Gosh, sounds like your daughter is going through a tough time. And it’s really puzzling when the usual fixes just don’t seem to work, isn’t it? With the kind of symptoms you’re describing, we must think about a few things Ayurvedically. First off, it might be a case of Vata imbalance causing that kind of pain and stiffness which can sometimes cause swelling due to trapped air or fluid. Your daughter’s prakriti, or natural constitution, may lean towards Vata or Pitta, making her prone to this.
When it feels heavy, it might indicate an imbalance related to Kapha or an improper flow of energy in the body. Kaphas can cause swelling and heaviness, so treating all this can be a bit of a juggle.
Here’s what you might want to try: warming practices could help a lot. Warm oil massages on the affected areas with sesame oil or mustard oil, which are warming, could lend a hand. Do this daily if possible, ideally after a warm bath. Also, keeping her hands warm with mittens or gloves could reduce the swelling.
About diet, we want to reduce foods which aggravate Vata and Kapha. Encourage her to consume warming foods like warm soups, ginger tea or foods spiced with turmeric, ginger, or black pepper. Avoid foods that are too dry, cold, like ice creams or stale foods, these can just make things heavier and aggravate Vata more.
Regular gentle stretches or yoga might greatly help in moving stagnant energy and easing stiffness. A few minutes daily, focusing on moving the shoulders, wrists, and fingers might do wonders. Now, it’s crucial to keep in mind: if the swelling or pain becomes severe, you should consider visiting a healthcare professional pronto, just to rule out any underlying conditions that require immediate attention.
Ayurveda often requires patience, adjustments, and observances over time, so keep a keen eye on how she reacts to any changes you make. Really hope she starts feeling better soon!
