Ask Ayurveda

FREE! Ask an Ayurvedic Doctor — 24/7
Connect with Ayurvedic doctors 24/7. Ask anything, get expert help today.
Body Detox
Question #17849
185 days ago
228

Tired - #17849

Skylar

Lately, I have been feeling constantly tired, no matter how much I sleep or rest. Even after getting a full night’s sleep, I wake up feeling drained and unmotivated. Throughout the day, my energy levels stay low, and simple tasks feel exhausting. Sometimes, I experience brain fog, and by the evening, I feel completely exhausted even without doing heavy physical work. This has started affecting my daily routine, and I can’t figure out why I always feel so tired. I started researching tiredness and found that it can be caused by various factors, including lack of proper sleep, poor diet, stress, or underlying health conditions. Some sources mention that nutritional deficiencies, dehydration, or hormonal imbalances can also lead to constant fatigue. Others say that mental stress and excessive screen time drain the body’s energy levels over time. Now, I am wondering—what could be making me feel so tired, and how can I regain my energy naturally? Doctor, I want to understand how Ayurveda explains tiredness and whether there are natural ways to boost energy levels. Are there specific Ayurvedic herbs, dietary changes, or lifestyle modifications that can help fight fatigue and restore vitality? I have heard about Ashwagandha, Shatavari, and Brahmi for increasing stamina—do they really work, and how should they be used? I also want to know if my diet or daily habits might be making me feel more tired. Should I avoid certain foods that drain energy, and are there specific Ayurvedic dietary recommendations to keep my body and mind energized throughout the day? Does Ayurveda recommend detox therapies like Panchakarma or specific breathing exercises to improve stamina and fight fatigue? Since I prefer natural treatments over stimulants like caffeine or energy drinks, I am looking for an Ayurvedic approach to overcoming tiredness and maintaining high energy levels throughout the day. Please guide me on the best Ayurvedic remedies, dietary changes, and lifestyle modifications to feel refreshed and active naturally.

FREE
Question is closed
FREE! Ask an Ayurvedic Doctor — 24/7,
100% Anonymous
Get expert answers anytime,
completely confidential.
No sign-up needed.
CTA image

Doctors’ responses

Constant tiredness can be caused by an imbalance in doshas (especially Vata and Kapha), poor digestion, stress, or nutritional deficiencies. In Ayurveda, fatigue is often linked to low Ojas (vital energy), which results from poor diet, irregular sleep, and mental exhaustion. Ashwagandha, Shatavari, and Brahmi are excellent herbs to restore vitality—Ashwagandha boosts stamina and reduces stress, Shatavari nourishes the body, and Brahmi improves mental clarity. These can be taken as powders or capsules with warm milk or honey for better absorption.

Diet plays a crucial role in maintaining energy levels. Ayurveda recommends avoiding processed foods, excessive caffeine, sugar, and heavy, oily meals, as they cause sluggishness. Instead, focus on warm, freshly cooked meals rich in whole grains, nuts, ghee, seasonal fruits, and vegetables. Iron-rich foods like dates, pomegranates, spinach, and sesame seeds help prevent anemia-related fatigue. Drinking herbal teas with Tulsi, Ginger, or Licorice can aid digestion and boost energy naturally. Staying hydrated with warm water or herbal infusions throughout the day also prevents sluggishness.

For long-term energy restoration, Ayurvedic detox therapies like Panchakarma (especially Virechana and Abhyanga) help remove toxins and rejuvenate the body. Daily self-massage with warm sesame or Brahmi oil, along with breathing exercises like Bhastrika and Anulom Vilom, improves oxygen flow and energy levels. Regular morning sun exposure, yoga (Surya Namaskar, Vajrasana, and Bhujangasana), and meditation enhance vitality. By following an Ayurvedic routine with proper diet, herbal support, and lifestyle adjustments, you can naturally overcome fatigue and feel refreshed throughout the day.

11913 answered questions
78% best answers
Accepted response

0 replies
Dr. Harsha Joy
Dr. Harsha Joy is a renowned Ayurvedic practitioner with a wealth of expertise in lifestyle consultation, skin and hair care, gynecology, and infertility treatments. With years of experience, she is dedicated to helping individuals achieve optimal health through a balanced approach rooted in Ayurveda's time-tested principles. Dr. Harsha has a unique ability to connect with her patients, offering personalized care plans that cater to individual needs, whether addressing hormonal imbalances, fertility concerns, or chronic skin and hair conditions. In addition to her clinical practice, Dr. Harsha is a core content creator in the field of Ayurveda, contributing extensively to educational platforms and medical literature. She is passionate about making Ayurvedic wisdom accessible to a broader audience, combining ancient knowledge with modern advancements to empower her clients on their wellness journeys. Her areas of interest include promoting women's health, managing lifestyle disorders, and addressing the root causes of skin and hair issues through natural, non-invasive therapies. Dr. Harsha’s holistic approach focuses on not just treating symptoms but addressing the underlying causes of imbalances, ensuring sustainable and long-lasting results. Her warm and empathetic nature, coupled with her deep expertise, has made her a sought-after consultant for those looking for natural, effective solutions to improve their quality of life. Whether you're seeking to enhance fertility, rejuvenate your skin and hair, or improve overall well-being, Dr. Harsha Joy offers a compassionate and knowledgeable pathway to achieving your health goals.
184 days ago
4.83

Constant fatigue, despite getting enough sleep, can stem from various factors such as stress, poor diet, hormonal imbalances, or underlying health conditions. Ayurveda explains fatigue as an imbalance in the body’s Vata dosha, which governs energy and vitality, or Pitta, which controls metabolism. To restore energy naturally, Ayurveda emphasizes the use of rejuvenating herbs like Ashwagandha, Shatavari, and Brahmi, which are known for their ability to balance the nervous system, reduce stress, and increase stamina. Ashwagandha is especially useful for reducing anxiety and boosting energy, while Shatavari supports hormonal balance and vitality, and Brahmi improves mental clarity and focus. Ayurvedic dietary recommendations suggest focusing on nourishing, warm, and easily digestible foods like whole grains, root vegetables, and fresh fruits. Avoiding excessive caffeine, processed foods, and sugar is also crucial, as these can lead to energy crashes. Ayurveda also advocates for lifestyle modifications such as regular meditation, yoga, and pranayama (breathing exercises) to improve circulation, oxygen intake, and energy flow. Panchakarma therapies can help detoxify the body, rejuvenate the digestive system, and restore overall vitality. By incorporating these Ayurvedic practices, you can naturally combat fatigue and regain your energy levels.

13739 answered questions
68% best answers

0 replies

Feeling constantly tired can be distressing and is often a manifestation of imbalances in the body’s doshas, particularly Vata and Pitta. In Ayurveda, fatigue can arise from improper digestion (agni), nutritional deficiencies, stress, or a disturbed sleep cycle. Here’s a detailed, personalized approach to help you regain your energy naturally:

Dietary Recommendations: 1. Eat Energizing Foods: - Incorporate whole grains like brown rice and quinoa, which provide sustained energy. - Favor warming and nourishing foods such as soups, stews, and cooked vegetables to support digestion. - Include healthy fats, like ghee and nuts, to build energy reserves.

2. Avoid Depleting Foods: - Reduce your intake of processed foods, excessive sugar, and caffeinated beverages, which can lead to energy crashes. - Stay away from cold or very raw foods, especially if your agni is weak.

3. Stay Hydrated: - Ensure you drink enough warm or room-temperature water throughout the day. Herbal teas, such as ginger or chamomile, can be uplifting.

Herbal Support: 1. Ashwagandha: An adaptogen that helps your body cope with stress and supports vitality. Take 1 teaspoon of Ashwagandha powder mixed with warm milk or water before bed.

2. Shatavari: Known for its restorative qualities, it helps improve energy levels. Mix 1 teaspoon of Shatavari powder with warm water or milk and consume in the morning.

3. Brahmi: Excellent for mental clarity and reducing brain fog. You can take 1 teaspoon of Brahmi powder in the morning, perhaps in a smoothie.

Lifestyle Modifications: 1. Sleep Hygiene: Aim for a consistent bedtime routine. Try to go to bed by 10 PM and wake up around 6 AM. Create a calming environment free from digital screens before bedtime.

2. Gentle Exercise: Engage in moderate physical activities, such as yoga or walking. Particularly focus on practices like pranayama (breath control), which can increase energy and reduce stress.

3. Mindfulness Techniques: Implement mindfulness or meditation practices to manage stress. Even 10-15 minutes a day can greatly help in rejuvenating energy levels.

Detox Suggestions: While professional Panchakarma may be beneficial for deeper cleansing, start with gentle detox methods at home: - Tri-Doshic Cleansing: Follow a simple mono-diet like kitchari for a couple of days to help reset your digestive system and rejuvenate energy.

Breathing Exercises: - Kapalpati: This rapid breathing technique can invigorate you and help clear mental fog. Practice it for 5-10 minutes daily.

Conclusion: Consider your overall lifestyle and how stress, diet, and sleep are interrelated. Implement these recommendations gradually and observe how your body responds. If fatigue persists or worsens, consulting with a qualified healthcare provider for further evaluation is advisable. This holistic Ayurvedic approach will empower you to restore your energy and vitality naturally.

1742 answered questions
27% best answers

0 replies

Your symptoms suggest a potential imbalance in energy levels that may be addressed through Ayurveda. The fatigue you’re experiencing could stem from an imbalance in Vata or Pitta dosha, and it’s essential to examine your daily routine, diet, and lifestyle to restore balance.

Dietary Recommendations

1. Balanced Meals: Focus on wholesome, nourishing foods that are easy to digest. Incorporate: - Warm, cooked grains: Such as rice or quinoa. - Protein-rich foods: Like lentils, legumes, and dairy (if you tolerate it). - Healthy fats: Ghee and nuts (almonds, walnuts) for sustained energy.

2. Hydration: Ensure you are drinking adequate water daily. Consider warm water with a splash of lemon or herbal teas (like ginger or peppermint) to aid digestion.

3. Avoid Stimulants: Limit caffeine and sugar, which can lead to energy crashes. Focus on natural sources of energy.

4. Foods to Emphasize: - Fruits: Bananas, apples, and dates for energy. - Vegetables: Leafy greens and root vegetables (like sweet potatoes) for nourishment.

Suggested Herbs

1. Ashwagandha: Use 1 teaspoon of Ashwagandha powder in warm milk once daily to bolster energy and reduce stress. 2. Shatavari: This can be consumed in powder form (1 teaspoon in warm milk) to support vitality, especially for women. 3. Brahmi: Use ½ teaspoon with honey to enhance cognitive function and reduce brain fog.

Lifestyle Modifications

1. Routine: Establish consistent sleeping and waking times to regulate your circadian rhythm. 2. Mindful Breathing: Incorporate Pranayama techniques such as Nadi Shodhana (alternate nostril breathing) for energy balancing. Practice for 5-10 minutes daily. 3. Gentle Exercise: Engage in light yoga or brisk walking to stimulate circulation without overexerting.

Detoxification

Consider gentle detox practices, but approach with caution: - Kitchari Cleanse: A simple Ayurvedic cleanse using rice and mung beans cooked with spices like ginger, cumin, and turmeric can rejuvenate your system.

Stress Management

Since stress can significantly contribute to fatigue, integrate practices such as: - Meditation: Start with 5-10 minutes daily to calm the mind. - Digital Detox: Reduce screen time, especially before bed, to improve sleep quality.

If symptoms persist despite these lifestyle adjustments, it’s wise to consult with an Ayurvedic practitioner for personalized guidance or consider evaluating for underlying health conditions. These steps can help rejuvenate your energy and restore balance naturally.

1742 answered questions
27% best answers

0 replies
Speech bubble
FREE! Ask an Ayurvedic doctor — 24/7,
100% Anonymous

600+ certified Ayurvedic experts. No sign-up.

About our doctors

Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.


Related questions

Doctors online

Dr. Keerthana PV
I am an Ayurvedic doctor who kinda grew into this path naturally—my roots are in Kerala, and I did my internship at VPSV Ayurveda College in Kottakkal, which honestly was one of the most eye-opening stages of my life. That place isn’t just a college, it’s a deep well of real Ayurveda. The kind that’s lived, not just studied. During my time there, I didn’t just observe—I *practiced*. Diagnosing, treating, understanding the patient beyond their symptoms, all that hands-on stuff that textbooks don’t really teach. It’s where I learned the rhythm of classical Kerala Ayurveda, the art of pulse reading, and how Panchakarma ain’t just about detox but more about deep repair. I work closely with patients—always felt more like a guide than just a doctor tbh. Whether it's about fixing a chronic issue or preventing one from happening, I focus on the full picture. I give a lot of attention to diet (pathya), routine, mental clutter, and stress stuff. Counseling on these isn’t an ‘extra’—I see it as a part of healing. And not the preachy kind either, more like what works *for you*, your lifestyle, your space. Also yeah—I’m a certified Smrithi Meditation Consultant from Kottakkal Ayurveda School of Excellence. This kinda allowed me to mix mindfulness with medicine, which I find super important, especially in today’s distracted world. I integrate meditation where needed—some patients need a virechana, some just need to breathe better before they sleep. There’s no one-size-fits-all and I kinda like that part of my job the most. I don’t claim to know it all, but I listen deeply, treat with care, and stay true to the Ayurvedic principles I was trained in. My role feels less about ‘curing’ and more about nudging people back to their natural balance... it’s not quick or flashy, but it feels right.
5
116 reviews
Dr. Ayush Varma
I am an Ayurvedic physician with an MD from AIIMS—yeah, the 2008 batch. That time kinda shaped everything for me... learning at that level really forces you to think deeper, not just follow protocol. Now, with 15+ years in this field, I mostly work with chronic stuff—autoimmune issues, gut-related problems, metabolic syndrome... those complex cases where symptoms overlap n patients usually end up confused after years of going in circles. I don’t rush to treat symptoms—I try to dig into what’s actually causing the system to go off-track. I guess that’s where my training really helps, especially when blending classical Ayurveda with updated diagnostics. I did get certified in Panchakarma & Rasayana therapy, which I use quite a lot—especially in cases where tissue-level nourishment or deep detox is needed. Rasayana has this underrated role in post-illness recovery n immune stabilization, which most people miss. I’m pretty active in clinical research too—not a full-time academic or anything, but I’ve contributed to studies on how Ayurveda helps manage diabetes, immunity burnout, stress dysregulation, things like that. It’s been important for me to keep a foot in that evidence-based space—not just because of credibility but because it keeps me from becoming too rigid in practice. I also get invited to speak at wellness events n some integrative health conferences—sharing ideas around patient-centered treatment models or chronic care via Ayurvedic frameworks. I practice full-time at a wellness centre that’s serious about Ayurveda—not just the spa kind—but real, protocol-driven, yet personalised medicine. Most of my patients come to me after trying a lot of other options, which makes trust-building a huge part of what I do every single day.
4.95
20 reviews
Dr. Anirudh Deshmukh
I am Dr Anurag Sharma, done with BAMS and also PGDHCM from IMS BHU, which honestly shaped a lot of how I approach things now in clinic. Working as a physician and also as an anorectal surgeon, I’ve got around 2 to 3 years of solid experience—tho like, every day still teaches me something new. I mainly focus on anorectal care (like piles, fissure, fistula stuff), plus I work with chronic pain cases too. Pain management is something I feel really invested in—seeing someone walk in barely managing and then leave with actual relief, that hits different. I’m not really the fancy talk type, but I try to keep my patients super informed, not just hand out meds n move on. Each case needs a bit of thinking—some need Ksharasutra or minor para surgical stuff, while others are just lifestyle tweaks and herbal meds. I like mixing the Ayurved principles with modern insights when I can, coz both sides got value really. It’s like—knowing when to go gentle and when to be precise. Right now I’m working hard on getting even better with surgical skills, but also want to help people get to me before surgery's the only option. Had few complicated cases where patience n consistency paid off—no shortcuts but yeah, worth it. The whole point for me is to actually listen first, like proper listen. People talk about symptoms but also say what they feel—and that helps in understanding more than any lab report sometimes. I just want to stay grounded in my work, and keep growing while doing what I can to make someone's pain bit less every day.
0 reviews
Dr. Maitri Bhavesh Kumar Acharya
I am Dr. Maitri, currently in my 2nd year of MD in Dravyaguna, and yeah, I run my own Ayurvedic clinic in Ranoli where I’ve been seeing patients for 2 years now. Honestly, what pulled me into this path deeper is how powerful herbs really are—when used right. Not just randomly mixing churnas but actually understanding their rasa, virya, vipaka etc. That’s kinda my zone, where textbook knowledge meets day-to-day case handling. My practice revolves around helping people with PCOD, acne, dandruff, back pain, stiffness in knees or joints that never seem to go away. And I don’t jump to giving a long list of medicines straight away—first I spend time figuring out their prakriti, their habits, food cycle, what triggers what… basically all the small stuff that gets missed. Then comes the plan—herbs (single or compound), some diet reshuffling, and always some lifestyle nudges. Sometimes they’re tiny, like sleep timing. Sometimes big like proper seasonal detox. Being into Dravyaguna helps me get into the depth of herbs more confidently. I don’t just look at the symptom—I think okay what guna will counter this? Should the drug be snigdha, ushna, tikta? Is there a reverse vipaka that’ll hurt the agni? I ask these questions before writing any combo. That’s made a huge diff in outcomes. Like I had this case of chronic urticaria that would flare up every week, and just tweaking the herbs based on sheetala vs ushna nature... helped calm the system in 3 weeks flat. Not magic, just logic. I also work with women who are struggling with hormonal swings, mood, delayed periods or even unexplained breakouts. When hormones go haywire, the skin shows, digestion slows, and mind gets foggy too. I keep my approach full-circle—cleansing, balancing, rejuvenating. No quick fixes, I tell them early on. What I’m hoping to do more of now is make Ayurveda feel practical. Not overwhelming. Just simple tools—ahara, vihara, aushadha—used consistently, with some trust in the body’s own healing. I’m still learning, still refining, but honestly, seeing people feel in control of their health again—that’s what keeps me rooted to this.
5
259 reviews
Dr. Manjula
I am an Ayurveda practitioner who’s honestly kind of obsessed with understanding what really caused someone’s illness—not just what hurts, but why it started in the first place. I work through Prakruti-Vikruti pareeksha, tongue analysis, lifestyle patterns, digestion history—little things most ppl skip over, but Ayurveda doesn’t. I look at the whole system and how it’s interacting with the world around it. Not just, like, “you have acidity, take this churna.” My main focus is on balancing doshas—Vata, Pitta, Kapha—not in a copy-paste way, but in a very personalized, live-and-evolving format. Because sometimes someone looks like a Pitta imbalance but actually it's their aggravated Vata stirring it up... it’s layered. I use herbal medicine, ahar-vihar (diet + daily routine), lifestyle modifications and also just plain conversations with the patient to bring the mind and body back to a rhythm. When that happens—healing starts showing up, gradually but strongly. I work with chronic conditions, gut imbalances, seasonal allergies, emotional stress patterns, even people who just “don’t feel right” anymore but don’t have a name for it. Prevention is also a huge part of what I do—Ayurveda isn’t just for after you fall sick. Helping someone stay aligned, even when nothing feels urgent, is maybe the most powerful part of this science. My entire practice is rooted in classical Ayurvedic texts—Charaka, Sushruta, Ashtanga Hridayam—and I try to stay true to the system, but I also speak to people where they’re at. That means making the treatments doable in real life. No fancy lists of herbs no one can find. No shloka lectures unless someone wants them. Just real healing using real logic and intuition together. I care about precision in diagnosis. I don’t rush that part. I take time. Because one wrong assumption and you’re treating the shadow, not the source. And that’s what I try to avoid. My goal isn’t temporary relief—it’s to teach the body how to not need constant fixing. When someone walks away lighter, clearer, more in tune with their system—that’s the actual win.
5
99 reviews
Dr. Neha Saini
I am Vaidya Neha Saini and Ayurveda’s not just my work—it’s kind of like my language of healing, a thing I live by, day in and out. I did my BAMS from Shree Krishna Govt Ayurvedic College in Kurukshetra and later finished MD in Ayurveda from Dr. D.Y. Patil Vidyapeeth, Pune (that place had a different kind of energy honestly). With more than five yrs of clinical experience under my belt, I’ve kinda shaped my path around treating chronic issues, long-drawn imbalances and lifestyle disorders that modern life throws at people without warning. My way of working isn’t about chasing symptoms. I try to understand what’s really going on underneath—it’s like the root cause matters more than just quieting the noise. I use classical Ayurvedic principles but I also keep an eye on modern clinical understanding, ‘cause you can’t ignore how medicine’s growing every day, right? Most of my cases come in with problems like skin conditions—psoriasis, eczema, sometimes hormonal stuff like PCOS or thyroid weirdness, joint stiffness, back pains, post-stroke situations, or nervous system setbacks that need slow but steady support. And for all that, I plan treatment around them, not some fixed protocol. Which means a mix of herbs, Panchakarma detox when needed, food tweaks, even small shifts in daily routine… all matching their prakriti and vikriti. I also do online consults 'cause a lot of folks don't always get to travel or access real Ayurveda nearby. I just feel like everyone should have a shot at natural healing, even if it's through a screen. One thing I try hard to never skip: listening. Really listening to people. Sometimes they don’t even know how to say what's wrong, but they feel it—and that matters. For me, trust is the main pillar, and treatment flows from there. Ayurveda for me isn’t a toolkit or a clinic-only thing. It’s like—how you eat, sleep, breathe, connect with seasons or stress. It’s everywhere. And everytime someone walks in confused, tired or just stuck with some health loop, my aim is to sit beside them—not ahead—and figure the way out together. Not fast fixes, but deep, steady change. That's what I show up for every single time.
5
12 reviews
Dr. Nisha Bisht
I am an Ayurvedic physician with over 10 years of real, everyday experience—both in the clinical side and in managing systems behind the scenes. My journey started at Jiva Ayurveda in Faridabad, where I spent around 3 years juggling in-clinic and telemedicine consultations. That time taught me how different patient care can look when it’s just you, the person’s voice, and classical texts. No fancy setups—just your grasp on nidan and your ability to *listen properly*. Then I moved into a Medical Officer role at Uttaranchal Ayurved College in Dehradun, where I stayed for 7 years. It was more than just outpatient care—I was also involved in academic work, teaching students while continuing to treat patients. That phase really pushed me to re-read things with new eyes. You explain something to students one day and then end up applying it differently the next day on a patient. The loop between theory and practice became sharper there. Right now, I’m working as Deputy Medical Superintendent at Shivalik Hospital (part of the Shivalik Ayurved Institute in Dehradun). It’s a dual role—consulting patients *and* making sure the hospital ops run smooth. I get to ensure that the Ayurvedic care we deliver is both clinically sound and logistically strong. From patient case planning to supporting clinical staff and overseeing treatment quality—I keep an eye on all of it. Across all these years, my focus hasn’t changed much—I still work to blend classical Ayurved with today’s healthcare structure in a way that feels practical, safe and real. I don’t believe in overloading patients or selling “quick detox” ideas. I work on balancing doshas, rebuilding agni, planning proper chikitsa based on the person’s condition and constitution. Whether it’s lifestyle disorders, seasonal issues, chronic cases, or plain unexplained fatigue—I try to reach the cause before anything else. I still believe that Ayurved works best when it’s applied with clarity and humility—not overcomplicated or oversold. That’s the approach I carry into every patient room and every team meeting. It’s a long road, but it’s one I’m fully walking.
5
244 reviews
Dr. Hemanshu Mehta
I am Dr. Hemanshu—right now a 2nd year MD scholar in Shalya Tantra, which basically means I’m training deep into the surgical side of Ayurveda. Not just cutting and stitching, btw, but the whole spectrum of para-surgical tools like Agnikarma, Viddhakarma, and Kshara Karma... these aren’t just traditional, they’re super precise when done right. I’m not saying I know everything yet (still learning every day honestly), but I do have solid exposure in handling chronic pain issues, muscle-joint disorders, and anorectal conditions like piles, fissures, fistulas—especially where modern treatments fall short or the patient’s tired of going through loops. During clinical rounds, I’ve seen how even simple Kshara application or well-timed Agnikarma can ease stuff like tennis elbow or planter fasciatis, fast. But more than the technique, I feel the key is figuring what matches the patient’s constitution n lifestyle... like one-size-never-fits-all here. I try to go beyond the complaint—looking into their ahar, sleep, stress levels, digestion, and just how they feel in general. That part gets missed often. I honestly believe healing isn’t just a “procedure done” kind of thing. I try not to rush—spend time on pre-procedure prep, post-care advice, what diet might help the tissue rebuild faster, whether they’re mentally up for it too. And no, I don’t ignore pathology reports either—modern diagnostic tools help me stay grounded while applying ancient methods. It’s not this vs that, it’s both, when needed. My aim, tbh, is to become the kind of Ayurvedic surgeon who doesn't just do the work but understands why that karma or technique is needed at that point in time. Every case teaches me something new, and that curiosity keeps me moving.
5
148 reviews
Dr. Rajan soni
I am working in Ayurveda field from some time now, started out as a general physician at Chauhan Ayurveda Hospital in Noida. That place taught me a lot—how to handle different types of patients in OPD, those daily cases like fever, digestion issues, body pain... but also chronic stuff which keeps coming back. After that I moved to Instant Aushadhalya—an online Ayurveda hospital setup. Whole different space. Consultations online ain’t easy at first—no pulse reading, no direct Nadi check—but you learn to ask the right things, look at patient’s tone, habit patterns, timing of symptoms... and yeah it actually works, sometimes even better than in person. Right now I’m working as an Ayurveda consultant at Digvijayam Clinic where I’m focusing more on individualised care. Most ppl come here with stress-related problems, digestion issues, joint pain, that kind of mix. I go by classic diagnosis principles like prakriti analysis, dosha imbalance and all, but also mix in what I learned from modern side—like understanding their lifestyle triggers, screen time, sleep cycles, food gaps n stress patterns. I don’t rush into panchakarma or heavy medicines unless it’s needed... prefer starting with simple herbs, diet change, basic daily routine correction. If things demand, then I go stepwise into Shodhan therapies. My goal is to not just “treat” but to help ppl know what’s happening in their body and why its reacting like that. That awareness kinda becomes half the cure already. Not everything is perfect. Sometimes ppl don’t follow what you say, sometimes results are slow, and yeah that gets to you. But this path feels honest. It’s slow, grounded, and meaningful.
5
26 reviews
Dr. Isha Bhardwaj
I am someone who kinda learned early that medicine isn’t just about protocols or pills—like, it’s more about people, right? I did my BAMS with proper grounding in both classical Ayurveda and also the basics of modern med, which honestly helped me see both sides better. During internship, I got to work 6 months at Civil Hospital Sonipat—very clinical, very fast paced—and the other 6 at our own Ayurvedic hospital in the college. That mix showed me how blending traditional and integrative care isn't just theory, it actually works with real patients. After that I joined Kbir Wellness, an Ayurvedic aushdhalaya setup, where I dived into Naadi Pariksha—like really deep. It’s weird how much you can tell from pulse if you just listen right?? Doing regular consultations there sharpened my sense of prakriti, vikriti and how doshas show up subtle first. I used classical Ayurvedic texts to shape treatment plans, but always kept the patient’s routine, mental space and capacity in mind. Also I was part of some health camps around Karnal and Panipat—especially in govt schools and remote areas. That part really stays with me. You get to help ppl who dont usually have access to consistent care, and you start valuing simple awareness more than anything. I kinda think prevention should be a bigger focus in Ayurveda, like we keep talking about root cause but don’t always reach people before it gets worse. My whole method is pretty much built around that—root-cause treatment, yes, but also guiding patients on how to live with their body instead of fighting symptoms all the time. I rely a lot on traditional diagnostics like Naadi, but I mix that with practical therapies they can actually follow. No point in giving hard-to-do regimens if someone’s already overwhelmed. I keep it flexible. Most of my plans include dietary changes, natural formulations, lifestyle corrections and sometimes breathwork, daily rhythms and all that. I’m not here to just “treat illness”—what I really aim for is helping someone feel like they’ve got a handle on their own health again. That shift from just surviving to kinda thriving... that’s what I look for in every case.
5
548 reviews
Dr. Anupriya
I am an Ayurvedic doctor trained at one of the most reputed institutes (yeah, the kind that makes u sweat but also feel proud lol) where I completed my BAMS with 70%—not just numbers but real grind behind it. My focus during & after graduation has always been on treating the patient not just the disease, and honestly that philosophy keeps guiding me even now. I usually see anywhere around 50 to 60 patients a day, sometimes more if there's a health camp or local rush. It’s hectic, but I kinda thrive in that rhythm. What matters to me is not the number but going deep into each case—reading every complaint, understanding symptoms, prakriti, current state, season changes etc. and putting together a treatment that feels “right” for that person, not just for the condition. Like, I don’t do one-size-fits-all plans. I sit down, make case reports (yup, proper handwritten notes sometimes), observe small shifts, modify herbs, suggest diet tweaks, even plan rest patterns when needed. I find that holistic angle super powerful. And patients feel it too—some who come in dull n restless, over weeks show clarity, skin settles, energy kinda gets back... that makes the day worth it tbh. There’s no shortcut to trust, and i get that. Maybe that’s why patients keep referring their siblings or maa-papa too. Not bragging, but when people say things like “you actually listened” or “I felt heard”, it stays in the back of my mind even when I’m dog tired lol. My goal? Just to keep learning, treating honestly and evolving as per what each new case teaches me. Ayurveda isn’t static—it grows with u if u let it. I guess I’m just walking that path, one custom plan at a time.
5
110 reviews

Latest reviews

Violet
6 hours ago
Thanks so much for your answer, it was super helpful. Your detailed response gave me a great starting point for treating my arthritis naturally. Appreciate it!
Thanks so much for your answer, it was super helpful. Your detailed response gave me a great starting point for treating my arthritis naturally. Appreciate it!
Benjamin
6 hours ago
Thank you so much for the thorough advice! Your detailed response on nutrition and home remedies makes me feel a lot more hopeful about tackling hairloss.
Thank you so much for the thorough advice! Your detailed response on nutrition and home remedies makes me feel a lot more hopeful about tackling hairloss.
Aubrey
6 hours ago
Thanks a lot for the simple remedy! Being a breastfeeding mom can be tricky, but this was super clear and easy to follow! Appreciate it.
Thanks a lot for the simple remedy! Being a breastfeeding mom can be tricky, but this was super clear and easy to follow! Appreciate it.
Olivia
6 hours ago
Thanks a bunch for the advice. Practical and easy-to-follow steps that give me hope. Appreciate the clarity!
Thanks a bunch for the advice. Practical and easy-to-follow steps that give me hope. Appreciate the clarity!