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Hormonal imbalance treatment
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Gynecology and Obstetrics
Question #18097
191 days ago
215

Hormonal imbalance treatment - #18097

Skylar

I’ve been feeling completely off for the past few months, and I think it might be my hormones. My mood swings are all over the place—I get super irritable for no reason, and then suddenly, I feel exhausted and drained. My skin has also started breaking out, which never used to happen before. I started reading about hormone issues, and now I’m wondering if I need hormonal imbalance treatment?? The thing is, I haven’t officially gotten tested yet, but I have all these weird symptoms. Apart from mood swings and acne, I’ve also noticed my weight is fluctuating a lot. Some weeks, I feel bloated all the time, and other times, I feel like I’ve lost weight even without trying. Is this a sign of hormonal imbalance?? Do I need to see a doctor first, or can I try some natural remedies before that?? Also, I read that stress can mess with hormones. Lately, I’ve been sleeping really late, and my diet hasn’t been great. Could that be making things worse?? If I fix my lifestyle, will my hormones balance out on their own, or do I need a proper hormonal imbalance treatment?? Since I prefer natural remedies, I wanted to know if Ayurveda has any treatments for this. Are there any herbs that help regulate hormones?? I’ve heard about Ashwagandha and Shatavari, but do they actually work for hormonal imbalance treatment?? Also, are there specific foods I should eat or avoid to balance my hormones?? If anyone here has gone through this or has advice on hormonal imbalance treatment, please help! Should I get tested first, or should I just try Ayurveda remedies?? How long does it take to feel better once you start treatment??

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Doctors’ responses

Hormonal imbalance can cause a wide range of symptoms, including mood swings, acne, fatigue, bloating, and weight fluctuations, just as you’re experiencing. Since you haven’t been tested yet, it’s best to consult a doctor to check for issues like thyroid imbalances, insulin resistance, or estrogen-progesterone fluctuations, which are common causes. However, lifestyle factors like stress, poor sleep, and diet play a major role in hormone health, so making natural changes can definitely help before opting for medical treatment.

From an Ayurvedic perspective, hormonal imbalances are often linked to Vata (irregularity), Pitta (inflammation), or Kapha (stagnation) imbalances affecting endocrine function. Herbs like Shatavari (for female hormone balance), Ashwagandha (for stress and adrenal health), and Guduchi (for detoxification and immunity) can help regulate hormones naturally. Sesame seeds, flaxseeds, and soaked almonds are great for hormonal support, while processed foods, excessive caffeine, and sugar should be avoided. Also, abhyanga (self-massage with warm oil) and pranayama (breathing exercises like Anulom Vilom) can help regulate the nervous and endocrine systems.

If your symptoms are mild, making dietary and lifestyle changes, managing stress, and using Ayurvedic herbs can help restore balance naturally. However, if you experience severe symptoms like irregular periods, extreme fatigue, or persistent weight changes, getting hormone tests (thyroid, cortisol, insulin, and reproductive hormones) can give more clarity. Natural treatments take time, but with consistent Ayurveda-based care, you should start feeling better within a few weeks to a couple of months.

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Dr. Harsha Joy
Dr. Harsha Joy is a renowned Ayurvedic practitioner with a wealth of expertise in lifestyle consultation, skin and hair care, gynecology, and infertility treatments. With years of experience, she is dedicated to helping individuals achieve optimal health through a balanced approach rooted in Ayurveda's time-tested principles. Dr. Harsha has a unique ability to connect with her patients, offering personalized care plans that cater to individual needs, whether addressing hormonal imbalances, fertility concerns, or chronic skin and hair conditions. In addition to her clinical practice, Dr. Harsha is a core content creator in the field of Ayurveda, contributing extensively to educational platforms and medical literature. She is passionate about making Ayurvedic wisdom accessible to a broader audience, combining ancient knowledge with modern advancements to empower her clients on their wellness journeys. Her areas of interest include promoting women's health, managing lifestyle disorders, and addressing the root causes of skin and hair issues through natural, non-invasive therapies. Dr. Harsha’s holistic approach focuses on not just treating symptoms but addressing the underlying causes of imbalances, ensuring sustainable and long-lasting results. Her warm and empathetic nature, coupled with her deep expertise, has made her a sought-after consultant for those looking for natural, effective solutions to improve their quality of life. Whether you're seeking to enhance fertility, rejuvenate your skin and hair, or improve overall well-being, Dr. Harsha Joy offers a compassionate and knowledgeable pathway to achieving your health goals.
190 days ago
4.83

Your symptoms—mood swings, acne, fatigue, bloating, and weight fluctuations—suggest a possible hormonal imbalance, likely influenced by stress, poor sleep, and diet. Ayurveda recommends balancing Vata and Pitta through herbs like Shatavari (female hormone support), Ashwagandha (stress relief), and Triphala (digestion aid). Eating warm, nutrient-rich foods like ghee, nuts, and leafy greens while avoiding sugar, processed foods, and excess caffeine can help. Lifestyle changes like sleeping early, managing stress through meditation, and daily oil massage with sesame oil can also support balance. If symptoms persist, consider a hormone test, but with consistent Ayurveda-based changes, you may notice improvements in 2-3 months.

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Thank you for sharing your concerns. Your symptoms of mood swings, irritability, fatigue, fluctuating weight, and skin breakouts suggest possible hormonal imbalances influenced by stress, sleep, and diet, which align with Ayurvedic principles. Before implementing remedies, it’s advisable to consult a healthcare professional for comprehensive testing to better understand your hormonal status.

Ayurvedic Insights In Ayurveda, such imbalances often relate to Vata and Pitta doshas. Since you’re experiencing irregularities, incorporating stabilizing practices and herbs can help.

Lifestyle Recommendations: 1. Sleep Hygiene: Establish a regular sleep schedule. Aim for 7-8 hours of sleep, ideally going to bed by 10 PM. Create a calming bedtime routine (like herbal tea or warm milk with nutmeg).

2. Dietary Adjustments: - Focus on a sattvic diet rich in fresh fruits, vegetables, whole grains, and healthy fats. - Favor grounding foods like cooked root vegetables (sweet potatoes, carrots) to balance Vata and Pitta. - Avoid processed foods, excessive caffeine, and spicy foods, which can exacerbate Pitta.

Ayurvedic Herbs: 1. Ashwagandha: Known for its adaptogenic properties, it helps reduce stress and regulate hormonal levels. Take 1 teaspoon of powdered Ashwagandha with warm milk before bed.

2. Shatavari: Particularly beneficial for women, it supports reproductive health. Take about 1 teaspoon with warm water in the morning.

3. Turmeric: Incorporate fresh or powdered turmeric in your meals for its anti-inflammatory benefits.

Stress Management: Engage in calming practices such as: - Yoga: Focus on restorative poses like Supta Baddha Konasana to lower stress. - Meditation: Daily meditation or pranayama (breathwork) for 10-15 minutes can help center your mind.

Monitoring Progress: After you’ve implemented these changes and herbal remedies, monitor your symptoms for 4-6 weeks. If improvements occur, you might continue this regimen; if not, follow up with a healthcare professional.

Conclusion: While lifestyle and Ayurvedic remedies can significantly help, a definitive diagnosis from your doctor is beneficial, especially with ongoing concerns. Each person’s response to treatment varies; thus, patience and consistency are crucial in your journey toward balance.

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