variant angina - #18244
For the past few months, I have been experiencing sudden chest pain that comes and goes, usually at night or early in the morning. It feels like a tightness or squeezing in my chest, and sometimes it spreads to my neck or shoulders. I recently went to a doctor, and after some tests, they said it could be variant angina. I had never heard of this before, but they explained that it happens when the coronary arteries spasm, temporarily reducing blood flow to the heart. My biggest concern is that my episodes seem unpredictable. Unlike regular angina, which is triggered by physical exertion, my chest pain happens even when I am resting or sleeping. I also sometimes feel lightheaded and short of breath when it occurs. The doctor prescribed medication, but I am looking for Ayurvedic ways to manage variant angina naturally and prevent future attacks. Can Ayurveda help strengthen the heart and prevent these sudden spasms? Are there specific herbs or treatments that can improve blood circulation and relax the arteries? I have read about Arjuna and Ashwagandha being good for heart health—would they be helpful for variant angina? I also want to know if my diet or lifestyle could be contributing to these spasms. I tend to eat a lot of spicy and oily foods, and my sleep schedule is irregular. Could an imbalance in Pitta or Vata be making variant angina worse? Does Ayurveda recommend specific foods or practices to stabilize heart function and reduce artery spasms? Additionally, stress seems to play a role in triggering my symptoms. Is there a particular Ayurvedic breathing technique or meditation practice that can help keep my heart calm and reduce the risk of variant angina episodes? I really want to find a long-term, holistic way to manage this condition and avoid relying too much on medication. Please guide me on how Ayurveda can help in treating variant angina naturally.
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