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Why Pimples Come on Face
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Skin and Hair Disorders
Question #17908
184 days ago
11,260

Why Pimples Come on Face - #17908

Luke

For the past few months, I have been dealing with frequent breakouts, and I don’t understand why pimples come on face so often. Sometimes they are small, but other times they become large, red, and painful. I have tried different face washes and creams, but nothing seems to work permanently. What exactly causes pimples to come on face, and why do they keep returning even after treatment? From what I read, pimples come on face due to clogged pores, oil buildup, and bacteria. But does diet also play a role? Can eating too much oily or spicy food trigger acne? I have also noticed that stress and lack of sleep seem to make my breakouts worse. Does Ayurveda believe that emotions and mental health contribute to skin problems? Are there Ayurvedic treatments that help prevent pimples on face naturally? I have heard that herbs like Neem and Turmeric are good for acne—do they work for all skin types? Can Ayurvedic face packs or herbal remedies clear pimples permanently without side effects? How important is digestion in managing acne? I have read that toxins in the body can cause pimples on face. Does Ayurveda suggest detox methods like Panchakarma or herbal drinks to cleanse the system? If so, how long does it take to see results? Are there specific Ayurvedic foods that help keep the skin clear and prevent pimples on face? Should I avoid dairy, sugar, or fried foods to reduce acne? If someone has hormonal acne, does Ayurveda have treatments to balance hormones and stop breakouts naturally? What are the best Ayurvedic lifestyle changes to prevent frequent breakouts? Does oil massage (Abhyanga) or certain yoga poses help in reducing pimples on face? How long does it take for Ayurvedic treatments to show visible improvements in acne-prone skin?

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Doctors’ responses

Dr. Harsha Joy
Dr. Harsha Joy is a renowned Ayurvedic practitioner with a wealth of expertise in lifestyle consultation, skin and hair care, gynecology, and infertility treatments. With years of experience, she is dedicated to helping individuals achieve optimal health through a balanced approach rooted in Ayurveda's time-tested principles. Dr. Harsha has a unique ability to connect with her patients, offering personalized care plans that cater to individual needs, whether addressing hormonal imbalances, fertility concerns, or chronic skin and hair conditions. In addition to her clinical practice, Dr. Harsha is a core content creator in the field of Ayurveda, contributing extensively to educational platforms and medical literature. She is passionate about making Ayurvedic wisdom accessible to a broader audience, combining ancient knowledge with modern advancements to empower her clients on their wellness journeys. Her areas of interest include promoting women's health, managing lifestyle disorders, and addressing the root causes of skin and hair issues through natural, non-invasive therapies. Dr. Harsha’s holistic approach focuses on not just treating symptoms but addressing the underlying causes of imbalances, ensuring sustainable and long-lasting results. Her warm and empathetic nature, coupled with her deep expertise, has made her a sought-after consultant for those looking for natural, effective solutions to improve their quality of life. Whether you're seeking to enhance fertility, rejuvenate your skin and hair, or improve overall well-being, Dr. Harsha Joy offers a compassionate and knowledgeable pathway to achieving your health goals.
184 days ago
4.83

Pimples, or acne, occur when hair follicles become clogged with oil, dead skin cells, and bacteria, leading to inflammation and the formation of pimples. Diet, especially high in oily or spicy foods, can exacerbate acne by increasing oil production in the skin. Stress and lack of sleep can also contribute to breakouts, as they disrupt hormonal balance, triggering more oil production. Ayurveda believes that emotional and mental health are closely linked to skin health, with stress contributing to imbalances that manifest on the skin. Ayurvedic remedies for acne often include herbs like Neem and Turmeric, known for their antibacterial and anti-inflammatory properties, which work well for most skin types. Additionally, Ayurvedic face packs made from ingredients like sandalwood or fuller’s earth can help clear pimples. Digestion plays a crucial role in skin health, and Ayurveda emphasizes detoxification methods such as Panchakarma or herbal teas to clear toxins from the body, which may improve acne over time. Ayurveda also recommends a diet that avoids dairy, refined sugars, and fried foods, as these can aggravate acne. For hormonal acne, Ayurvedic herbs like Shatavari or Ashwagandha are believed to help balance hormones naturally. Lifestyle changes such as Abhyanga (oil massage) and yoga can improve circulation and reduce stress, which may help prevent breakouts. Visible improvements with Ayurvedic treatments can take a few weeks to months, depending on the individual and their dedication to the remedies.

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Namaste, Thank you for your question! Frequent pimples on the face are often caused by clogged pores, excess oil production, bacterial infections, and hormonal imbalances. Ayurveda sees acne (known as Yuvan Pidika) as an imbalance of Pitta dosha, which leads to excessive heat and toxin buildup in the body. Factors like poor diet, stress, improper digestion, and lack of sleep can aggravate acne. Spicy, oily, and processed foods can trigger breakouts by increasing internal heat, while emotional stress and disturbed sleep cycles can disrupt hormonal balance, leading to persistent pimples.

Ayurveda offers natural solutions to prevent and treat acne by addressing the root cause. Herbs like Neem, Turmeric, and Manjistha are known for their antibacterial and blood-purifying properties, helping clear skin from within. Ayurvedic face packs using sandalwood, rose water, and multani mitti (fuller’s earth) help soothe inflammation and control excess oil. Detox therapies like Panchakarma and herbal drinks like Triphala or Amla juice help eliminate toxins, improve digestion, and promote clear skin. Depending on the severity of acne, Ayurvedic treatments can take a few weeks to show noticeable improvements.

A balanced diet is crucial for clear skin. Ayurveda recommends avoiding dairy, excessive sugar, and fried foods while including cooling foods like cucumber, aloe vera, fresh fruits, and fiber-rich vegetables to support digestion. If acne is linked to hormonal imbalance, herbs like Shatavari and Ashwagandha help regulate hormones naturally. Lifestyle changes like regular Abhyanga (oil massage with cooling oils like coconut or sandalwood), yoga poses such as Sarvangasana and Pranayama for stress relief, and a disciplined sleep schedule can significantly reduce breakouts over time. With consistent Ayurvedic care, acne can be managed naturally, leading to long-term skin health.

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Your experience with frequent breakouts can indeed be frustrating, and Ayurveda provides a holistic approach to address this issue by understanding the underlying causes.

Pimples are primarily an expression of imbalances in the doshas, particularly a Vata-Pitta imbalance, where excess heat (Pitta) can lead to inflammation and breakouts. Stress and lack of sleep contribute to this by aggravating Pitta.

1. Dietary Recommendations: - Avoid: Oily, spicy foods, excessive sugar, and dairy, as they can increase Pitta, leading to acne. - Incorporate: Cooling foods such as cucumbers, melons, and leafy greens. Include whole grains like brown rice and barley, which are soothing for the skin.

2. Herbal Treatments: - Neem and Turmeric: Both are excellent for reducing inflammation. You can take neem capsules (2 daily) and apply a paste of turmeric mixed with honey as a mask 2-3 times a week. - Other options: Use Aloe Vera gel topically for soothing the skin.

3. Digestion & Detoxification: - Agni (Digestive Fire): Focus on improving your digestion. Drink warm ginger tea daily to enhance digestive health. - Detoxification: Consider a gentle detox with a 5-day herbal cleanse using triphala, which helps purge toxins. Results may start appearing within a week.

4. Lifestyle Changes: - Regular Sleep: Aim for 7-8 hours each night to balance Pitta. - Stress Management: Include daily Yoga practices like Pranayama and poses such as Child’s Pose or Legs-Up-the-Wall for grounding. - Abhyanga: Daily self-oil massage with coconut or sesame oil can help balance Vata and Pitta, promoting relaxation and improved skin tone.

5. Timelines for Results: Visible improvements in skin can often take 4-6 weeks with consistent application of these Ayurvedic principles. Hormonal imbalances may need additional herbal support like Chaste Tree or Shatavari.

This personalized approach should help manage your acne effectively. However, if severe breakouts continue, consult a qualified Ayurvedic practitioner for tailored guidance.

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Thank you for sharing your concerns regarding your skin health. Based on Ayurvedic principles, persistent breakouts may indicate a disruption in your dosha balance, notably an imbalance in pitta and kapha doshas, which can lead to increased heat and toxins (ama) in the body.

Causes and Contributing Factors: 1. Diet: Excessive oily, spicy, and fried foods can aggravate pitta, leading to clogged pores and inflammatory response, hence promoting acne. Emphasizing lighter, cooling, and anti-inflammatory foods is advisable. 2. Stress and Sleep: Stress and lack of sleep contribute to hormonal imbalances and fiery pitta, exacerbating skin conditions. Managing stress through yoga and proper sleep patterns is essential.

Ayurvedic Treatments: 1. Herbs: Neem and Turmeric are potent for all skin types. Neem is detoxifying, while Turmeric has anti-inflammatory properties. A paste of these herbs can be applied to affected areas. 2. Face Packs: A simple pack can be made using sandalwood powder mixed with rose water or yogurt to soothe irritation and cleanse the skin. 3. Detoxification: Panchakarma is effective for long-term results, helping flush out toxins. Generally, noticeable improvements may take a few weeks of consistent therapies. 4. Digestive Health: Strong digestion (Agni) is vital. Consuming herbal teas with ginger and fennel can help improve digestion and reduce toxins that contribute to acne.

Dietary Recommendations: 1. Favor warm, nourishing foods such as kitchari (a mix of rice and lentils) and seasonal vegetables. 2. Avoid dairy, refined sugars, and processed foods, as they may aggravate kapha and pitta imbalances. 3. Include cooling foods like cucumber, melons, and mint to counteract excess heat.

Lifestyle Changes: 1. Abhyanga (Oil Massage): Using coconut or sesame oil can soothe the skin and improve blood circulation. 2. Yoga: Poses like Child’s Pose (Balasana), Forward Bend (Uttanasana), and Shoulder Stand (Sarvangasana) can help reduce stress and promote hormonal balance. 3. Prioritize sleep hygiene and mindfulness to enhance emotional well-being and skin health.

Visible improvements in acne with these remedies can typically manifest within a few weeks to a few months, especially with consistent care and commitment. If your condition worsens, consider consulting with an Ayurvedic practitioner for a personalized treatment plan.

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To understand and address your frequent acne breakouts, we must explore several Ayurvedic aspects: doshic imbalance, digestion, diet, mental health, and lifestyle changes.

1. Understanding the Cause: Frequent pimples often indicate a pitta dosha imbalance, resulting from excess heat and inflammation. Kapha may also play a role if there’s excess oil and stuck toxins. Stress and lack of sleep are factors enriching vata, contributing to poor skin health.

2. Dietary Impact: Yes, the foods you consume can significantly influence your skin. In Ayurveda, heavy, oily, and spicy foods can exacerbate pitta, leading to more breakouts. To promote clarity, consider these dietary adjustments: - Favor fresh, whole foods—fruits, vegetables, whole grains. - Limit dairy, sugar, processed foods, and fried items, as they can stimulate oil production and create toxins (ama). - Incorporate cooling foods like cucumber, coconut water, and leafy greens.

3. Digestion and Detoxification: Proper digestion is crucial. If your agni (digestive fire) is weak, toxins accumulate. Herbal teas with ginger, cumin, and coriander can boost digestion. Consider a gentle detox with Triphala (one of the best Ayurvedic herbs for cleansing) taken at night to ease digestion and remove toxins.

Panchakarma is a more intensive detox approach. It may take 2-3 weeks for visible improvement after a detox program, but results vary individually.

4. Herbal Remedies: Neem and turmeric are excellent options. Neem purifies the blood and balances pitta, while turmeric provides anti-inflammatory benefits. Prepare a face pack with: - 1 tsp neem powder - 1 tsp turmeric - Mix with yogurt (avoid if you are sensitive to dairy; use aloe vera gel instead).

Use this once a week. These herbs work for most skin types but patch-test to ensure no allergic reactions.

5. Lifestyle Modifications: - Yoga and Exercise: Engage in yoga poses like Halasana (Plow Pose) and Sarvangasana (Shoulder Stand), which help balance hormones and reduce stress. Regular exercise promotes blood circulation, aiding skin health. - Abhyanga (Oil Massage): Use light oils (like coconut or sesame), which can nourish the skin and reduce stress.

6. Hormonal Balance: For hormonal acne, Ayurveda suggests herbs like Shatavari and Ashwagandha to balance hormones naturally. Consult a qualified Ayurvedic practitioner for personalized dosages.

Timeline: Seeing significant results from Ayurvedic remedies may take 4-8 weeks, depending on adherence and the severity of your condition.

Implement these recommendations incrementally to observe positive changes, and consider consulting with an Ayurvedic practitioner for tailored guidance and adjustments. You’re on a path to balance your doshas and restore your skin health naturally.

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I am an Ayurvedic physician with over 10 years of real, everyday experience—both in the clinical side and in managing systems behind the scenes. My journey started at Jiva Ayurveda in Faridabad, where I spent around 3 years juggling in-clinic and telemedicine consultations. That time taught me how different patient care can look when it’s just you, the person’s voice, and classical texts. No fancy setups—just your grasp on nidan and your ability to *listen properly*. Then I moved into a Medical Officer role at Uttaranchal Ayurved College in Dehradun, where I stayed for 7 years. It was more than just outpatient care—I was also involved in academic work, teaching students while continuing to treat patients. That phase really pushed me to re-read things with new eyes. You explain something to students one day and then end up applying it differently the next day on a patient. The loop between theory and practice became sharper there. Right now, I’m working as Deputy Medical Superintendent at Shivalik Hospital (part of the Shivalik Ayurved Institute in Dehradun). It’s a dual role—consulting patients *and* making sure the hospital ops run smooth. I get to ensure that the Ayurvedic care we deliver is both clinically sound and logistically strong. From patient case planning to supporting clinical staff and overseeing treatment quality—I keep an eye on all of it. Across all these years, my focus hasn’t changed much—I still work to blend classical Ayurved with today’s healthcare structure in a way that feels practical, safe and real. I don’t believe in overloading patients or selling “quick detox” ideas. I work on balancing doshas, rebuilding agni, planning proper chikitsa based on the person’s condition and constitution. Whether it’s lifestyle disorders, seasonal issues, chronic cases, or plain unexplained fatigue—I try to reach the cause before anything else. I still believe that Ayurved works best when it’s applied with clarity and humility—not overcomplicated or oversold. That’s the approach I carry into every patient room and every team meeting. It’s a long road, but it’s one I’m fully walking.
5
244 reviews
Dr. Karthika
I am currently a PG 2nd yr student in the dept of Shalakya Tantra at Parul Institute of Ayurveda and Research, batch 2024. I joined right after UG—no break—straight into PG (regular batch). I did my undergrad from Rajiv Gandhi Ayurveda Medical College (2017 batch, CCRAS syllabus under Pondicherry Univ). Somehow managed to secure 2nd rank university-wide back then, which I didn’t totally expect. Right now, my core interest lies in the Ayurvedic and integrative management of eye disorders. I’ve got decent exposure to both classical texts and clinical practice. From anatomy to pathology, I try to stay grounded in both the traditional Ayurvedic view and also the modern opthalmic understanding, especially with conditions related to the cornea, retina, and anterior segment. During PG deputation in 2nd year, I handled like 200+ OPD patients daily within 1–2 hrs (felt crazy at first but got used to the pace). I’m also trained hands-on in cataract and cornea surgeries under supervision. Not calling myself a surgeon yet, but I did get a good amout of surgical exposure in the PG postings. In terms of academics, I got 82% in the first-year PG exams—distinction score—secured department 1st and university topper at Parul Institute. Sometimes I do wonder if all this speed actually lets me go deep into each case but I’m learning to balance efficiency with proper patient care. Honestly I think that’s the biggest challenge in clinical ayurveda today—staying rooted in shastra while also being practically useful in today's overloaded OPDs. Anyway, still got a lot to learn, but I try to show up with clarity, humility and the will to keep improving every day.
5
190 reviews

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