Skin and Hair Disorders
Question #18110
15 days ago
19

vitamin e tablets uses - #18110

Anonymously

A few weeks ago, my friend told me I should start taking vitamin E tablets to help with my skin and hair. She swears they help make the skin glow and reduce hair fall. I started looking up vitamin E tablets uses, and apparently, they’re also good for the immune system, heart health, and even muscle recovery. But I’m still unsure if I actually need them or if they’re just another overhyped supplement. My skin has always been on the drier side, and lately, I feel like it’s been looking dull. My hair has also been falling out more than usual. I don’t know if it’s stress or something missing in my diet, but it’s really frustrating to see so much hair on my brush every time I comb it. Could this mean I’m deficient in vitamin E? How do I even know if I need it? Also, I read that vitamin E tablets uses include improving circulation and heart health. I don’t have any major heart issues, but I do feel tired often, and my hands and feet get cold easily. Could that be a sign of poor circulation? Would taking vitamin E actually help? Before I start taking supplements, I want to know if Ayurveda has a natural way to boost vitamin E. Are there foods that work just as well? I’ve heard that nuts, seeds, and leafy greens have a lot of vitamin E—should I be eating more of those instead? Or are there Ayurvedic herbs that support skin, hair, and overall health in the same way? I don’t want to take supplements if I don’t need them. What’s the best way to know if my body actually requires extra vitamin E? Any advice would be great, especially from an Ayurvedic perspective.

Vitamin e tablets uses
Benefits of vitamin e
Ayurvedic skin and hair care
Natural sources of vitamin e
Immune system support ayurveda
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Doctors’ responses

Dr. Harsha Joy
Dr. Harsha Joy is a renowned Ayurvedic practitioner with a wealth of expertise in lifestyle consultation, skin and hair care, gynecology, and infertility treatments. With years of experience, she is dedicated to helping individuals achieve optimal health through a balanced approach rooted in Ayurveda's time-tested principles. Dr. Harsha has a unique ability to connect with her patients, offering personalized care plans that cater to individual needs, whether addressing hormonal imbalances, fertility concerns, or chronic skin and hair conditions. In addition to her clinical practice, Dr. Harsha is a core content creator in the field of Ayurveda, contributing extensively to educational platforms and medical literature. She is passionate about making Ayurvedic wisdom accessible to a broader audience, combining ancient knowledge with modern advancements to empower her clients on their wellness journeys. Her areas of interest include promoting women's health, managing lifestyle disorders, and addressing the root causes of skin and hair issues through natural, non-invasive therapies. Dr. Harsha’s holistic approach focuses on not just treating symptoms but addressing the underlying causes of imbalances, ensuring sustainable and long-lasting results. Her warm and empathetic nature, coupled with her deep expertise, has made her a sought-after consultant for those looking for natural, effective solutions to improve their quality of life. Whether you're seeking to enhance fertility, rejuvenate your skin and hair, or improve overall well-being, Dr. Harsha Joy offers a compassionate and knowledgeable pathway to achieving your health goals.
14 days ago
4.81
If you're experiencing dry skin, hair fall, fatigue, and poor circulation, you might need more vitamin E, but it's best to get it from natural sources rather than supplements. Ayurveda recommends vitamin E-rich foods like soaked almonds, walnuts, sunflower seeds, ghee, and leafy greens to nourish skin and hair. Herbs like Amla, Brahmi, and Bhringraj strengthen hair and improve complexion, while sesame or almond oil massages enhance circulation. Yoga, pranayama, and dry brushing also boost blood flow and skin health. If symptoms persist despite dietary changes, a natural vitamin E supplement may help, but avoid synthetic versions and take it with healthy fats for better absorption. Let me know if you need specific recommendations based on your dosha!

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Dr. Ayush Varma
Graduating with an MD in Ayurvedic Medicine from the All India Institute of Medical Sciences (AIIMS) in 2008, he brings over 15 years of expertise in integrative healthcare. Specializing in complex chronic conditions, including autoimmune disorders, metabolic syndromes, and digestive health, he uses a patient-centered approach that focuses on root causes. Certified in Panchakarma Therapy and Rasayana (rejuvenation), he is known for combining traditional Ayurvedic practices with modern diagnostics. Actively involved in research, he has contributed to studies on Ayurveda’s role in managing diabetes, stress, and immunity. A sought-after speaker at wellness conferences, he practices at a reputable Ayurvedic wellness center, dedicated to advancing Ayurveda’s role in holistic health and preventive care.
14 days ago
4.93
Thank you for sharing your concerns. There are several factors at play regarding your dry skin and hair fall that may not just be linked to vitamin E alone. Let’s explore your symptoms and how Ayurveda can guide you. Understanding Your Constitution and Symptoms: From your description, it sounds like your skin and hair issues could be related to Vata imbalance, which results in dryness. Additionally, feeling tired, along with cold hands and feet, can indicate poor circulation and possibly an imbalance in your Prana Vata and Apana Vata energies. Dietary Recommendations: Instead of relying on vitamin E supplements, incorporating certain foods can provide you natural vitamin E and other nutrients beneficial for skin and hair health. Here are some Ayurvedic dietary suggestions: 1. Nuts and Seeds: Include almonds, sunflower seeds, and walnuts in your diet, which are rich in vitamin E. Soak almonds overnight for better digestibility. 2. Healthy Fats: Use good quality ghee or coconut oil in your cooking to nourish your tissues and improve skin hydration. 3. Leafy Greens: Spinach, amaranth, and other leafy greens not only provide vitamin E but also boost your overall nutrient intake. Prepare them in warm dishes to aid digestion. 4. Herbs: Consider integrating Ashwagandha (Withania somnifera) for stress support and Shatavari (Asparagus racemosus) to nourish and balance your system. Both can enhance vitality. 5. Hydration: Ensure you’re drinking warm water or herbal teas to keep your body hydrated. Lifestyle Adjustments: - Stress Management: Incorporate daily practices like yoga or meditation to reduce stress, which can significantly affect hair health. - Oil Massage: Regularly massage your scalp with warm coconut or sesame oil to improve circulation and reduce hair fall. Evaluating Necessity for Supplements: To assess the need for vitamin E or other supplements, monitor your diet for a balanced intake of the above foods for 3-4 weeks while observing changes in your skin and hair condition. If you still experience issues, consider consulting a healthcare provider for further evaluation. By focusing on these Ayurvedic approaches, you can address your concerns naturally without jumping straight to supplements. If symptoms persist or worsen, please consult a healthcare professional.

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Dr Sujal Patil
Experience of 14 years in clinical and research field of Ayurveda. I am a Science based evidence based Ayurveda practitioner and incorporate accurate diet regimen and minimal medication in my practice with faster results sans no side effects.
15 days ago
4.88
Vitamin E is an essential antioxidant that supports skin health, hair growth, immunity, and circulation, but not everyone needs supplements unless there's a deficiency. Since your skin feels dry and dull and your hair is falling out more than usual, you might have a mild deficiency, but these symptoms can also be linked to stress, poor diet, or other nutritional gaps like iron or vitamin D deficiency. If you often feel tired and have cold hands and feet, poor circulation could be a factor, but vitamin E alone may not be the solution—it’s important to look at overall diet and lifestyle. Instead of immediately taking supplements, you could try increasing vitamin E-rich foods first to see if it makes a difference. Ayurveda promotes a natural approach to meeting nutritional needs. Foods like almonds, sunflower seeds, walnuts, sesame seeds, spinach, and avocados are excellent sources of vitamin E and also balance Vata and Pitta doshas, which are often linked to dry skin and hair issues. Ayurvedic herbs like Amla (Indian gooseberry) and Brahmi are great for nourishing hair and skin, while sesame and coconut oil massages (Abhyanga) help improve circulation and hydration naturally. Adding ghee to your diet can also enhance vitamin absorption and promote skin glow. If stress is a factor, Ashwagandha or Shatavari can help support adrenal health, which in turn benefits hair and skin. If you want to check whether you truly need a vitamin E supplement, you can observe how your body responds to dietary changes over a few weeks. If symptoms persist, you might consider getting a blood test to assess vitamin levels before starting any supplements. Since vitamin E is fat-soluble, excessive intake from tablets can build up in the body and may cause side effects, so it’s always best to get it through food first. Making small lifestyle changes—like staying hydrated, improving sleep, and reducing processed foods—can also help improve skin and hair health naturally.
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Related questions

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Question #19581
7 days ago
7

Autoimmune Disorder Meaning - #19581

Anonymously

I’ve been feeling really off lately and after multiple visits to the doctor, I was diagnosed with an autoimmune disorder. At first, I didn’t even know what that meant. My doctor explained that an autoimmune disorder is a condition where my immune system mistakenly attacks healthy cells in my body. I’ve been having symptoms like extreme fatigue, joint pain, and occasional rashes. The doctor didn’t really go into detail about how to manage it beyond prescribing medications to suppress my immune system, but I’ve been reading a lot online about how autoimmune disorders can affect different parts of the body and how they might be managed more holistically. I’ve been curious if there’s a way I can manage my autoimmune disorder using Ayurveda instead of relying on medication all the time. From what I’ve gathered, Ayurveda has a focus on balancing the body and strengthening the immune system. I’ve heard that Ayurveda can address autoimmune disorders by balancing the body's energies and using herbs to support immune function. But I’m still not clear on how Ayurveda can help with autoimmune disorder meaning and how it specifically applies to my condition. I’ve heard that herbs like turmeric and ashwagandha are great for inflammation and immunity, but I’m wondering if they are suitable for treating autoimmune disorders or if there are other Ayurvedic herbs I should focus on. I’ve also read about dietary changes that could help with autoimmune disorders, and I’m wondering if Ayurveda recommends any specific foods that might help reduce inflammation and strengthen my immune system naturally. Are there any Ayurvedic treatments or remedies that have been known to help with the fatigue, joint pain, or other common symptoms of autoimmune disorders? I really want to explore natural options and hope to find a way to balance my immune system without having to rely too heavily on conventional medicine. Is there a specific Ayurvedic routine or lifestyle changes that I should try to help me feel better and support my immune system? Also, how long would it typically take to see improvements with Ayurvedic treatments for autoimmune disorders? Any advice or personal experiences with managing autoimmune disorders with Ayurveda would be greatly appreciated.

Vitamin e tablets uses
Benefits of vitamin e
Ayurvedic skin and hair care
Natural sources of vitamin e
Immune system support ayurveda
Question is closed

On the Ask Ayurveda service, online consultations with Ayurvedic doctors for General medicine are available for any issue that concerns you. Expert doctors provide consultations around the clock and for free. Ask your question and get an answer right away!

Doctors’ responses

Dr. Ayush Varma
Graduating with an MD in Ayurvedic Medicine from the All India Institute of Medical Sciences (AIIMS) in 2008, he brings over 15 years of expertise in integrative healthcare. Specializing in complex chronic conditions, including autoimmune disorders, metabolic syndromes, and digestive health, he uses a patient-centered approach that focuses on root causes. Certified in Panchakarma Therapy and Rasayana (rejuvenation), he is known for combining traditional Ayurvedic practices with modern diagnostics. Actively involved in research, he has contributed to studies on Ayurveda’s role in managing diabetes, stress, and immunity. A sought-after speaker at wellness conferences, he practices at a reputable Ayurvedic wellness center, dedicated to advancing Ayurveda’s role in holistic health and preventive care.
6 days ago
4.93
It's wonderful that you're seeking ways to manage your autoimmune disorder with Ayurveda, focusing on a holistic approach can undoubtedly complement your current treatment. Let's explore some tailored strategies for your situation, keeping in mind the symptoms you've described: fatigue, joint pain, and rashes. 1. **Understanding Your Dosha**: First, it’s essential to identify your prakriti (constitution) and any current imbalances (vikriti). Autoimmune disorders often relate to an imbalance in the doshas, particularly Vata and Pitta. If you feel predominantly cold and dry, you might be dealing with a Vata imbalance. If inflammation is prominent, Pitta might be more active. This distinction will guide dietary and lifestyle choices. 2. **Herbal Support**: Turmeric (Curcuma longa) is excellent for inflammation; however, its effectiveness is enhanced when combined with black pepper to improve absorption. Ashwagandha (Withania somnifera) is also beneficial for reducing stress and supporting the immune system. You might consider a blend of these herbs, possibly in a warm milk, for better assimilation. Additionally, look into Brahmi (Bacopa monnieri) for cognitive support and healing. 3. **Dietary Suggestions**: Focus on a Sattvic diet consisting of whole grains, warm cooked vegetables, and healthy fats like ghee. Incorporate anti-inflammatory foods such as ginger, garlic, and leafy greens. Avoid processed foods, sugars, and excessive dairy, which can aggravate inflammation. Warm herbal teas like chamomile or peppermint can soothe digestion and promote detoxification. 4. **Daily Routine (Dinacharya)**: Establishing a daily routine is crucial for balance. Start your day early, preferably with a glass of warm water with lemon to aid digestion. Incorporate gentle yoga or stretching exercises to alleviate joint pain and improve circulation. Consider practices like Pranayama (breath control) and meditation to manage stress levels. 5. **Panchakarma**: Consult with an Ayurvedic practitioner for possible Panchakarma treatments, which are cleansing therapies that can help remove toxins (ama) and rejuvenate the body. These treatments can be quite effective for autoimmune conditions. 6. **Hydration**: Stay well-hydrated with warm water or herbal infusions throughout the day, which supports digestion and nutrient absorption. 7. **Monitoring and Adjustment**: Improvements can typically be noticed within weeks to months, depending on consistency and individual body responses. Regularly assess how you feel and be open to adjusting your regimen as necessary. It’s advisable to work alongside your healthcare provider while exploring these Ayurvedic options to ensure a safe and supportive approach to your health needs. Implement these changes gradually and monitor their effects, allowing your body to adapt.
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