antifungal cream

Question

I keep getting this itchy, red rash between my toes, it started maybe 3 months ago? At first, I thought it was just from sweating too much since I wear shoes all day at work. I tried to ignore it, but it got worse—peeling skin, some small cracks, and a kinda weird smell. My friend said it might be athlete’s foot, so I bought an antifungal cream from the pharmacy. It helped a little at first, but then the rash came back even worse after I stopped using it. Now it's spreading to the sides of my feet, and it sometimes stings when I walk.

I’ve used 3 different antifungal creams so far, but nothing seems to work long-term. The latest one I tried said "extra strength," but still, the rash keeps coming back. I don’t wanna keep using these chemical-filled creams if they aren’t even fixing the problem. I read somewhere that Ayurveda has better ways to deal with fungal infections, like neem or turmeric? Maybe something that actually gets rid of it for good instead of just hiding the symptoms?

Also, I noticed my nails on the same foot look kinda yellowish, which freaks me out. Could the infection be spreading there too?? Does this mean I need something stronger than just antifungal cream? Should I be soaking my feet in something, or is there some Ayurvedic oil or paste that works better?

I don’t want this to keep getting worse, and I’d rather go the natural route before things get really bad. What should I do? How does Ayurveda treat this kind of recurring skin problem? Should I change my diet or stop eating certain foods? I’d really appreciate any advice before I waste more money on another antifungal cream that won’t work.

Dr Sujal Patil · Answer

Your symptoms indicate a stubborn case of Tinea Pedis (Athlete’s Foot), which has likely started spreading to your nails (Onychomycosis). Ayurveda views fungal infections as a result of Kapha-Pitta imbalance and toxin accumulation (Ama) in the body. Simply applying antifungal creams won't provide long-term relief unless you also address internal detoxification. Start with Neem & Turmeric paste (apply twice daily) and a Neem + Triphala foot soak to kill the fungus, dry out moisture, and prevent reinfection. Applying Neem or Karanja oil before wearing shoes further strengthens antifungal protection.

Internally, detoxification is key to preventing recurrence. Take Gandhak Rasayan (1 tablet twice daily) for its strong antifungal and blood-purifying properties. Triphala Churna (1 tsp at bedtime) will cleanse the gut, improving digestion and eliminating Ama, while Neem & Manjishtha capsules (twice daily) work as systemic antifungals to stop the spread to your nails. Additionally, modify your diet—avoid sugar, dairy, and fermented foods, which feed the fungus, and include bitter foods like neem, turmeric, and bitter gourd to naturally combat infection.

For long-term prevention, keep your feet dry by changing socks frequently and sprinkling Neem or Sandalwood powder in your shoes. For nail fungus, apply a mix of Neem oil + Tea Tree oil twice daily. With consistent internal detox and external antifungal measures, you should see improvement within 2-3 weeks, though nail infections may take 2-3 months to clear. Continue internal herbs for at least 6 weeks to prevent recurrence. Let me know if you need specific product recommendations!

Dr. Harsha Joy · Answer

It sounds like you're dealing with a persistent fungal infection, and Ayurveda offers effective natural remedies to address the root cause. For treating athlete’s foot and preventing recurrence, Neem and Turmeric are both excellent options due to their antifungal and anti-inflammatory properties. You can apply Neem oil or a Neem paste, and turmeric can be used topically or consumed internally to support healing. Tea Tree Oil diluted with a carrier oil can also be effective for topical use. To soothe the affected area, try soaking your feet in a warm mixture of Epsom salt, apple cider vinegar, or Neem leaves. Ayurveda also suggests focusing on digestive health, as imbalances in Agni (digestive fire) and the accumulation of toxins (Ama) can contribute to recurring infections. Reducing sugar, processed foods, and dairy while incorporating probiotics can help improve digestion and overall immune function. Additionally, maintaining clean and dry feet, wearing breathable shoes, and avoiding tight footwear are essential for preventing further infections. If the infection continues, consider consulting with an Ayurvedic practitioner for a personalized treatment plan.

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