies, while others mention scalp infections or excessive oiliness as a cause. I am confused about what’s triggering my hair fall and how I can control it naturally. Doctor, I want to know how Ayurveda explains how to stop hair fall and whether there are effective natural remedies for it. Are there specific Ayurvedic oils, herbal treatments, or dietary changes that can help strengthen hair and prevent excessive shedding? I have heard that Bhringraj, Amla, and Brahmi are beneficial for hair—do they really work? I also want to understand if stress or an imbalanced dosha is affecting my hair health. Does Ayurveda recommend any lifestyle changes, yoga, or stress-relief practices to prevent hair thinning? Should I follow a specific hair care routine to promote hair growth and strengthen my roots? Since I want a permanent solution and not just temporary relief, I am looking for a complete Ayurvedic approach to how to stop hair fall naturally. Please suggest the best herbs, oils, diet, and lifestyle modifications that can help restore my hair health and stop excessive shedding.
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