The menstrual cycle consists of four phases—menstrual, follicular, ovulation, and luteal—each regulated by hormonal fluctuations that influence mood, energy, digestion, and reproductive health. Ayurveda views the cycle as a reflection of overall well-being, with irregularities often caused by stress, poor diet, and dosha imbalances. Vata imbalance leads to irregular cycles, bloating, and anxiety, Pitta imbalance causes heavy bleeding, mood swings, and acne, while Kapha dominance results in delayed periods, sluggish metabolism, and weight gain. Understanding these patterns helps in adopting a tailored Ayurvedic approach to hormonal balance and cycle regulation. Diet and lifestyle play a significant role in menstrual health. Consuming processed foods, excessive dairy, and estrogen-rich items can disrupt ovulation and hormonal harmony, leading to irregular cycles and PMS symptoms. Ayurveda recommends a wholesome, balanced diet with fresh vegetables, whole grains, healthy fats, and iron-rich foods to support hormonal function and blood formation. Incorporating warm, nourishing meals, staying hydrated, and using herbal teas like ginger, cinnamon, and fennel can improve digestion, circulation, and menstrual flow. Avoiding cold and heavy foods before menstruation also helps prevent cramps and bloating. For hormonal balance and cycle regulation, Ayurveda emphasizes the use of medicinal herbs and detox therapies. Shatavari (Asparagus racemosus) strengthens the reproductive system, Ashoka (Saraca asoca) supports uterine health, and Lodhra (Symplocos racemosa) helps regulate heavy or irregular bleeding. Panchakarma therapies like Virechana (detoxification) and Abhyanga (self-massage with warm oil) aid in removing toxins and balancing doshas. Practicing yoga poses like Baddha Konasana (Butterfly Pose) and Supta Baddha Konasana (Reclining Bound Angle Pose) can enhance blood flow to the pelvic region and reduce PMS symptoms naturally. For long-term menstrual health, Ayurveda encourages consistent self-care practices such as maintaining a regular sleep schedule, stress management through meditation and Pranayama (breathing exercises), and avoiding excessive physical exertion before menstruation. By following Ayurvedic dietary guidelines, herbal remedies, and lifestyle modifications, one can balance menstrual phases, reduce discomfort, and maintain a healthy reproductive system naturally.

It’s great that you are tracking your menstrual cycle, as understanding its phases and their effects on your body is crucial for hormonal health. In Ayurveda, menstrual irregularities, mood swings, and bloating before your cycle may indeed relate to imbalances of the doshas—primarily Vata and Pitta. Vata imbalance can cause irregular periods and bloating, while Pitta imbalance often leads to mood swings and increased heat in the body. Your current diet, high in processed and dairy-heavy foods, can indeed contribute to hormonal imbalances by elevating estrogen levels and potentially disrupting ovulation. You may benefit from shifts toward lighter, more nourishing foods that support your digestion and reduce inflammation. Favor whole foods such as fresh fruits, vegetables, whole grains, legumes, and healthy fats from sources like ghee or coconut oil. Incorporating spices like turmeric, ginger, and cinnamon can help balance digestion and improve circulation. In terms of herbs, Shatavari is highly regarded for providing nourishment to the female reproductive system and balancing hormones, particularly during the luteal phase. Ashoka can help manage menstrual discomfort and irregularities, and Lodhra supports uterine health. You can take these in powdered form mixed with warm milk or as an herbal tea. For daily use, consider a blend of these herbs steeped in hot water for a soothing tea. Yoga practices that promote relaxation and improve circulation, such as Baddha Konasana (Bound Angle Pose) and Supta Baddha Konasana (Reclined Bound Angle Pose), can be beneficial, especially during the menstrual phase. Meditation and mindfulness practices can also help manage stress levels, which are key in maintaining hormonal balance. Integration of detox therapies, such as periodic Panchakarma treatments, may help reset your body’s natural rhythms, though it's best to consult an Ayurvedic practitioner for personalized guidance. Regular self-care practices such as abhyanga (self-massage) with warm sesame or mustard oil can help ground Vata energy, especially before your periods. Focus on reducing stress through practices like Pranayama (breathwork) and mindfulness, as these can positively affect your hormonal balance. Overall, working toward a balanced diet and incorporating targeted Ayurvedic herbs and practices tailored to your body’s unique constitution and symptoms will create a supportive environment for regulating your menstrual cycle.