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Why Pimples Come on Face
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Skin and Hair Disorders
Question #17908
205 days ago
11,301

Why Pimples Come on Face - #17908

Luke

For the past few months, I have been dealing with frequent breakouts, and I don’t understand why pimples come on face so often. Sometimes they are small, but other times they become large, red, and painful. I have tried different face washes and creams, but nothing seems to work permanently. What exactly causes pimples to come on face, and why do they keep returning even after treatment? From what I read, pimples come on face due to clogged pores, oil buildup, and bacteria. But does diet also play a role? Can eating too much oily or spicy food trigger acne? I have also noticed that stress and lack of sleep seem to make my breakouts worse. Does Ayurveda believe that emotions and mental health contribute to skin problems? Are there Ayurvedic treatments that help prevent pimples on face naturally? I have heard that herbs like Neem and Turmeric are good for acne—do they work for all skin types? Can Ayurvedic face packs or herbal remedies clear pimples permanently without side effects? How important is digestion in managing acne? I have read that toxins in the body can cause pimples on face. Does Ayurveda suggest detox methods like Panchakarma or herbal drinks to cleanse the system? If so, how long does it take to see results? Are there specific Ayurvedic foods that help keep the skin clear and prevent pimples on face? Should I avoid dairy, sugar, or fried foods to reduce acne? If someone has hormonal acne, does Ayurveda have treatments to balance hormones and stop breakouts naturally? What are the best Ayurvedic lifestyle changes to prevent frequent breakouts? Does oil massage (Abhyanga) or certain yoga poses help in reducing pimples on face? How long does it take for Ayurvedic treatments to show visible improvements in acne-prone skin?

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Doctors’ responses

Dr. Harsha Joy
Dr. Harsha Joy is a renowned Ayurvedic practitioner with a wealth of expertise in lifestyle consultation, skin and hair care, gynecology, and infertility treatments. With years of experience, she is dedicated to helping individuals achieve optimal health through a balanced approach rooted in Ayurveda's time-tested principles. Dr. Harsha has a unique ability to connect with her patients, offering personalized care plans that cater to individual needs, whether addressing hormonal imbalances, fertility concerns, or chronic skin and hair conditions. In addition to her clinical practice, Dr. Harsha is a core content creator in the field of Ayurveda, contributing extensively to educational platforms and medical literature. She is passionate about making Ayurvedic wisdom accessible to a broader audience, combining ancient knowledge with modern advancements to empower her clients on their wellness journeys. Her areas of interest include promoting women's health, managing lifestyle disorders, and addressing the root causes of skin and hair issues through natural, non-invasive therapies. Dr. Harsha’s holistic approach focuses on not just treating symptoms but addressing the underlying causes of imbalances, ensuring sustainable and long-lasting results. Her warm and empathetic nature, coupled with her deep expertise, has made her a sought-after consultant for those looking for natural, effective solutions to improve their quality of life. Whether you're seeking to enhance fertility, rejuvenate your skin and hair, or improve overall well-being, Dr. Harsha Joy offers a compassionate and knowledgeable pathway to achieving your health goals.
205 days ago
4.83

Pimples, or acne, occur when hair follicles become clogged with oil, dead skin cells, and bacteria, leading to inflammation and the formation of pimples. Diet, especially high in oily or spicy foods, can exacerbate acne by increasing oil production in the skin. Stress and lack of sleep can also contribute to breakouts, as they disrupt hormonal balance, triggering more oil production. Ayurveda believes that emotional and mental health are closely linked to skin health, with stress contributing to imbalances that manifest on the skin. Ayurvedic remedies for acne often include herbs like Neem and Turmeric, known for their antibacterial and anti-inflammatory properties, which work well for most skin types. Additionally, Ayurvedic face packs made from ingredients like sandalwood or fuller’s earth can help clear pimples. Digestion plays a crucial role in skin health, and Ayurveda emphasizes detoxification methods such as Panchakarma or herbal teas to clear toxins from the body, which may improve acne over time. Ayurveda also recommends a diet that avoids dairy, refined sugars, and fried foods, as these can aggravate acne. For hormonal acne, Ayurvedic herbs like Shatavari or Ashwagandha are believed to help balance hormones naturally. Lifestyle changes such as Abhyanga (oil massage) and yoga can improve circulation and reduce stress, which may help prevent breakouts. Visible improvements with Ayurvedic treatments can take a few weeks to months, depending on the individual and their dedication to the remedies.

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Namaste, Thank you for your question! Frequent pimples on the face are often caused by clogged pores, excess oil production, bacterial infections, and hormonal imbalances. Ayurveda sees acne (known as Yuvan Pidika) as an imbalance of Pitta dosha, which leads to excessive heat and toxin buildup in the body. Factors like poor diet, stress, improper digestion, and lack of sleep can aggravate acne. Spicy, oily, and processed foods can trigger breakouts by increasing internal heat, while emotional stress and disturbed sleep cycles can disrupt hormonal balance, leading to persistent pimples.

Ayurveda offers natural solutions to prevent and treat acne by addressing the root cause. Herbs like Neem, Turmeric, and Manjistha are known for their antibacterial and blood-purifying properties, helping clear skin from within. Ayurvedic face packs using sandalwood, rose water, and multani mitti (fuller’s earth) help soothe inflammation and control excess oil. Detox therapies like Panchakarma and herbal drinks like Triphala or Amla juice help eliminate toxins, improve digestion, and promote clear skin. Depending on the severity of acne, Ayurvedic treatments can take a few weeks to show noticeable improvements.

A balanced diet is crucial for clear skin. Ayurveda recommends avoiding dairy, excessive sugar, and fried foods while including cooling foods like cucumber, aloe vera, fresh fruits, and fiber-rich vegetables to support digestion. If acne is linked to hormonal imbalance, herbs like Shatavari and Ashwagandha help regulate hormones naturally. Lifestyle changes like regular Abhyanga (oil massage with cooling oils like coconut or sandalwood), yoga poses such as Sarvangasana and Pranayama for stress relief, and a disciplined sleep schedule can significantly reduce breakouts over time. With consistent Ayurvedic care, acne can be managed naturally, leading to long-term skin health.

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Your experience with frequent breakouts can indeed be frustrating, and Ayurveda provides a holistic approach to address this issue by understanding the underlying causes.

Pimples are primarily an expression of imbalances in the doshas, particularly a Vata-Pitta imbalance, where excess heat (Pitta) can lead to inflammation and breakouts. Stress and lack of sleep contribute to this by aggravating Pitta.

1. Dietary Recommendations: - Avoid: Oily, spicy foods, excessive sugar, and dairy, as they can increase Pitta, leading to acne. - Incorporate: Cooling foods such as cucumbers, melons, and leafy greens. Include whole grains like brown rice and barley, which are soothing for the skin.

2. Herbal Treatments: - Neem and Turmeric: Both are excellent for reducing inflammation. You can take neem capsules (2 daily) and apply a paste of turmeric mixed with honey as a mask 2-3 times a week. - Other options: Use Aloe Vera gel topically for soothing the skin.

3. Digestion & Detoxification: - Agni (Digestive Fire): Focus on improving your digestion. Drink warm ginger tea daily to enhance digestive health. - Detoxification: Consider a gentle detox with a 5-day herbal cleanse using triphala, which helps purge toxins. Results may start appearing within a week.

4. Lifestyle Changes: - Regular Sleep: Aim for 7-8 hours each night to balance Pitta. - Stress Management: Include daily Yoga practices like Pranayama and poses such as Child’s Pose or Legs-Up-the-Wall for grounding. - Abhyanga: Daily self-oil massage with coconut or sesame oil can help balance Vata and Pitta, promoting relaxation and improved skin tone.

5. Timelines for Results: Visible improvements in skin can often take 4-6 weeks with consistent application of these Ayurvedic principles. Hormonal imbalances may need additional herbal support like Chaste Tree or Shatavari.

This personalized approach should help manage your acne effectively. However, if severe breakouts continue, consult a qualified Ayurvedic practitioner for tailored guidance.

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Thank you for sharing your concerns regarding your skin health. Based on Ayurvedic principles, persistent breakouts may indicate a disruption in your dosha balance, notably an imbalance in pitta and kapha doshas, which can lead to increased heat and toxins (ama) in the body.

Causes and Contributing Factors: 1. Diet: Excessive oily, spicy, and fried foods can aggravate pitta, leading to clogged pores and inflammatory response, hence promoting acne. Emphasizing lighter, cooling, and anti-inflammatory foods is advisable. 2. Stress and Sleep: Stress and lack of sleep contribute to hormonal imbalances and fiery pitta, exacerbating skin conditions. Managing stress through yoga and proper sleep patterns is essential.

Ayurvedic Treatments: 1. Herbs: Neem and Turmeric are potent for all skin types. Neem is detoxifying, while Turmeric has anti-inflammatory properties. A paste of these herbs can be applied to affected areas. 2. Face Packs: A simple pack can be made using sandalwood powder mixed with rose water or yogurt to soothe irritation and cleanse the skin. 3. Detoxification: Panchakarma is effective for long-term results, helping flush out toxins. Generally, noticeable improvements may take a few weeks of consistent therapies. 4. Digestive Health: Strong digestion (Agni) is vital. Consuming herbal teas with ginger and fennel can help improve digestion and reduce toxins that contribute to acne.

Dietary Recommendations: 1. Favor warm, nourishing foods such as kitchari (a mix of rice and lentils) and seasonal vegetables. 2. Avoid dairy, refined sugars, and processed foods, as they may aggravate kapha and pitta imbalances. 3. Include cooling foods like cucumber, melons, and mint to counteract excess heat.

Lifestyle Changes: 1. Abhyanga (Oil Massage): Using coconut or sesame oil can soothe the skin and improve blood circulation. 2. Yoga: Poses like Child’s Pose (Balasana), Forward Bend (Uttanasana), and Shoulder Stand (Sarvangasana) can help reduce stress and promote hormonal balance. 3. Prioritize sleep hygiene and mindfulness to enhance emotional well-being and skin health.

Visible improvements in acne with these remedies can typically manifest within a few weeks to a few months, especially with consistent care and commitment. If your condition worsens, consider consulting with an Ayurvedic practitioner for a personalized treatment plan.

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To understand and address your frequent acne breakouts, we must explore several Ayurvedic aspects: doshic imbalance, digestion, diet, mental health, and lifestyle changes.

1. Understanding the Cause: Frequent pimples often indicate a pitta dosha imbalance, resulting from excess heat and inflammation. Kapha may also play a role if there’s excess oil and stuck toxins. Stress and lack of sleep are factors enriching vata, contributing to poor skin health.

2. Dietary Impact: Yes, the foods you consume can significantly influence your skin. In Ayurveda, heavy, oily, and spicy foods can exacerbate pitta, leading to more breakouts. To promote clarity, consider these dietary adjustments: - Favor fresh, whole foods—fruits, vegetables, whole grains. - Limit dairy, sugar, processed foods, and fried items, as they can stimulate oil production and create toxins (ama). - Incorporate cooling foods like cucumber, coconut water, and leafy greens.

3. Digestion and Detoxification: Proper digestion is crucial. If your agni (digestive fire) is weak, toxins accumulate. Herbal teas with ginger, cumin, and coriander can boost digestion. Consider a gentle detox with Triphala (one of the best Ayurvedic herbs for cleansing) taken at night to ease digestion and remove toxins.

Panchakarma is a more intensive detox approach. It may take 2-3 weeks for visible improvement after a detox program, but results vary individually.

4. Herbal Remedies: Neem and turmeric are excellent options. Neem purifies the blood and balances pitta, while turmeric provides anti-inflammatory benefits. Prepare a face pack with: - 1 tsp neem powder - 1 tsp turmeric - Mix with yogurt (avoid if you are sensitive to dairy; use aloe vera gel instead).

Use this once a week. These herbs work for most skin types but patch-test to ensure no allergic reactions.

5. Lifestyle Modifications: - Yoga and Exercise: Engage in yoga poses like Halasana (Plow Pose) and Sarvangasana (Shoulder Stand), which help balance hormones and reduce stress. Regular exercise promotes blood circulation, aiding skin health. - Abhyanga (Oil Massage): Use light oils (like coconut or sesame), which can nourish the skin and reduce stress.

6. Hormonal Balance: For hormonal acne, Ayurveda suggests herbs like Shatavari and Ashwagandha to balance hormones naturally. Consult a qualified Ayurvedic practitioner for personalized dosages.

Timeline: Seeing significant results from Ayurvedic remedies may take 4-8 weeks, depending on adherence and the severity of your condition.

Implement these recommendations incrementally to observe positive changes, and consider consulting with an Ayurvedic practitioner for tailored guidance and adjustments. You’re on a path to balance your doshas and restore your skin health naturally.

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I am a Senior Ayurveda Physician with more than 28 years in this field — and trust me, it still surprises me how much there is to learn every single day. Over these years, I’ve had the chance to treat over 1 lakh patients (probably more by now honestly), both through in-person consults and online. Some come in with a mild cough, others with conditions no one’s been able to figure out for years. Each case brings its own rhythm, and that’s where real Ayurveda begins. I still rely deeply on classical tools — *Nadi Pariksha*, *Roga-Rogi Pariksha*, proper *prakriti-vikriti* mapping — not just ticking symptoms into a list. I don’t believe in ready-made cures or generic charts. Diagnosis needs attention. I look at how the disease behaves *inside* that specific person, which doshas are triggering what, and where the imbalance actually started (hint: it’s usually not where the pain is). Over the years I’ve worked with pretty much all age groups and all kinds of health challenges — from digestive upsets & fevers to chronic, autoimmune, hormonal, metabolic and degenerative disorders. Arthritis, diabetes, PCOD, asthma, thyroid... but also things like unexplained fatigue or joint swelling that comes and goes randomly. Many of my patients had already “tried everything else” before they walked into Ayurveda, and watching their systems respond slowly—but surely—is something I don’t take lightly. My line of treatment usually combines herbal formulations (classical ones, not trendy ones), Panchakarma detox when needed, and realistic dietary and lifestyle corrections. Long-term healing needs long-term clarity — not just short bursts of symptom relief. And honestly, I tell patients that too. I also believe patient education isn’t optional. I explain things. Why we’re doing virechana, why the oil changed mid-protocol, why we pause or shift the meds after a few weeks. I want people to feel involved, not confused. Ayurveda works best when the patient is part of the process, not just receiving instructions. Even now I keep learning — through texts, talks, patient follow-ups, sometimes even mistakes that taught me what not to do. And I’m still committed, still fully into it. Because for me, this isn’t just a job. It’s a lifelong responsibility — to restore balance, protect *ojas*, and help each person live in tune with themselves. That’s the real goal.
5
712 reviews
Dr. Atul Painuli
I am Vaidya Atul Painuli, currently working as an Ayurvedic Consultant at Patanjali Chikitsalaya, Delhi... been here a while now. My focus from the start—over 10+ yrs in this field—has been to stay true to what Ayurveda *actually* is, not just surface-level remedies or buzzwords. I’ve treated a wide mix of patients, from people battling chronic illnesses to those just looking to fix their lifestyle before it leads to disease (which is v underrated tbh). During these years, I kinda shaped my practice around the idea that one solution never fits all. Whether it’s diabetes, gut disorders, stress-related problems or hormone issues—everything goes back to the root, the *nidana*. I usually go with classic Ayurvedic meds, but I mix it up with Panchakarma, diet tweaks and daily routine correction, depending on the case. Most of the time, ppl don’t even realize how much their habits are feeding into the problem. It’s not just about herbs or massages... though those are important too. At Patanjali Chikitsalaya, I see patients from literally all walks of life—office-goers, elderly, even young kids sometimes. Everyone’s got something diff going on, which keeps me grounded. What I try to do is not just treat the symptoms but help ppl *see* what’s happening in their bodies and minds. Like Ayurveda says—if your digestion, sleep and emotions are off... then eventually health’s gonna wobble. I don’t promise quick results but I do stay with my patients through the process, adjusting things based on how they respond. That part makes a big difference I think. For me, Ayurveda isn’t a “last resort” kinda thing—it’s a system that can prevent 80% of the lifestyle diseases ppl suffer from today, if done right. My goal? Just to keep doing this in a way that feels real, grounded, and actually helps ppl—not overwhelm them with too much jargon or fear. Just practical, clean, honest healing.
5
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Latest reviews

Aria
3 hours ago
This advice was super helpful! Felt relieved to get a clear plan to work on my digestion without flaring up my pitta issues. Thanks alot!
This advice was super helpful! Felt relieved to get a clear plan to work on my digestion without flaring up my pitta issues. Thanks alot!
Sofia
3 hours ago
Thank you, this really helped clarify things for me. The advice was thorough and easy to follow. Much appreciated!
Thank you, this really helped clarify things for me. The advice was thorough and easy to follow. Much appreciated!
Avery
3 hours ago
Thanks doc, your advice was really detailed and comforting. Cleared up a lot of doubts I had about using Ayurvedic stuff for my liver troubles. Gonna try those tips!
Thanks doc, your advice was really detailed and comforting. Cleared up a lot of doubts I had about using Ayurvedic stuff for my liver troubles. Gonna try those tips!
David
3 hours ago
Thanks for the detailed advice, Dr. Surya! Super helpful to have clear steps to follow. Really appreciate it!
Thanks for the detailed advice, Dr. Surya! Super helpful to have clear steps to follow. Really appreciate it!