Dark Eye Circle Removal

Question

For the past few months, I have been noticing dark circles under my eyes, and they seem to be getting worse. Initially, I thought it was just due to lack of sleep, but even after getting enough rest, the darkness and puffiness remain. My skin under the eyes looks dull, dry, and tired, making my face appear older and fatigued.

I started researching what causes dark eye circles, and I found out that it could be due to stress, dehydration, poor diet, or even weak blood circulation. I also read that some people naturally have darker under-eye skin due to genetics, but I don’t think that’s the case for me since this issue started only recently.

I am looking for Ayurvedic remedies for dark eye circles. I don’t want to use chemical-based creams, as I prefer natural treatments. Are there specific herbs, oils, or Ayurvedic face packs that can help remove dark circles naturally? I have heard that Almond oil, Aloe Vera, and Rose Water are good for the skin—should I apply them under my eyes?

Also, are there internal treatments or dietary changes that can help reduce dark circles from within? I read that iron deficiency, poor liver function, and stress can all contribute to dark under-eye skin. Should I take any Ayurvedic supplements or herbal tonics to improve my overall skin health?

Doctor, please suggest an effective Ayurvedic routine for dark eye circle removal. Should I do under-eye massages or Panchakarma treatments? Also, are there any yoga exercises that can improve blood circulation to the face and reduce puffiness?

I want a long-term natural solution to keep my eyes looking fresh and bright. Please guide me with a complete Ayurvedic approach to dark circle removal.

Dr Sujal Patil · Answer

Dark circles under the eyes (known as "Krikatika Vartma" in Ayurveda) are often caused by Vata-Pitta imbalance, leading to poor blood circulation, dryness, stress, and toxin buildup. Factors like sleep deprivation, iron deficiency, weak liver function, and dehydration further contribute to under-eye darkness and puffiness. Since your dark circles have developed recently, it is important to focus on both external nourishment and internal detoxification for a long-term solution.

For external care, apply Almond Oil or Kumkumadi Tailam under the eyes at night using gentle circular motions. Aloe Vera gel, rose water, and sandalwood paste can also be applied as soothing eye packs to reduce pigmentation and hydrate the delicate skin. Additionally, cooling Ayurvedic face packs like Multani Mitti (Fuller’s earth) with rose water help improve under-eye brightness. Netra Tarpana (an Ayurvedic eye therapy with medicated ghee) can be beneficial if the dark circles are due to eye strain or excessive screen time.

Internally, Ayurveda recommends Chyawanprash (1 tsp daily), Triphala Churna (½ tsp at bedtime with warm water), and Punarnava Mandur (1 tablet twice daily) to purify the blood and strengthen the liver. Increase iron-rich foods like pomegranate, dates, and leafy greens while avoiding processed foods, caffeine, and excessive salty snacks that worsen puffiness. Practicing Bhramari Pranayama and eye yoga exercises (palming, blinking, and focusing exercises) helps improve circulation and reduce strain. With a consistent Ayurvedic skincare routine, herbal support, and dietary modifications, dark circles can gradually fade, restoring a fresh and youthful appearance.

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