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neck and shoulder pain
Orthopedic Disorders
Question #18135
14 days ago
3,064

neck and shoulder pain - #18135

Anonymously

Doctor, I have been dealing with neck and shoulder pain for several months now, and it’s starting to affect my daily life. It started as a mild stiffness, but over time, the pain has become more persistent, especially after long hours of working at my desk. Sometimes, the pain even spreads to my upper back and gives me headaches. I think my posture might be a big part of the problem. I spend a lot of time sitting at my computer, and I’ve noticed that I tend to slouch forward. Could bad posture be causing this neck and shoulder pain? I also feel like stress is making it worse—on particularly stressful days, my shoulders feel like they are locked up. I want to know how Ayurveda views chronic neck and shoulder pain. Is it caused by an imbalance in Vata, leading to stiffness and tension? Are there any herbal oils or Ayurvedic treatments that can help relieve this pain? I’ve heard about Mahanarayan oil and Dashmool Tailam being used for joint and muscle stiffness—would those be helpful? Also, I wonder if certain foods or lifestyle habits are making the pain worse. Should I avoid cold foods, which increase Vata, or are there specific warm foods that help with muscle relaxation? I also read that regular Abhyanga (self-massage) can help improve circulation—should I be doing this daily? I don’t want to keep taking painkillers, so I would love to know if there are long-term Ayurvedic solutions for neck and shoulder pain. What is the best way to manage this naturally and prevent it from coming back?

Neck and shoulder pain
Ayurveda for muscle pain
Natural pain relief
Herbal massage oils
Vata imbalance
200 INR
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Doctors’ responses

Dr. Harsha Joy
Dr. Harsha Joy is a renowned Ayurvedic practitioner with a wealth of expertise in lifestyle consultation, skin and hair care, gynecology, and infertility treatments. With years of experience, she is dedicated to helping individuals achieve optimal health through a balanced approach rooted in Ayurveda's time-tested principles. Dr. Harsha has a unique ability to connect with her patients, offering personalized care plans that cater to individual needs, whether addressing hormonal imbalances, fertility concerns, or chronic skin and hair conditions. In addition to her clinical practice, Dr. Harsha is a core content creator in the field of Ayurveda, contributing extensively to educational platforms and medical literature. She is passionate about making Ayurvedic wisdom accessible to a broader audience, combining ancient knowledge with modern advancements to empower her clients on their wellness journeys. Her areas of interest include promoting women's health, managing lifestyle disorders, and addressing the root causes of skin and hair issues through natural, non-invasive therapies. Dr. Harsha’s holistic approach focuses on not just treating symptoms but addressing the underlying causes of imbalances, ensuring sustainable and long-lasting results. Her warm and empathetic nature, coupled with her deep expertise, has made her a sought-after consultant for those looking for natural, effective solutions to improve their quality of life. Whether you're seeking to enhance fertility, rejuvenate your skin and hair, or improve overall well-being, Dr. Harsha Joy offers a compassionate and knowledgeable pathway to achieving your health goals.
14 days ago
4.81
Your neck and shoulder pain is likely due to Vata imbalance, aggravated by poor posture, prolonged sitting, and stress. Ayurveda recommends daily Abhyanga (self-massage) with warm Mahanarayan oil or Dashmool Tailam to reduce stiffness and improve circulation. Applying warm compresses and practicing gentle neck stretches can further relieve tension. A diet rich in warm, nourishing foods like ghee, cooked vegetables, and herbal teas can pacify Vata, while avoiding cold, dry, and processed foods is beneficial. Yoga postures like Bhujangasana and Marjariasana can improve flexibility, and stress management through deep breathing or meditation is essential. Consistency in posture correction, regular movement breaks, and Ayurvedic therapies like Kati Basti or Pinda Sweda can provide lasting relief.

0 replies
Dr Sujal Patil
Experience of 14 years in clinical and research field of Ayurveda. I am a Science based evidence based Ayurveda practitioner and incorporate accurate diet regimen and minimal medication in my practice with faster results sans no side effects.
14 days ago
4.88
Namaste! Neck and shoulder pain, as per Ayurveda, is mainly due to Vata imbalance, which leads to muscle stiffness, poor circulation, and nerve compression. Your posture and stress are major contributing factors, as excessive sitting weakens the Mamsa Dhatu (muscle tissue) and creates tension in the upper body. For relief, Mahanarayan oil and Dashmool Tailam are excellent choices. Warm the oil slightly and massage the neck and shoulders daily before a warm bath. Abhyanga (self-massage) with Ksheerabala oil can also help relax muscles and reduce inflammation. Panchakarma therapies like Patra Pinda Sweda (herbal bolus massage) and Greeva Basti (medicated oil therapy for the neck) provide long-term relief. To balance Vata, avoid cold, dry foods and include warm, nourishing meals with ghee, sesame seeds, and turmeric. Drink herbal teas with Ashwagandha and Ginger to reduce tension. Correct posture with regular stretching, yoga (Bhujangasana, Gomukhasana), and Pranayama (Anulom Vilom, Bhramari) to prevent recurrence. With consistent lifestyle changes and Ayurvedic remedies, you can regain flexibility and stay pain-free naturally. Let me know if you need a detailed plan! Wishing you healing and strength.
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Dr. Ayush Varma
Graduating with an MD in Ayurvedic Medicine from the All India Institute of Medical Sciences (AIIMS) in 2008, he brings over 15 years of expertise in integrative healthcare. Specializing in complex chronic conditions, including autoimmune disorders, metabolic syndromes, and digestive health, he uses a patient-centered approach that focuses on root causes. Certified in Panchakarma Therapy and Rasayana (rejuvenation), he is known for combining traditional Ayurvedic practices with modern diagnostics. Actively involved in research, he has contributed to studies on Ayurveda’s role in managing diabetes, stress, and immunity. A sought-after speaker at wellness conferences, he practices at a reputable Ayurvedic wellness center, dedicated to advancing Ayurveda’s role in holistic health and preventive care.
13 days ago
4.93
Your experience with chronic neck and shoulder pain, compounded by desk work, is a common issue that can indeed be attributed to both posture and stress, leading to a Vata imbalance characterized by stiffness and tension. Let’s address this comprehensively through an Ayurvedic lens. Posture and Vata Imbalance Yes, poor posture—like slouching—can definitely exacerbate your symptoms by compressing the neck and shoulder muscles. This can lead to the aggravation of Vata dosha, causing increased stiffness and discomfort. Localized Living - Herbal Oils 1. Mahanarayan Oil: This is excellent for muscle pain and stiffness. Use it for a warm oil massage (Abhyanga) on the affected areas. Heat the oil slightly, and gently massage it into the neck, shoulders, and upper back for 10-15 minutes before your shower. 2. Dashmool Tailam: Another potent choice for deeper relief. You can incorporate it similarly into your self-massage routine. Dietary Adjustments To support reducing Vata and enhance relaxation, focus on warm, moist, and nourishing foods: - Warm Soups: Mung bean soup is particularly beneficial; it's light and easy to digest. - Nutritive Grains: Opt for cooked cereals like oatmeal or rice, seasoned with ghee for nourishing goodness. - Emphasize Fatty Foods: Ghee, olive oil, and avocados can provide lubrication and help combat dryness associated with Vata. Avoid: Cold foods and excessive raw vegetables, which may increase Vata and aggravate stiffness. Daily Habits 1. Abhyanga: Yes, perform Abhyanga daily. It promotes circulation and helps alleviate tension. Ideally, do it in the morning or before bed for the best results. 2. Postural Awareness: Ensure an ergonomic workspace. Consider using a chair with proper back support and maintaining a neutral posture. Take breaks to stretch every 30–60 minutes. 3. Stress Management: Incorporate pranayama (breathing exercises) and gentle yoga, focusing on poses that open the shoulders, like Cow Face Pose (Gomukhasana) or Child’s Pose (Balasana). 4. Hydration: Maintain hydration with warm herbal teas (like ginger or chamomile) to balance Vata. Long-term Strategy Regular self-care practices, dietary awareness, and stress management will significantly help. If symptoms persist beyond 4-6 weeks with self-care, consider consulting an Ayurvedic practitioner for tailored herbal remedies and potentially detoxification therapies. By integrating these Ayurvedic practices and maintaining a routine conducive to health, you can find significant relief and prevent recurrence. Prioritize your body’s needs, and trust in the healing power of holistic living.

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Question #19457
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Flat Feet - #19457

Anonymously

A few months ago, I started experiencing pain in my feet, ankles, and lower legs, especially after standing or walking for long hours. At first, I thought it was just fatigue, but then I noticed that the arches in my feet seemed lower than usual. When I visited a doctor, they diagnosed me with flat feet, meaning my feet do not have a natural arch, which could be causing the discomfort. Since I prefer natural treatments and strengthening exercises, I want to understand—what are flat feet, and does Ayurveda offer ways to improve foot structure and relieve pain naturally? From what I understand, flat feet occur when the arches of the feet collapse or do not develop properly, leading to misalignment and strain on the muscles and joints. Since Ayurveda associates foot health with Vata Dosha (movement and stability), bone strength with Asthi Dhatu, and flexibility with Majja Dhatu (nervous tissue), does this mean that weak bones, improper posture, or excessive dryness in the body could be contributing to my condition? Could poor footwear, excessive walking on hard surfaces, or lack of foot-strengthening exercises be making my symptoms worse? One of my biggest concerns is that flat feet can cause pain in the feet, knees, hips, and even lower back due to poor alignment. Since Ayurveda promotes joint stability and muscle balance, does it recommend any herbs, massage techniques, or dietary changes to help in strengthening the feet and improving posture? Would taking Ashwagandha, Bala, and Mahanarayan oil help in improving joint flexibility and reducing discomfort? Another issue is that some people with flat feet experience difficulty with balance, fatigue in the legs, or swelling in the ankles, making it harder to stay active. Since Ayurveda focuses on improving circulation and joint lubrication, does it suggest any foot exercises, grounding techniques, or supportive footwear recommendations to help in managing flat feet naturally? Would practicing yoga poses like Tadasana (Mountain Pose), using warm Epsom salt foot baths, or massaging with castor oil help in improving arch support? I also read that muscle tightness and improper foot alignment can lead to long-term joint wear and tear. Since Ayurveda considers proper posture and musculoskeletal alignment essential for preventing strain, does it recommend any postural correction methods, movement therapies, or Ayurvedic footwear suggestions to help in relieving foot pressure and improving natural arch development? Would following a Vata-pacifying lifestyle, doing daily stretching routines, or using custom arch support help in preventing pain and misalignment? Another concern is whether Ayurvedic therapies like Pada Abhyanga (foot massage for relaxation), Swedana (herbal steam therapy for muscle stiffness), or Basti (medicated enema for joint lubrication) could help in strengthening the feet and preventing long-term complications. Could these treatments be used alongside modern physiotherapy for a more holistic approach to foot health? Since I want to take a natural and preventive approach, I am looking for the best Ayurvedic treatments, foot-strengthening techniques, and posture-correcting exercises to help in managing flat feet symptoms and preventing joint pain naturally. What are the most effective Ayurvedic recommendations for improving foot health and reducing pain caused by flat feet?

Neck and shoulder pain
Ayurveda for muscle pain
Natural pain relief
Herbal massage oils
Vata imbalance
Question is closed

On the Ask Ayurveda service, online consultations with Ayurvedic doctors for General medicine are available for any issue that concerns you. Expert doctors provide consultations around the clock and for free. Ask your question and get an answer right away!

Doctors’ responses

Dr. Ayush Varma
Graduating with an MD in Ayurvedic Medicine from the All India Institute of Medical Sciences (AIIMS) in 2008, he brings over 15 years of expertise in integrative healthcare. Specializing in complex chronic conditions, including autoimmune disorders, metabolic syndromes, and digestive health, he uses a patient-centered approach that focuses on root causes. Certified in Panchakarma Therapy and Rasayana (rejuvenation), he is known for combining traditional Ayurvedic practices with modern diagnostics. Actively involved in research, he has contributed to studies on Ayurveda’s role in managing diabetes, stress, and immunity. A sought-after speaker at wellness conferences, he practices at a reputable Ayurvedic wellness center, dedicated to advancing Ayurveda’s role in holistic health and preventive care.
6 days ago
4.93
Flat feet, or fallen arches, indicate that the arches of your feet are not adequately formed, which can indeed lead to discomfort and misalignment. Your understanding of how Ayurveda relates foot health to Vata Dosha, Asthi Dhatu, and Majja Dhatu is spot on. Weak bones, improper posture, and excessive dryness can contribute to flat feet. Additionally, factors like poor footwear and prolonged standing on hard surfaces may exacerbate your discomfort. To address your concerns, consider incorporating the following Ayurvedic recommendations. First, focus on a Vata-pacifying diet rich in healthy fats, warm, moist, and easily digestible foods. Include ghee, sesame seeds, and dairy products if they suit you. For herbs, Ashwagandha and Bala can provide strength and improve overall vitality, while Mahanarayan oil is excellent for massage to alleviate discomfort in the muscles and joints. In terms of exercises, practice gentle foot stretches and strengthening routines such as towel scrunches, where you place a towel on the floor and try to pull it towards you with your toes. Yoga poses like Tadasana can help with alignment, while poses like Vrksasana (Tree Pose) enhance balance. Regular warm Epsom salt foot baths followed by a massage with castor oil or Mahanarayan oil can promote relaxation and improve circulation. For footwear, opt for supportive shoes with appropriate arch support to prevent strain. Custom orthotics can also help align your feet correctly. In terms of therapies, include Pada Abhyanga to nurture your feet and alleviate strain, and Swedana can be beneficial for any muscle tightness you may experience. Additionally, consider integrating stretching routines that focus on your calves and hamstrings to improve overall leg alignment and mobility. Regular use of Basti treatments, under the guidance of an Ayurvedic practitioner, can improve joint lubrication and facilitate better movement. Lastly, working with a physiotherapist alongside these Ayurvedic practices can create a comprehensive approach to improving your foot health and posture, while helping to prevent pain in the long term. This holistic strategy should yield supportive results in managing your flat feet naturally.
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