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Endocrinological Disorders
Question #17917
184 days ago
11,505

Real Life Kidney Stones - #17917

Christian

A few weeks ago, I started experiencing severe pain in my lower back and abdomen. At first, I thought it was just muscle strain, but the pain became unbearable, and I was rushed to the hospital. The doctors diagnosed me with real life kidney stones, something I had heard about before but never thought I would experience myself. What exactly causes real life kidney stones, and why are they so painful? From what I read, real life kidney stones form when minerals like calcium, oxalate, and uric acid build up in the kidneys. But how do they develop, and what increases the risk of getting them? If someone has had kidney stones once, are they likely to get them again? Can dehydration or diet play a major role in kidney stone formation? Are there Ayurvedic remedies that can help dissolve real life kidney stones naturally? I have heard that herbs like Gokshura and Varuna are used in Ayurveda for kidney health—do they actually help break down stones? Can Ayurveda prevent future stone formation, or is it only effective for managing symptoms? How does diet influence real life kidney stones? Are there Ayurvedic dietary recommendations to prevent kidney stone formation? Should I avoid foods high in oxalates, salt, or animal protein? Does Ayurveda suggest any herbal teas or detox methods to cleanse the kidneys and reduce stone buildup? Are there Ayurvedic therapies, such as Panchakarma or specialized herbal formulations, that help in flushing out real life kidney stones naturally? If someone has a history of kidney stones, how long does it take for Ayurvedic treatments to prevent recurrence? What are the best natural approaches to support kidney function and avoid future stone formation?

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Doctors’ responses

Kidney stones form when minerals like calcium, oxalate, and uric acid crystallize in the kidneys due to dehydration, poor diet, or metabolic imbalances. These stones can block the urinary tract, causing severe pain, nausea, and difficulty urinating. If someone has had kidney stones once, they are at a higher risk of recurrence, especially if they do not make dietary and lifestyle changes. Low water intake, excess salt, high oxalate foods, and certain medical conditions can all contribute to stone formation.

Ayurveda offers natural remedies to dissolve kidney stones and prevent recurrence. Herbs like Gokshura, Varuna, and Punarnava help break down stones, reduce inflammation, and support kidney function. Coconut water, barley water, and herbal teas can help flush out toxins and prevent stone buildup. Panchakarma therapies like Virechana (detoxification) and Basti (medicated enemas) may also help remove accumulated minerals and balance kidney health.

Diet plays a crucial role in preventing kidney stones. Ayurveda recommends avoiding oxalate-rich foods (like spinach and nuts), reducing salt intake, and limiting animal protein. Hydration is key—drinking warm water with lemon can help dissolve certain types of stones. Herbal formulations like Chandraprabha Vati and Pashanabheda are often used to support kidney function. For long-term prevention, maintaining a balanced diet, staying hydrated, and following Ayurvedic detox methods can significantly reduce the risk of future kidney stones.

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Dr. Harsha Joy
Dr. Harsha Joy is a renowned Ayurvedic practitioner with a wealth of expertise in lifestyle consultation, skin and hair care, gynecology, and infertility treatments. With years of experience, she is dedicated to helping individuals achieve optimal health through a balanced approach rooted in Ayurveda's time-tested principles. Dr. Harsha has a unique ability to connect with her patients, offering personalized care plans that cater to individual needs, whether addressing hormonal imbalances, fertility concerns, or chronic skin and hair conditions. In addition to her clinical practice, Dr. Harsha is a core content creator in the field of Ayurveda, contributing extensively to educational platforms and medical literature. She is passionate about making Ayurvedic wisdom accessible to a broader audience, combining ancient knowledge with modern advancements to empower her clients on their wellness journeys. Her areas of interest include promoting women's health, managing lifestyle disorders, and addressing the root causes of skin and hair issues through natural, non-invasive therapies. Dr. Harsha’s holistic approach focuses on not just treating symptoms but addressing the underlying causes of imbalances, ensuring sustainable and long-lasting results. Her warm and empathetic nature, coupled with her deep expertise, has made her a sought-after consultant for those looking for natural, effective solutions to improve their quality of life. Whether you're seeking to enhance fertility, rejuvenate your skin and hair, or improve overall well-being, Dr. Harsha Joy offers a compassionate and knowledgeable pathway to achieving your health goals.
183 days ago
4.83

Kidney stones, also known as renal stones, are hard deposits that form in the kidneys from minerals and salts. They usually develop when there is an imbalance in the substances that make up urine, causing crystals to form and eventually aggregate into larger stones. Common components of kidney stones include calcium, oxalate, and uric acid. The pain from kidney stones occurs when they move into the urinary tract, blocking the flow of urine and causing sharp, intense pain, often in the lower back, abdomen, or groin. This pain is typically described as one of the most severe types of pain, often called renal colic.

Several factors increase the risk of developing kidney stones, such as dehydration, which leads to concentrated urine that is more likely to form crystals. Diet also plays a significant role, especially foods high in oxalates (like spinach and chocolate), salt, and animal proteins, which can increase stone formation. A family history of kidney stones or certain medical conditions (such as obesity, gout, and hypercalciuria) can also increase the likelihood of developing them. If someone has had kidney stones before, they are more likely to develop them again, which makes it important to address underlying risk factors.

Ayurvedic remedies can be quite helpful in managing kidney stones and supporting kidney health. Herbs like Gokshura (Tribulus terrestris) and Varuna (Crataeva nurvala) are commonly used in Ayurveda for promoting kidney health, increasing urine flow, and potentially aiding in the dissolution of stones. Gokshura is often considered effective in reducing urinary tract infections and improving kidney function, while Varuna is known for its ability to break down kidney stones and help flush them out of the body.

To prevent future stones, Ayurveda recommends lifestyle and dietary changes to balance the body’s internal environment and reduce the formation of stones. Hydration is key—drinking plenty of water helps dilute urine and prevents crystal formation. In Ayurveda, it’s also advised to avoid foods high in oxalates (like spinach, beets, and nuts), excessive salt, and animal protein that can contribute to stone formation. Instead, foods that help in alkalizing the body (such as cucumbers, melons, and fresh fruit) and low-oxalate foods can be beneficial. Herbal teas like Pashanbheda tea are commonly used in Ayurveda to support kidney health and cleanse the urinary tract.

Ayurvedic therapies like Panchakarma and specialized herbal formulations can help detoxify the body and enhance kidney function. Panchakarma, which involves therapies like abhyanga (oil massage), steam treatments, and internal cleansing, helps eliminate toxins and may reduce the risk of stone formation by promoting overall kidney health. The length of time it takes for Ayurvedic treatments to prevent recurrence depends on the severity of the condition, but it may take several weeks to months for noticeable results in reducing kidney stone formation and improving kidney function.

To support kidney function and avoid future stones, regular hydration, a balanced diet that includes alkalizing foods, and the use of Ayurvedic herbs such as Gokshura, Varuna, and Pashanbheda can be part of a comprehensive approach to managing kidney health. As Ayurveda emphasizes a holistic approach, maintaining balance in both diet and lifestyle is key to long-term kidney health and preventing the recurrence of kidney stones.

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I’m sorry to hear about your experience with kidney stones; it sounds quite painful. Let’s delve into the Ayurvedic perspective regarding this condition, which aligns with your concerns.

Understanding Kidney Stones in Ayurveda: Kidney stones (Ashmari) are primarily viewed as a result of imbalances in the doshas, particularly Kapha and Pitta. Factors like improper diet, dehydration, and a sedentary lifestyle can lead to an accumulation of toxins (ama) and minerals, forming stones.

Dietary Recommendations: 1. Hydration: Drink adequate water throughout the day to ensure proper dilution of minerals in urine. Aim for at least 2-3 liters daily. 2. Limit High-Oxalate Foods: Reduce intake of spinach, beets, nuts, and chocolate. Opt for foods that are easier on the kidneys, like cucumbers, watermelon, and celery. 3. Moderation of Salt and Animal Protein: Excess sodium and protein can increase stone formation. Focus on a balanced vegetarian diet with moderate legumes, whole grains, and seasonal vegetables. 4. Herbs: Incorporate Gokshura (Tribulus terrestris) and Varuna (Crataeva nurvala) for their diuretic and stone-dissolving properties. Prepare a decoction with these herbs, boiling 1 tsp of each in water and consuming twice daily.

Ayurvedic Therapies: - Panchakarma: Therapies like Basti (enema) and Virechana (purgation) can help detoxify and balance doshas, potentially assisting in kidney stone management. - Herbal Formulations: Consider formulations containing herbs like Chanca Piedra (Phyllanthus niruri) or Pashanabheda, which are known for their efficacy in stone dissolution.

Preventing Recurrence: To help prevent future stones, maintain a proper diet, stay hydrated, and incorporate herbs into your routine for kidney health. It may take several weeks to months of consistent dietary and herbal support to see recurrent stone formation diminish.

Conclusion: Combining these dietary adjustments and herbal remedies can lead to improved kidney function and help in preventing stone formation. Always consult an Ayurvedic practitioner for personalized therapies and evaluations based on your complete health profile. Please monitor your condition closely, and if symptoms worsen, seek medical assistance promptly.

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I’m sorry to hear about your experience with kidney stones, which can indeed be very painful. Let’s address your concerns through the lens of Ayurveda.

Causes and Risk Factors Ayurveda explains that kidney stones (known as “Ashmari”) are primarily caused by an imbalance in the doshas, particularly Kapha and Pitta. Factors contributing to this imbalance include:

- Dehydration: Insufficient water intake leads to concentrated urine, increasing stone formation. - Diet: High consumption of salty, acidic, or spicy foods can aggravate Pitta, whereas excessive intake of oxalate-rich foods (e.g., spinach, beets) can contribute to calcium oxalate stones. - Lifestyle Factors: Sedentary lifestyle, inadequate exercise, and stress can also exacerbate the condition.

Individuals with a history of kidney stones are at a heightened risk of recurrence. Ayurveda emphasizes a balanced lifestyle and dietary choices to prevent this.

Ayurvedic Remedies 1. Gokshura (Tribulus terrestris): Promotes kidney health and supports the urinary tract. You can consume it as a powder (1-2 grams mixed in warm water) daily. 2. Varuna (Crataeva nurvala): Known for its diuretic properties, it helps support kidney function. You can drink Varuna decoction regularly.

Dietary Recommendations To prevent stone formation, consider the following: - Hydration: Drink plenty of water, aiming for at least 2-3 liters daily. - Avoid High Oxalate Foods: Limit spinach, chocolate, and nuts. - Reduce Salt and Animal Protein: High intake can promote stone development. - Incorporate Apples, Pears, and Watermelon: These are beneficial for kidney health.

Herbal Teas You may drink teas made from: - Pudina (Mint): Aids in digestion and kidney health. - Dandelion Root: Supports detoxification.

Ayurvedic therapies - Panchakarma: Detox treatments involving herbal enemas and purgation can help cleanse the body and support kidney health. Consult an Ayurvedic practitioner for tailored therapy.

Timeline for Ayurvedic Treatments The duration for Ayurvedic treatment effectiveness varies, but improvements can often be seen in a few weeks. For long-term prevention, a consistent approach over several months is recommended.

Conclusion Incorporating these Ayurvedic principles can support kidney function and minimize the risk of future stones. However, for any serious concerns, continue following up with your healthcare provider. Adjust your lifestyle and dietary habits under guidance to achieve optimal kidney health. Please ensure you consult with a qualified Ayurvedic practitioner for personalized advice and treatment plans.

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I’m sincerely sorry to hear about your recent experience with kidney stones, as they can indeed be quite painful. Let’s explore the causes, implications of your condition, and how Ayurveda can support you specifically.

Understanding Kidney Stones Kidney stones form when specific substances, like calcium, oxalate, and uric acid, exceed their solubility in urine. Factors contributing to their formation include: - Dehydration: Insufficient fluid intake concentrates minerals. - Diet: High oxalate foods (e.g., spinach, nuts) and excessive animal protein can elevate stone risk. - Family history: Genetic predisposition increases recurrence likelihood.

Ayurvedic Perspective In Ayurveda, kidney stones are linked to an imbalance in the Kapha dosha and can arise from ama (toxins) accumulation due to improper digestion.

Recommendations for Management and Prevention

Diet: 1. Hydration: Aim for 2-3 liters of water daily to dilute urine and flush out stones. 2. Dietary Adjustments: - Limit high-oxalate foods (spinach, beets) and reduce animal protein intake. - Incorporate light, easy-to-digest foods like khichdi (rice and lentils). - Favor fresh fruits (especially watermelon) and vegetables to aid hydration.

Ayurvedic Herbs: 1. Gokshura (Tribulus terrestris): Supports kidney function and may help dissolve stones. 2. Varuna (Crataeva nurvala): Known for its diuretic properties, helps flush stones.

Herbal Teas: - Pudina (Peppermint) tea: Aids digestion, soothing to the kidneys. - Coriander seed tea: Known for its cooling effects on the urinary system.

Panchakarma: - Basti (enema) and other detox therapies can assist in balancing doshas and promoting kidney health, but it’s essential to consult with a qualified practitioner for personalized treatment.

Timeline for Prevention: Typically, you can expect gradual improvement in kidney health through Ayurvedic approaches within a few weeks to months, depending on adherence to dietary changes and herbs.

In Conclusion: Regular monitoring of your kidney health and staying hydrated are key. For future prevention, integrate the above dietary practices, herbs, and consider consulting with an Ayurvedic practitioner for a customized lifestyle plan. Your well-being is the primary focus; ensure you balance these methods with any ongoing medical care.

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I am someone who really believes that Ayurveda isn’t just about giving herbs and oils—it's more like a whole way of looking at the body, the habits, the food, and how everything connects together. I got solid training in Ayurvedic clinical practice and feel most confident when I'm using therapies like Panchakarma or planning proper Shodhana for someone who's stuck in a cycle of chronic illness or stress-related issues. There’s just something powerful about seeing how classical cleansing can bring that shift in energy and clarity for ppl who've tried everything else. I work a lot on dosha assessment—sometimes it takes a bit of digging cause symptoms don’t always line up in a textbook way. But once I figure out what’s really going off-balance, I try to make treatment super personalized. It’s not just about giving a kashayam or lepa... I spend time explaining diet changes, routines, sleep timing, and even emotional triggers when needed. Many people don’t realise how big a role lifestyle play in their conditions. Right now, I’m mostly focused on lifestyle disorders and detox-based therapies. Things like PCOS, fatty liver, skin allergies, joint stiffness, IBS, anxiety-linked issues… those come up a lot. I try not to rush. I’d rather go slow n consistent, combining classical concepts with modern diagnostics if needed. Blood tests, reports, scans—they help me track things while still keeping the treatment Ayurvedic in core. I’m also pretty organized about documenting my cases—not just for reference but to understand patterns better. I guess every case teaches you something new, even after hundreds of patients. And I do keep learning, whether it’s updating protocols or trying to refine a virechana schedule that didn’t go as planned. In the end, for me it’s really about finding that balance for each person... not just patching the symptom. I think that’s where Ayurveda really shines.
5
13 reviews

Latest reviews

James
20 hours ago
Thanks so much for the detailed advice! Really needed clear guidance on balancing my diet and lifestyle. I feel more confident now.
Thanks so much for the detailed advice! Really needed clear guidance on balancing my diet and lifestyle. I feel more confident now.
Christian
20 hours ago
Thank you for answering my question in such detail! The advice on diet and timing is super helpful. I'm really grateful for the clarity on what foods to focus on. This response is making it easier to manage my GERD while still working towards my fitness goals. Much appreciated!
Thank you for answering my question in such detail! The advice on diet and timing is super helpful. I'm really grateful for the clarity on what foods to focus on. This response is making it easier to manage my GERD while still working towards my fitness goals. Much appreciated!
Julian
20 hours ago
Thanks a ton! I was worried about managing my GERD along with fitness goals. This advice is clear and super helpful!
Thanks a ton! I was worried about managing my GERD along with fitness goals. This advice is clear and super helpful!
John
20 hours ago
The doc's answer was spot on and super detailed! Helped me understand my situation better with ayurvedic insights. Thanks a ton!
The doc's answer was spot on and super detailed! Helped me understand my situation better with ayurvedic insights. Thanks a ton!