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Endocrinological Disorders
Question #17917
199 days ago
11,514

Real Life Kidney Stones - #17917

Christian

A few weeks ago, I started experiencing severe pain in my lower back and abdomen. At first, I thought it was just muscle strain, but the pain became unbearable, and I was rushed to the hospital. The doctors diagnosed me with real life kidney stones, something I had heard about before but never thought I would experience myself. What exactly causes real life kidney stones, and why are they so painful? From what I read, real life kidney stones form when minerals like calcium, oxalate, and uric acid build up in the kidneys. But how do they develop, and what increases the risk of getting them? If someone has had kidney stones once, are they likely to get them again? Can dehydration or diet play a major role in kidney stone formation? Are there Ayurvedic remedies that can help dissolve real life kidney stones naturally? I have heard that herbs like Gokshura and Varuna are used in Ayurveda for kidney health—do they actually help break down stones? Can Ayurveda prevent future stone formation, or is it only effective for managing symptoms? How does diet influence real life kidney stones? Are there Ayurvedic dietary recommendations to prevent kidney stone formation? Should I avoid foods high in oxalates, salt, or animal protein? Does Ayurveda suggest any herbal teas or detox methods to cleanse the kidneys and reduce stone buildup? Are there Ayurvedic therapies, such as Panchakarma or specialized herbal formulations, that help in flushing out real life kidney stones naturally? If someone has a history of kidney stones, how long does it take for Ayurvedic treatments to prevent recurrence? What are the best natural approaches to support kidney function and avoid future stone formation?

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Doctors’ responses

Kidney stones form when minerals like calcium, oxalate, and uric acid crystallize in the kidneys due to dehydration, poor diet, or metabolic imbalances. These stones can block the urinary tract, causing severe pain, nausea, and difficulty urinating. If someone has had kidney stones once, they are at a higher risk of recurrence, especially if they do not make dietary and lifestyle changes. Low water intake, excess salt, high oxalate foods, and certain medical conditions can all contribute to stone formation.

Ayurveda offers natural remedies to dissolve kidney stones and prevent recurrence. Herbs like Gokshura, Varuna, and Punarnava help break down stones, reduce inflammation, and support kidney function. Coconut water, barley water, and herbal teas can help flush out toxins and prevent stone buildup. Panchakarma therapies like Virechana (detoxification) and Basti (medicated enemas) may also help remove accumulated minerals and balance kidney health.

Diet plays a crucial role in preventing kidney stones. Ayurveda recommends avoiding oxalate-rich foods (like spinach and nuts), reducing salt intake, and limiting animal protein. Hydration is key—drinking warm water with lemon can help dissolve certain types of stones. Herbal formulations like Chandraprabha Vati and Pashanabheda are often used to support kidney function. For long-term prevention, maintaining a balanced diet, staying hydrated, and following Ayurvedic detox methods can significantly reduce the risk of future kidney stones.

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Dr. Harsha Joy
Dr. Harsha Joy is a renowned Ayurvedic practitioner with a wealth of expertise in lifestyle consultation, skin and hair care, gynecology, and infertility treatments. With years of experience, she is dedicated to helping individuals achieve optimal health through a balanced approach rooted in Ayurveda's time-tested principles. Dr. Harsha has a unique ability to connect with her patients, offering personalized care plans that cater to individual needs, whether addressing hormonal imbalances, fertility concerns, or chronic skin and hair conditions. In addition to her clinical practice, Dr. Harsha is a core content creator in the field of Ayurveda, contributing extensively to educational platforms and medical literature. She is passionate about making Ayurvedic wisdom accessible to a broader audience, combining ancient knowledge with modern advancements to empower her clients on their wellness journeys. Her areas of interest include promoting women's health, managing lifestyle disorders, and addressing the root causes of skin and hair issues through natural, non-invasive therapies. Dr. Harsha’s holistic approach focuses on not just treating symptoms but addressing the underlying causes of imbalances, ensuring sustainable and long-lasting results. Her warm and empathetic nature, coupled with her deep expertise, has made her a sought-after consultant for those looking for natural, effective solutions to improve their quality of life. Whether you're seeking to enhance fertility, rejuvenate your skin and hair, or improve overall well-being, Dr. Harsha Joy offers a compassionate and knowledgeable pathway to achieving your health goals.
198 days ago
4.83

Kidney stones, also known as renal stones, are hard deposits that form in the kidneys from minerals and salts. They usually develop when there is an imbalance in the substances that make up urine, causing crystals to form and eventually aggregate into larger stones. Common components of kidney stones include calcium, oxalate, and uric acid. The pain from kidney stones occurs when they move into the urinary tract, blocking the flow of urine and causing sharp, intense pain, often in the lower back, abdomen, or groin. This pain is typically described as one of the most severe types of pain, often called renal colic.

Several factors increase the risk of developing kidney stones, such as dehydration, which leads to concentrated urine that is more likely to form crystals. Diet also plays a significant role, especially foods high in oxalates (like spinach and chocolate), salt, and animal proteins, which can increase stone formation. A family history of kidney stones or certain medical conditions (such as obesity, gout, and hypercalciuria) can also increase the likelihood of developing them. If someone has had kidney stones before, they are more likely to develop them again, which makes it important to address underlying risk factors.

Ayurvedic remedies can be quite helpful in managing kidney stones and supporting kidney health. Herbs like Gokshura (Tribulus terrestris) and Varuna (Crataeva nurvala) are commonly used in Ayurveda for promoting kidney health, increasing urine flow, and potentially aiding in the dissolution of stones. Gokshura is often considered effective in reducing urinary tract infections and improving kidney function, while Varuna is known for its ability to break down kidney stones and help flush them out of the body.

To prevent future stones, Ayurveda recommends lifestyle and dietary changes to balance the body’s internal environment and reduce the formation of stones. Hydration is key—drinking plenty of water helps dilute urine and prevents crystal formation. In Ayurveda, it’s also advised to avoid foods high in oxalates (like spinach, beets, and nuts), excessive salt, and animal protein that can contribute to stone formation. Instead, foods that help in alkalizing the body (such as cucumbers, melons, and fresh fruit) and low-oxalate foods can be beneficial. Herbal teas like Pashanbheda tea are commonly used in Ayurveda to support kidney health and cleanse the urinary tract.

Ayurvedic therapies like Panchakarma and specialized herbal formulations can help detoxify the body and enhance kidney function. Panchakarma, which involves therapies like abhyanga (oil massage), steam treatments, and internal cleansing, helps eliminate toxins and may reduce the risk of stone formation by promoting overall kidney health. The length of time it takes for Ayurvedic treatments to prevent recurrence depends on the severity of the condition, but it may take several weeks to months for noticeable results in reducing kidney stone formation and improving kidney function.

To support kidney function and avoid future stones, regular hydration, a balanced diet that includes alkalizing foods, and the use of Ayurvedic herbs such as Gokshura, Varuna, and Pashanbheda can be part of a comprehensive approach to managing kidney health. As Ayurveda emphasizes a holistic approach, maintaining balance in both diet and lifestyle is key to long-term kidney health and preventing the recurrence of kidney stones.

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I’m sorry to hear about your experience with kidney stones; it sounds quite painful. Let’s delve into the Ayurvedic perspective regarding this condition, which aligns with your concerns.

Understanding Kidney Stones in Ayurveda: Kidney stones (Ashmari) are primarily viewed as a result of imbalances in the doshas, particularly Kapha and Pitta. Factors like improper diet, dehydration, and a sedentary lifestyle can lead to an accumulation of toxins (ama) and minerals, forming stones.

Dietary Recommendations: 1. Hydration: Drink adequate water throughout the day to ensure proper dilution of minerals in urine. Aim for at least 2-3 liters daily. 2. Limit High-Oxalate Foods: Reduce intake of spinach, beets, nuts, and chocolate. Opt for foods that are easier on the kidneys, like cucumbers, watermelon, and celery. 3. Moderation of Salt and Animal Protein: Excess sodium and protein can increase stone formation. Focus on a balanced vegetarian diet with moderate legumes, whole grains, and seasonal vegetables. 4. Herbs: Incorporate Gokshura (Tribulus terrestris) and Varuna (Crataeva nurvala) for their diuretic and stone-dissolving properties. Prepare a decoction with these herbs, boiling 1 tsp of each in water and consuming twice daily.

Ayurvedic Therapies: - Panchakarma: Therapies like Basti (enema) and Virechana (purgation) can help detoxify and balance doshas, potentially assisting in kidney stone management. - Herbal Formulations: Consider formulations containing herbs like Chanca Piedra (Phyllanthus niruri) or Pashanabheda, which are known for their efficacy in stone dissolution.

Preventing Recurrence: To help prevent future stones, maintain a proper diet, stay hydrated, and incorporate herbs into your routine for kidney health. It may take several weeks to months of consistent dietary and herbal support to see recurrent stone formation diminish.

Conclusion: Combining these dietary adjustments and herbal remedies can lead to improved kidney function and help in preventing stone formation. Always consult an Ayurvedic practitioner for personalized therapies and evaluations based on your complete health profile. Please monitor your condition closely, and if symptoms worsen, seek medical assistance promptly.

1742 answered questions
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I’m sorry to hear about your experience with kidney stones, which can indeed be very painful. Let’s address your concerns through the lens of Ayurveda.

Causes and Risk Factors Ayurveda explains that kidney stones (known as “Ashmari”) are primarily caused by an imbalance in the doshas, particularly Kapha and Pitta. Factors contributing to this imbalance include:

- Dehydration: Insufficient water intake leads to concentrated urine, increasing stone formation. - Diet: High consumption of salty, acidic, or spicy foods can aggravate Pitta, whereas excessive intake of oxalate-rich foods (e.g., spinach, beets) can contribute to calcium oxalate stones. - Lifestyle Factors: Sedentary lifestyle, inadequate exercise, and stress can also exacerbate the condition.

Individuals with a history of kidney stones are at a heightened risk of recurrence. Ayurveda emphasizes a balanced lifestyle and dietary choices to prevent this.

Ayurvedic Remedies 1. Gokshura (Tribulus terrestris): Promotes kidney health and supports the urinary tract. You can consume it as a powder (1-2 grams mixed in warm water) daily. 2. Varuna (Crataeva nurvala): Known for its diuretic properties, it helps support kidney function. You can drink Varuna decoction regularly.

Dietary Recommendations To prevent stone formation, consider the following: - Hydration: Drink plenty of water, aiming for at least 2-3 liters daily. - Avoid High Oxalate Foods: Limit spinach, chocolate, and nuts. - Reduce Salt and Animal Protein: High intake can promote stone development. - Incorporate Apples, Pears, and Watermelon: These are beneficial for kidney health.

Herbal Teas You may drink teas made from: - Pudina (Mint): Aids in digestion and kidney health. - Dandelion Root: Supports detoxification.

Ayurvedic therapies - Panchakarma: Detox treatments involving herbal enemas and purgation can help cleanse the body and support kidney health. Consult an Ayurvedic practitioner for tailored therapy.

Timeline for Ayurvedic Treatments The duration for Ayurvedic treatment effectiveness varies, but improvements can often be seen in a few weeks. For long-term prevention, a consistent approach over several months is recommended.

Conclusion Incorporating these Ayurvedic principles can support kidney function and minimize the risk of future stones. However, for any serious concerns, continue following up with your healthcare provider. Adjust your lifestyle and dietary habits under guidance to achieve optimal kidney health. Please ensure you consult with a qualified Ayurvedic practitioner for personalized advice and treatment plans.

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I’m sincerely sorry to hear about your recent experience with kidney stones, as they can indeed be quite painful. Let’s explore the causes, implications of your condition, and how Ayurveda can support you specifically.

Understanding Kidney Stones Kidney stones form when specific substances, like calcium, oxalate, and uric acid, exceed their solubility in urine. Factors contributing to their formation include: - Dehydration: Insufficient fluid intake concentrates minerals. - Diet: High oxalate foods (e.g., spinach, nuts) and excessive animal protein can elevate stone risk. - Family history: Genetic predisposition increases recurrence likelihood.

Ayurvedic Perspective In Ayurveda, kidney stones are linked to an imbalance in the Kapha dosha and can arise from ama (toxins) accumulation due to improper digestion.

Recommendations for Management and Prevention

Diet: 1. Hydration: Aim for 2-3 liters of water daily to dilute urine and flush out stones. 2. Dietary Adjustments: - Limit high-oxalate foods (spinach, beets) and reduce animal protein intake. - Incorporate light, easy-to-digest foods like khichdi (rice and lentils). - Favor fresh fruits (especially watermelon) and vegetables to aid hydration.

Ayurvedic Herbs: 1. Gokshura (Tribulus terrestris): Supports kidney function and may help dissolve stones. 2. Varuna (Crataeva nurvala): Known for its diuretic properties, helps flush stones.

Herbal Teas: - Pudina (Peppermint) tea: Aids digestion, soothing to the kidneys. - Coriander seed tea: Known for its cooling effects on the urinary system.

Panchakarma: - Basti (enema) and other detox therapies can assist in balancing doshas and promoting kidney health, but it’s essential to consult with a qualified practitioner for personalized treatment.

Timeline for Prevention: Typically, you can expect gradual improvement in kidney health through Ayurvedic approaches within a few weeks to months, depending on adherence to dietary changes and herbs.

In Conclusion: Regular monitoring of your kidney health and staying hydrated are key. For future prevention, integrate the above dietary practices, herbs, and consider consulting with an Ayurvedic practitioner for a customized lifestyle plan. Your well-being is the primary focus; ensure you balance these methods with any ongoing medical care.

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I am Dr. Maitri, currently in my 2nd year of MD in Dravyaguna, and yeah, I run my own Ayurvedic clinic in Ranoli where I’ve been seeing patients for 2 years now. Honestly, what pulled me into this path deeper is how powerful herbs really are—when used right. Not just randomly mixing churnas but actually understanding their rasa, virya, vipaka etc. That’s kinda my zone, where textbook knowledge meets day-to-day case handling. My practice revolves around helping people with PCOD, acne, dandruff, back pain, stiffness in knees or joints that never seem to go away. And I don’t jump to giving a long list of medicines straight away—first I spend time figuring out their prakriti, their habits, food cycle, what triggers what… basically all the small stuff that gets missed. Then comes the plan—herbs (single or compound), some diet reshuffling, and always some lifestyle nudges. Sometimes they’re tiny, like sleep timing. Sometimes big like proper seasonal detox. Being into Dravyaguna helps me get into the depth of herbs more confidently. I don’t just look at the symptom—I think okay what guna will counter this? Should the drug be snigdha, ushna, tikta? Is there a reverse vipaka that’ll hurt the agni? I ask these questions before writing any combo. That’s made a huge diff in outcomes. Like I had this case of chronic urticaria that would flare up every week, and just tweaking the herbs based on sheetala vs ushna nature... helped calm the system in 3 weeks flat. Not magic, just logic. I also work with women who are struggling with hormonal swings, mood, delayed periods or even unexplained breakouts. When hormones go haywire, the skin shows, digestion slows, and mind gets foggy too. I keep my approach full-circle—cleansing, balancing, rejuvenating. No quick fixes, I tell them early on. What I’m hoping to do more of now is make Ayurveda feel practical. Not overwhelming. Just simple tools—ahara, vihara, aushadha—used consistently, with some trust in the body’s own healing. I’m still learning, still refining, but honestly, seeing people feel in control of their health again—that’s what keeps me rooted to this.
5
318 reviews
Dr. Keerthana PV
I am an Ayurvedic doctor who kinda grew into this path naturally—my roots are in Kerala, and I did my internship at VPSV Ayurveda College in Kottakkal, which honestly was one of the most eye-opening stages of my life. That place isn’t just a college, it’s a deep well of real Ayurveda. The kind that’s lived, not just studied. During my time there, I didn’t just observe—I *practiced*. Diagnosing, treating, understanding the patient beyond their symptoms, all that hands-on stuff that textbooks don’t really teach. It’s where I learned the rhythm of classical Kerala Ayurveda, the art of pulse reading, and how Panchakarma ain’t just about detox but more about deep repair. I work closely with patients—always felt more like a guide than just a doctor tbh. Whether it's about fixing a chronic issue or preventing one from happening, I focus on the full picture. I give a lot of attention to diet (pathya), routine, mental clutter, and stress stuff. Counseling on these isn’t an ‘extra’—I see it as a part of healing. And not the preachy kind either, more like what works *for you*, your lifestyle, your space. Also yeah—I’m a certified Smrithi Meditation Consultant from Kottakkal Ayurveda School of Excellence. This kinda allowed me to mix mindfulness with medicine, which I find super important, especially in today’s distracted world. I integrate meditation where needed—some patients need a virechana, some just need to breathe better before they sleep. There’s no one-size-fits-all and I kinda like that part of my job the most. I don’t claim to know it all, but I listen deeply, treat with care, and stay true to the Ayurvedic principles I was trained in. My role feels less about ‘curing’ and more about nudging people back to their natural balance... it’s not quick or flashy, but it feels right.
5
125 reviews

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Amelia
1 hour ago
Thanks for the advice! It’s good to hear about natural options. Definitely gonna give those a try. Fingers crossed for better sleep!
Thanks for the advice! It’s good to hear about natural options. Definitely gonna give those a try. Fingers crossed for better sleep!
Nora
1 hour ago
Thanks for the detailed advice! Appreciate the clear breakdown of steps and natural remedies. Feeling hopeful about trying these now.
Thanks for the detailed advice! Appreciate the clear breakdown of steps and natural remedies. Feeling hopeful about trying these now.
Lucy
1 hour ago
Thanks so much for the suggestion! The natural remedies you mentioned seem promising, and your clear instruction really helps! 😊
Thanks so much for the suggestion! The natural remedies you mentioned seem promising, and your clear instruction really helps! 😊
Mateo
1 hour ago
Thanks for the clear advice! Your suggestions on managing PCOS and weight are super helpful, especially knowing about the herbal options.
Thanks for the clear advice! Your suggestions on managing PCOS and weight are super helpful, especially knowing about the herbal options.