alanine transaminase - #18139

Doctor, I recently had my liver function tests done as part of a routine checkup, and one of the results came back showing that my alanine transaminase (ALT) levels were slightly elevated. I was a bit concerned because I’ve heard that high ALT levels can be a sign of liver damage or disease. From what I read, alanine transaminase is an enzyme found in the liver, and high levels can indicate liver inflammation or injury. I’ve been feeling a bit fatigued recently, and I also experience occasional bloating after meals, which made me wonder if my liver could be under stress. I’ve been trying to improve my diet and drinking more water, but I wanted to know what specific factors could cause elevated alanine transaminase levels. Is it something that could be related to poor digestion, excessive alcohol consumption, or maybe even medication? I’ve heard that Ayurveda looks at liver health in terms of dosha imbalances, particularly Pitta dosha, which governs metabolism and digestion. Could an imbalance in Pitta lead to elevated ALT levels? Are there any Ayurvedic herbs or dietary changes that can help detoxify the liver and bring ALT levels back to normal? I’ve heard that Turmeric, Kutki, and Bhumi Amla are used in Ayurveda for liver health—are these helpful for lowering alanine transaminase levels? Also, I wonder if there are specific foods that should be avoided to prevent further liver stress. Should I cut down on oily or spicy foods, or are there other lifestyle changes that might help? I’m really hoping to manage this naturally with Ayurvedic practices rather than relying on medications. I’d love to hear your advice on how to address elevated alanine transaminase from an Ayurvedic perspective.