Peristaltic Movement - #18523

For the last few months, I’ve been having serious digestive discomfort, bloating, and sometimes even difficulty passing food through my system. It feels like my stomach is sluggish, and no matter what I eat, digestion takes forever. I often feel full for hours, even after a small meal, and at times, I get mild cramps or an uncomfortable pressure in my abdomen. I also deal with constipation on and off, and there are days when my stomach just feels like it’s not working properly. I read that peristaltic movement is responsible for pushing food through the digestive tract, and if it slows down, it can lead to poor digestion, constipation, and bloating. I am worried that my intestinal motility is weak, and I want to know if Ayurveda has any natural solutions to improve peristalsis and regulate digestion. I eat a lot of processed food, sometimes skip meals, and don’t drink enough water—could my diet be affecting my peristaltic movement and causing sluggish digestion? Does Ayurveda recommend any herbs, dietary changes, or gut-healing therapies to improve food movement in the intestines? I have read that Triphala, Hing, and Ajwain help in stimulating digestion and improving gut motility—would these be useful in naturally enhancing peristaltic movement? Are there any Ayurvedic remedies, lifestyle changes, or yoga techniques that can support intestinal health and prevent sluggish digestion? Since I prefer natural digestive health solutions, I am looking for Ayurvedic treatments that can restore normal peristalsis, relieve bloating, and support gut function naturally. Please provide detailed Ayurvedic insights on peristaltic movement, its role in digestion, and how to keep it functioning properly.