Skin and Hair Disorders
Question #17994
8 hours ago
6

stretch marks - #17994

Anonymously

I lost about 12 kg over the past 6 months, which I was really happy about at first. But now, I’m noticing these white and purple lines on my stomach, thighs, and even the sides of my arms. I didn’t really pay attention to them at first, but then I realized they’re stretch marks and they don’t seem to be going away. Some are faint, but others are pretty deep, and the ones on my thighs are actually itchy sometimes. I tried a few store creams, including one with cocoa butter and another with vitamin E, but honestly, I don’t see much of a difference. Someone told me that once stretch marks appear, they never completely go away, which is stressing me out. I’ve seen so many remedies online – coconut oil, aloe vera, lemon juice, and even rubbing raw potato on the skin? But I don’t know what actually works and what’s just random advice. I started looking into Ayurveda because I’ve read that it focuses more on healing from within rather than just applying things on the skin. Is there any Ayurvedic oil or herbal paste that actually helps reduce stretch marks? Also, do these marks mean that my skin is unhealthy or lacking something? Should I be eating certain foods to improve skin elasticity? One thing I also noticed is that my skin gets dry very fast, especially in winter. Could dry skin make stretch marks worse? And is there a way to prevent new ones from forming in case I lose or gain weight again? I just don’t want them to keep spreading or getting deeper. Would love to know if Ayurveda has a proper solution for stretch marks that actually works long-term and not just temporary creams that don’t do much. Also, how long does it take to see any improvement?

Stretch marks
Ayurvedic treatment for stretch marks
Natural remedies for stretch marks
Skin elasticity ayurveda
Herbal oils for stretch marks
Home treatment for stretch marks

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Doctors’ responses

Dr Sujal Patil
Experience of 14 years in clinical and research field of Ayurveda. I am a Science based evidence based Ayurveda practitioner and incorporate accurate diet regimen and minimal medication in my practice with faster results sans no side effects.
7 hours ago
4.83
Stretch marks (Striae Distensae) occur due to rapid weight loss, reduced collagen production, and skin elasticity issues, which Ayurveda links to Vata and Pitta imbalances. Your symptoms—dry skin, itchiness, and worsening in winter—suggest a Vata dominance, leading to dehydration and reduced skin resilience. While stretch marks may not completely disappear, Ayurveda focuses on deep skin nourishment and regeneration rather than just temporary solutions. Applying Kumkumadi Tailam or sweet almond oil with a gentle Abhyanga (oil massage) daily helps improve elasticity. Additionally, aloe vera gel mixed with sandalwood powder can soothe, repair, and lighten stretch marks over time. To heal from within, focus on collagen-boosting and deeply hydrating foods. Daily intake of Amla (Indian gooseberry), soaked almonds, walnuts, and ghee (1 tsp daily) improves skin texture. Triphala (1 tsp at bedtime with warm water) enhances skin regeneration, while Shatavari or Ashwagandha capsules (1 daily) strengthen skin elasticity and prevent further marks. Staying hydrated is crucial—drink warm water infused with lemon and turmeric to flush toxins and maintain skin hydration. Since dry skin worsens stretch marks, external moisture is key. Apply warm sesame or coconut oil before showering, followed by a natural moisturizer like shea butter or aloe vera gel. Avoid excessive weight fluctuations and incorporate flaxseeds, sesame seeds, and pumpkin seeds for natural skin repair. With consistent Ayurvedic care for 6-8 weeks, you should notice visible improvement, softer skin, and reduced stretch mark depth. Let me know if you need specific product recommendations!

0 replies
Dr. Harsha Joy
Dr. Harsha Joy is a renowned Ayurvedic practitioner with a wealth of expertise in lifestyle consultation, skin and hair care, gynecology, and infertility treatments. With years of experience, she is dedicated to helping individuals achieve optimal health through a balanced approach rooted in Ayurveda's time-tested principles. Dr. Harsha has a unique ability to connect with her patients, offering personalized care plans that cater to individual needs, whether addressing hormonal imbalances, fertility concerns, or chronic skin and hair conditions. In addition to her clinical practice, Dr. Harsha is a core content creator in the field of Ayurveda, contributing extensively to educational platforms and medical literature. She is passionate about making Ayurvedic wisdom accessible to a broader audience, combining ancient knowledge with modern advancements to empower her clients on their wellness journeys. Her areas of interest include promoting women's health, managing lifestyle disorders, and addressing the root causes of skin and hair issues through natural, non-invasive therapies. Dr. Harsha’s holistic approach focuses on not just treating symptoms but addressing the underlying causes of imbalances, ensuring sustainable and long-lasting results. Her warm and empathetic nature, coupled with her deep expertise, has made her a sought-after consultant for those looking for natural, effective solutions to improve their quality of life. Whether you're seeking to enhance fertility, rejuvenate your skin and hair, or improve overall well-being, Dr. Harsha Joy offers a compassionate and knowledgeable pathway to achieving your health goals.
6 hours ago
4.83
It sounds like you've been dealing with a frustrating skin issue, but Ayurveda can offer a holistic approach to help improve the appearance of stretch marks and prevent further damage. Stretch marks occur when the skin stretches rapidly, causing the collagen and elastin fibers to break, leading to visible lines. While they may not disappear completely, Ayurveda focuses on nourishing the skin from within, promoting elasticity, and preventing new stretch marks. Herbal oils like Brahmi oil, Moringa oil, or Sesame oil are often used for improving skin elasticity and healing damaged tissue. Aloe vera and sandalwood paste are also known for their soothing and healing properties. Internally, Ayurvedic herbs like Ashwagandha, Shatavari, and Amla can support skin health and help improve overall hydration. Eating foods rich in vitamin E, omega-3 fatty acids, and collagen-boosting nutrients like leafy greens, nuts, and seeds can also promote better skin elasticity. Dry skin can definitely make stretch marks more prominent, so ensuring proper hydration by drinking plenty of water and using natural oils for moisturizing can help. It’s important to focus on keeping the skin moisturized and nourished, especially during weight fluctuations, to prevent further stretch marks. While it may take time to see visible improvements (usually within a few weeks to months), Ayurveda can offer long-term benefits by strengthening your skin's resilience and elasticity.

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