vitamin e tablets uses - #18110
A few weeks ago, my friend told me I should start taking vitamin E tablets to help with my skin and hair. She swears they help make the skin glow and reduce hair fall. I started looking up vitamin E tablets uses, and apparently, they’re also good for the immune system, heart health, and even muscle recovery. But I’m still unsure if I actually need them or if they’re just another overhyped supplement. My skin has always been on the drier side, and lately, I feel like it’s been looking dull. My hair has also been falling out more than usual. I don’t know if it’s stress or something missing in my diet, but it’s really frustrating to see so much hair on my brush every time I comb it. Could this mean I’m deficient in vitamin E? How do I even know if I need it? Also, I read that vitamin E tablets uses include improving circulation and heart health. I don’t have any major heart issues, but I do feel tired often, and my hands and feet get cold easily. Could that be a sign of poor circulation? Would taking vitamin E actually help? Before I start taking supplements, I want to know if Ayurveda has a natural way to boost vitamin E. Are there foods that work just as well? I’ve heard that nuts, seeds, and leafy greens have a lot of vitamin E—should I be eating more of those instead? Or are there Ayurvedic herbs that support skin, hair, and overall health in the same way? I don’t want to take supplements if I don’t need them. What’s the best way to know if my body actually requires extra vitamin E? Any advice would be great, especially from an Ayurvedic perspective.
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