neck and shoulder pain - #18135
Doctor, I have been dealing with neck and shoulder pain for several months now, and it’s starting to affect my daily life. It started as a mild stiffness, but over time, the pain has become more persistent, especially after long hours of working at my desk. Sometimes, the pain even spreads to my upper back and gives me headaches. I think my posture might be a big part of the problem. I spend a lot of time sitting at my computer, and I’ve noticed that I tend to slouch forward. Could bad posture be causing this neck and shoulder pain? I also feel like stress is making it worse—on particularly stressful days, my shoulders feel like they are locked up. I want to know how Ayurveda views chronic neck and shoulder pain. Is it caused by an imbalance in Vata, leading to stiffness and tension? Are there any herbal oils or Ayurvedic treatments that can help relieve this pain? I’ve heard about Mahanarayan oil and Dashmool Tailam being used for joint and muscle stiffness—would those be helpful? Also, I wonder if certain foods or lifestyle habits are making the pain worse. Should I avoid cold foods, which increase Vata, or are there specific warm foods that help with muscle relaxation? I also read that regular Abhyanga (self-massage) can help improve circulation—should I be doing this daily? I don’t want to keep taking painkillers, so I would love to know if there are long-term Ayurvedic solutions for neck and shoulder pain. What is the best way to manage this naturally and prevent it from coming back?
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